Easy Blueberry Salad
This Easy Blueberry Salad is a delicious summer salad. A Healthy Blueberry Spinach Salad made with feta, blueberries and homemade dressing.
Servings: 2 salads
Calories: 276kcal
Ingredients
- 2 cups spinach
- 2 cups arugula
- ¼ cup blueberries
- ¼ cup sliced almonds
- ¼ cup crumbled feta cheese
- ¼ cup cucumbers
- ¼ cup diced avocado
Citrus Dressing
- 1 ½ tablespoons olive oil
- ½ tablespoon lemon zest
- ½ tablespoon lemon juice juice of one lemon
- ½ tablespoon orange zest
- ½ tablespoon orange juice Freshly squeezed
- ½ teaspoon dijon mustard
- ¼ teaspoon black pepper
- ¼ teaspoon maple syrup
Instructions
- In a large bowl, assemble salad. Toss spinach and arugula with blueberries, almonds, feta cheese, cucumbers and diced avocado.
- Set the salad aside and prepare the dressing.
- In a food processor or small blender, combine all ingredients until smooth.
- Store in the refrigerator for up to 4 days.
Video
Nutrition
Serving: 1large salad | Calories: 276kcal | Carbohydrates: 10g | Protein: 7g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Cholesterol: 17mg | Sodium: 259mg | Potassium: 461mg | Fiber: 4g | Sugar: 4g | Vitamin A: 3405IU | Vitamin C: 15mg | Calcium: 196mg | Iron: 2mg
