Healthy Breakfast Casserole
Healthy Breakfast Casserole is the perfect make ahead veggie egg casserole. Easy to make and delicious- it's a healthy breakfast you'll love!
Servings: 6 people
Calories: 225kcal
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon garlic minced (4 cloves)
- 1 cup onions minced (1 medium onion)
- 1 cup bell peppers cut in small pieces
- 1 cup mushrooms sliced
- 2 cups chopped spinach
- 10 eggs
- ½ teaspoon dried parsley
- ½ teaspoon dried basil
- ¼ teaspoon dried oregano
- ¼ teaspoon black pepper
- ⅛ teaspoon salt
- 1 cup cheddar cheese
Instructions
- Preheat oven to 400 degrees
- In a pan, heat olive oil. Add in onions and garlic. Saute for 5 minutes.
- Add peppers and mushrooms to the pan. Cook for an additional 5 minutes.
- Stir in chopped spinach until it has wilted - about 2 minutes
- While veggies cook, whisk together eggs and dried spices.
- In a large bowl mix together egg/spice mixture, cooked veggies and cheddar cheese.
- Pour into a greased 9x13 glass or ceramic baking dish.
- Bake at 400 degrees for 25-30 minutes or until the eggs are completely set in the center.
Video
Nutrition
Serving: 1slice | Calories: 225kcal | Carbohydrates: 6g | Protein: 15g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 292mg | Sodium: 279mg | Potassium: 263mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1363IU | Vitamin C: 35mg | Calcium: 185mg | Iron: 2mg
