Healthy Fruit Dip
When you want a sweet treat, creamy healthy fruit dip is a tasty, low calorie choice. This yogurt fruit dip recipe has just 4 ingredients!
Servings: 4 people
Calories: 172kcal
Ingredients
- 8 ounces Neufchâtel cream cheese ⅓ less fat cream cheese- room temp
- ¾ cup nonfat greek yogurt 6 ounces- room temp
- 2 tablespoons honey
- 1 teaspoon vanilla extract
Instructions
- Note: It is very important that these ingredients are brought to room temperature for the smoothest dip. If you don’t, your dip won’t be as smooth. You can pop the cream cheese in the microwave for a few seconds if needed!
- In the bowl of a stand mixer or with an electric hand mixer, use your whisk attachment (if available otherwise regular beaters are fine) to beat cream cheese, nonfat Greek yogurt, honey and vanilla. Mix on medium speed until the dip is creamy and smooth.
- Serve with your favorite fruit!
Video
Notes
- For the creamiest dip, be sure that all ingredients are at room temperature before combining them.
- Refrigerate any leftovers in an airtight container and use within 4 days.
Nutrition
Serving: 0.25cup | Calories: 172kcal | Carbohydrates: 15g | Protein: 8g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 32mg | Sodium: 218mg | Potassium: 200mg | Fiber: 0.02g | Sugar: 13g | Vitamin A: 314IU | Vitamin C: 0.1mg | Calcium: 126mg | Iron: 0.2mg
