Healthy Baked Apple Oatmeal
This Healthy Baked Apple Oatmeal is perfect for breakfast! With oats, maple syrup, and diced apples this is a delicious baked oatmeal recipe.
Servings: 4 1 square servings
Calories: 304kcal
Ingredients
- 2 cups old fashioned rolled oats
- 1 ½ cups almond milk
- 1 cup diced apples
- ¼ cup chopped pecans
- 2 tablespoons maple syrup
- 1 tablespoon olive oil
- 1 beaten egg
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
Instructions
- Preheat the oven to 350 degrees F and prepare a greased 8x8 oven safe baking dish.
- In a large mixing bowl, add all of. the ingredients. Stir until combined.
- Pour the batter into the prepared greased 8×8 pan – it will look like there is too much liquid, but it will absorb, don't worry!
- Bake the oatmeal uncovered for 35-40 minutes at 350 degrees F, until the top is golden brown and the milk is completely absorbed. Enjoy warm or cold!
- Store in an airtight container in the refrigerator. Do not store this healthy baked oatmeal at room temp. It likely will get moldy or stale if you don't refrigerate it. This baked oatmeal will last in the refrigerator for up to a week.
Notes
The apples and pecans give this easy oatmeal bake a nice crunch, you can easily swap in walnuts, almonds, or macadamia nuts if you like!
This is a super easy recipe to meal prep for the week for a simple breakfast or a tasty snack.
You can double the recipe and freeze these in individual portions for a quick reheated breakfast right out of your freezer!
Nutrition
Serving: 1square | Calories: 304kcal | Carbohydrates: 40g | Protein: 8g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 141mg | Potassium: 246mg | Fiber: 6g | Sugar: 10g | Vitamin A: 80IU | Vitamin C: 2mg | Calcium: 157mg | Iron: 2mg
