Healthy Zucchini Muffins Recipe
A Healthy Zucchini Muffins Recipe that is easy to make and yummy! Gluten free, moist and fluffy - these are perfect zucchini bread muffins!
Servings: 12 muffins
Calories: 147kcal
Ingredients
- 1 tablespoon olive oil
- 1 egg room temperature
- 2 teaspoon vanilla extract
- 1/2 cup honey
- 1/2 cup milk almond or dairy
- 1 cup shredded zucchini *squeezed to remove water about 1 medium zucchini
- 2 cups oat flour or whole wheat flour
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1 1/2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/4 cup mini chocolate chips optional
Instructions
- Preheat oven to 350 + prepare a lined muffin tin.In a large bowl mix together olive oil, egg, vanilla extract, honey, almond milk and zucchini.
- Stir dry ingredients into wet ingredients (oat flour, spices, baking powder/baking soda)
- Fold in mini chocolate chips if using.
- Pour batter into lined muffin tin, filling in ¼ cup increments.
- Bake at 350 for 20-25 minutes, or until top of muffins are golden and a tooth pick comes out clean when inserted in center.
- Allow muffins to cool completely for at least 10 minutes, remove from pan + enjoy!
Nutrition
Serving: 1muffin | Calories: 147kcal | Carbohydrates: 26g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 106mg | Potassium: 129mg | Fiber: 1g | Sugar: 13g | Vitamin A: 60IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 1mg
