Healthy Rosemary Toasted Walnuts
Healthy Rosemary Toasted Walnuts are perfect for snacking on! Paleo, whole30 + gluten free - these walnuts are great on a salad or enjoyed on their own.
Servings: 8 1/4 cup servings
Calories: 253kcal
Ingredients
- 2 cups raw walnuts
- 2 tablespoons fresh rosemary, chopped finely chopped finely
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Preheat oven to 350 and line a baking sheet with parchment paper or a silpat baking sheet
- In a bowl whisk together olive oil, rosemary, salt, pepper.
- Add in walnuts and toss until completely covered in olive oil mixture.
- Bake the walnuts for 10-15 minuts in the oven, tossing every 4-5 minutes until they are golden brown.
- The walnuts cook quickly- so be careful not to burn them!
Notes
Substitutions for this recipe:
- Herbs- If rosemary isn't your favorite, you can sub thyme on these toasted walnuts. You can also sub fresh rosemary for dried rosemary by cutting the amount from 2 tablespoons fresh rosemary to only 1/2 tablespoon dried rosemary
- Oil- You can use olive or avocado oil to roast these walnuts
- Extra spices - Feel free to add garlic powder, or even a little chili powder to these walnuts for a kick.
Nutrition
Serving: 0.25cup | Calories: 253kcal | Carbohydrates: 4g | Protein: 4g | Fat: 25g | Saturated Fat: 2g | Sodium: 146mg | Potassium: 133mg | Fiber: 2g | Vitamin A: 15IU | Vitamin C: 0.7mg | Calcium: 35mg | Iron: 1.1mg
