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An overhead shot of a plate with baked chicken thighs, roasted fingerling potatoes, and parmesan brussel sprouts with a sheet pan of more chicken, a glass of wine, and gold silverware on the side

Crispy Baked Chicken Thighs (Bone In)

An Easy Baked Chicken Thighs Recipe that you'll love! Learn how to make the Best Crispy Baked Chicken Thighs for a healthy, delicious dinner!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Servings: 4 people
Calories: 467kcal

Ingredients

  • 3.5 lbs bone in, skin on chicken thigh (8-9 thighs)
  • 2 tablespoons olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • ¼ teaspoon salt

Instructions

  • Preheat the oven to 425 degrees F. and prepare a parchment lined baking sheet.
  • Optional: You can trim off some of the excess fat from the chicken thighs. Sometimes chicken thighs have a ton of fat hanging off the side. I like to leave the tops coated in the skin/fat but trim around the edges. Most of the fat cooks off chicken thighs!
  • In a small bowl mix together spices.
  • Place the chicken thighs in a large bowl. Add olive oil and toss until evenly coated. Add the spices and toss again until coated evenly.
  • Place chicken thighs on a parchment lined baking sheet.
  • Bake at 425 for 25-30 minutes or until it reaches an internal temp of 165. The skin should be golden brown and crispy.

Nutrition

Serving: 2medium chicken thighs, cooked | Calories: 467kcal | Carbohydrates: 1g | Protein: 32g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 194mg | Sodium: 212mg | Potassium: 417mg | Fiber: 0.1g | Sugar: 0.03g | Vitamin A: 218IU | Vitamin C: 0.04mg | Calcium: 19mg | Iron: 1mg
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