Healthy Unstuffed Peppers
Healthy Unstuffed Peppers are a hearty, easy meal everyone will love! Keto, whole30, paleo and so yummy! Perfect for a quick weeknight dinner!
Servings: 4 people
Calories: 260kcal
Ingredients
For the Meat/Veggies:
- 1 tablespoon olive oil
- 1 lb ground turkey
- 2 cups red bell peppers chopped
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1 tablespoon fresh parsley chopped
- 1 tablespoon fresh basil chopped
- 2 cups tomato sauce
For the Rice:
- 1/2 tablespoon olive oil
- 1 lb cauliflower rice (about 3-4 cups)
- 1 tablespoon fresh parsley chopped
- 1 tablespoon fresh basil chopped
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
Instructions
- In a pan, heat olive oil. Add ground turkey to the pan + sauté for 10-15 minutes until browned. While turkey is cooking, chop veggies.
- Add spices, chopped peppers and sauce. Sauté on low heat for an additional 5-10 minutes, stirring every few minutes.
- While turkey and sauce mixture are cooking, in a separate pan - heat olive oil for the cauliflower rice.
- Heat olive oil in the pan. Add cauliflower rice + herbs, and sauté for 2-3 minutes.
- Assemble bowls with cauliflower rice + turkey/veggie mixture. Serve + enjoy!
Nutrition
Serving: 8oz meat + veggies | Calories: 260kcal | Carbohydrates: 14g | Protein: 31g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 197mg | Potassium: 1236mg | Fiber: 6g | Sugar: 11g | Vitamin A: 3113IU | Vitamin C: 161mg | Calcium: 57mg | Iron: 3mg
