Greek Chicken Cauliflower Rice Bowls
These Greek Chicken Cauliflower Rice Bowls are a delicious, easy meal! Naturally gluten free, keto, dairy free, Whole30 + paleo friendly!
Servings: 4 people
Calories: 366kcal
Ingredients
- 2 lb chicken breasts pounded thin
- 1 cup kalamata olives sliced in half
- 1 cup artichoke hearts in water
- 1 cup cherry tomatoes halved
- 2 teaspoons fresh rosemary chopped (divided)
- 1 teaspoons dried oregano (Divided)
- 2 teaspoons fresh thyme (divided)
- 1 tablespoons olive oil
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- 1 lb cauliflower rice
Instructions
- Heat olive oil in a large pan on the stove. Season chicken with 1 tsp of fresh thyme, 1 tsp fresh rosemary, 1/2 tsp oregano, 1/2 tsp pepper, and 1/2 tsp salt
- Once oil is hot, place chicken in the pan. Sear chicken in olive oil for 6-7 minutes on each side until golden brown.
- Once chicken is cooked, remove from pan + set aside. Keep oil in pan. Add in cherry tomatoes to the hot oil that is already in the pan.
- Sauté the tomatoes for 5-6 minutes until soft. Add in 3 cups cauliflower rice, artichoke hearts, olives + remaining spices. Stir to combine. Sauté for 3-4 minutes on low heat until cauliflower rice begins to soften.
- Remove cauliflower rice from pan + add to bowls. Slice chicken and add to the top.
Notes
Substitutions for greek chicken cauliflower rice bowls:
- You can sub cauliflower rice with regular rice, but this dish will not be paleo/whole30/keto
- You can sub fresh herbs for dried. Use the same amount.
- You can omit olive or artichoke hearts if you prefer the meal without them, simply bulk up on tomatoes or add in more of one or the other.
Nutrition
Serving: 11oz | Calories: 366kcal | Carbohydrates: 7g | Protein: 50g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 145mg | Sodium: 1000mg | Potassium: 935mg | Fiber: 3g | Sugar: 2g | Vitamin A: 930IU | Vitamin C: 23.3mg | Calcium: 55mg | Iron: 2mg
