Healthy Onion Dip
A Healthy Onion Dip Recipe everyone will love! This Greek Yogurt Onion Dip is low calorie, low fat, high protein and perfect for snacking!
Servings: 6 .25 cup servings
Calories: 65kcal
Ingredients
- 1 tablespoon olive oil
- 2 cups onions sliced thinly ( about 2 onions)
- ½ tablespoon garlic minced
- 1 cup non fat greek yogurt
- 2 teaspoons Worcestershire sauce
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried parsley
- ½ teaspoon garlic powder
Instructions
- In a saute pan add olive oil, onions and garlic. Cook over low heat for 15-20 minutes until onions are caramelized and browned.
- Let the onions cool for 5-10 minutes. Chop the onions finely with a knife.
- In a large bowl mix together cooled, cooked onions, yogurt, Worcestershire sauce and spices until combined.
- Serve with chips or veggies & enjoy
Nutrition
Serving: 0.25cup | Calories: 65kcal | Carbohydrates: 7g | Protein: 4g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 2mg | Sodium: 137mg | Potassium: 145mg | Fiber: 1g | Sugar: 4g | Vitamin A: 4IU | Vitamin C: 4mg | Calcium: 53mg | Iron: 0.3mg
