Easy Breakfast Meal Prep Bowls
Easy Breakfast Meal Prep Bowls are gluten free, low carb, & absolutely delicious! Done in under 15 minutes - they're perfect for a simple healthy breakfast!
Servings: 4 breakfast bowls
Calories: 315kcal
Ingredients
- 10 oz Jones Golden Brown All Natural Chicken Sausage Patties.
- 8 eggs
- 2 cups bell peppers sliced
- 2 cups carrots sliced
- 2 cups celery sliced
Instructions
- Bring a pot of water to a boil. Gently add eggs and cook for 5 minutes.
- While eggs cook, prepare a bowl filled with ice/water for cooling the eggs. Slice vegetables.
- Once eggs have cooked for 5 minutes, gently drain from hot water and immediately place in ice water.
- While eggs cool, heat a lightly greased pan with olive oil to medium heat. Place frozen Jone’s Golden Brown All Natural Chicken Sausage in the pan. Heat for 3 minutes, flip, and heat for an additional 3 minutes until browned.
- Assemble breakfast bowls with 2 eggs, 2 sausage patties, and sliced veggies.
- Store in containers in refrigerator for up to 4 days.
Notes
Substitutions for this breakfast meal prep bowl recipe:
- Eggs- If you prefer soft boiled eggs, follow this tutorial! If you want to skip the eggs as a whole, I recommend doubling up on the sausage and veggies!
- Meat - Jone's has so many varieties of sausage. If you want to make these paleo/whole30 friendly check out their no sugar added sausages. You can also use links instead of patties.
- Veggies- We love any kind of veggies in these bowls. Sliced cucumbers, cherry tomatoes, or even lettuce/spring mix will go great in these bowls!
- Spice it up- I like to add hot sauce or fresh salsa on top of my eggs/veggies - it's delicious!
Nutrition
Serving: 1breakfast bowl | Calories: 315kcal | Carbohydrates: 11g | Protein: 22g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 387mg | Sodium: 671mg | Potassium: 587mg | Fiber: 3g | Sugar: 6g | Vitamin A: 11670IU | Vitamin C: 68.6mg | Calcium: 98mg | Iron: 2.7mg
