Healthy Blueberry Crisp Dessert Recipe

Healthy Blueberry Crisp on a white dish with a scoop of vanilla ice cream

This Healthy Blueberry Crisp recipe is gluten/dairy free, and sweetened with just maple syrup. Naturally sweet & delicious it's the perfect healthy dessert.

Prep Time5

Cook Time30

Total Time35

Servings: people

Calories: 258kcal

Ingredients

1 cup old fashioned rolled oats (gluten free if necessary)
¼ cup pecans chopped
1 teaspoon ground cinnamon
½ teaspoon ground ginger
¼ teaspoon ground nutmeg
2 tablespoons coconut oil
1 tablespoon maple syrup
1 lb frozen blueberries approx 3.5 cups

Instructions

Preheat oven to 350 and prepare a greased 8x8 baking dish
In a bowl whisk together oats, pecans, spices, coconut oil and maple syrup until combined
Pour frozen berries into bottom of the pan. Layer crumble topping evenly on top of berries
Bake at 350 for 30 mins until berries are soft and crisp topping is golden brown

Notes

Substitutions for this recipe:

Nut Free - To make this nut free you can omit pecans. If you'd like to add in some crunch you could sub in sunflower seeds.
Oil - You can sub coconut oil with olive oil or avocado oil
Berries - This recipe will work with other berries like raspberries, strawberries, or even a frozen berry mix!
Maple Syrup - You can sub maple syrup with honey

Nutrition