Healthy Tuna Pasta Salad
Healthy Tuna Pasta Salad is a delicious, lighter lunch! Made with only 10 ingredients, high in protein, and low in fat - it's the perfect easy meal!
Servings: 2 people
Calories: 574kcal
Ingredients
- 1/2 lb whole grain pasta
- 1 tablespoon olive oil
- 2 cans Wild Selections Solid White Albacore Tuna in Olive Oil
- 2 tablespoons parsley, chopped
- 2 tablespoon basil, chopped
- 1/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 cup cherry tomatoes, halved
- 1 tablespoon lemon juice
Instructions
- Bring a pot of water to a boil, and cook pasta per instructions
- While pasta is cooking, halve tomatoes + place in a bowl with tuna+ spices
- Once pasta is cooked, immediately drain + rinse with cold water to cool off
- Toss cooked pasta with spices, tuna + tomatoes
- Serve + enjoy!
Nutrition
Serving: 2cups (approx) | Calories: 574kcal | Carbohydrates: 90g | Protein: 33g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 11g | Cholesterol: 23mg | Sodium: 471mg | Potassium: 465mg | Fiber: 1g | Sugar: 2g | Vitamin A: 811IU | Vitamin C: 27mg | Calcium: 70mg | Iron: 5mg
