Healthy Apple Crisp Recipe
This Healthy Apple Crisp recipe is naturally refined sugar free and gluten free! Made with oats- it's the perfect healthy fall dessert!
Servings: 6 servings
Calories: 250kcal
Ingredients
Oat Topping
- ½ cup old fashioned rolled oats
- ½ cup oat flour
- ¼ cup coconut sugar
- ¼ cup melted butter or vegan butter/ coconut oil
- ½ teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- ¼ teaspoon sea salt
Apples
- 5 small Honeycrisp apples peeled and sliced (about 2 lbs or 5 rounded cups)
- 2 tablespoons coconut sugar
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
Instructions
- Preheat the oven to 350 degrees F.
- In a large mixing bowl or stand mixer combine all ingredients for the oat topping. Mix together until there are no pockets of dry ingredients, then set aside and allow to cool while preparing the apple filling.
- Prepare the apples by first peeling them, then slice the flesh away from the core in 4 large chunks. Place the apples flat side down and slice into ¼ -inch slices. Place the cut apples in an 8x8 baking dish.
- Add coconut sugar, ground cinnamon, and ground ginger to the apples. Stir to evenly coat in the sugar and spices.
- Once the butter in the oat topping has solidified enough to crumble, grab small handfuls of the topping and crumble evenly over the apples in the baking dish.
- Place in the oven and bake for 35-45 minutes at 350 degrees F (40 was perfect for my oven), or until the crumble becomes slightly crispy, and the apples have cooked down.
- Remove from the oven and allow to cool for about 15 minutes, or until the liquid reabsorbs into the apple mixture and becomes thicker.
Video
Nutrition
Serving: 0.75cup apples + crisp topping | Calories: 250kcal | Carbohydrates: 42g | Protein: 3g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 20mg | Sodium: 183mg | Potassium: 227mg | Fiber: 5g | Sugar: 23g | Vitamin A: 318IU | Vitamin C: 7mg | Calcium: 21mg | Iron: 1mg
