High Protein Waffles Recipe
These High Protein Waffles are homemade and delicious! There is no added protein powder in this recipe and less than 10 ingredients!
Servings: 8 Belgian Waffles
Calories: 204kcal
Ingredients
- 1 cup nonfat Greek yogurt
- 1 cup skim milk
- 2 large eggs
- 2 large egg whites this is ¼ cup or the whites of 2 eggs
- ¼ cup honey
- 1 teaspoon vanilla extract
- 2 tablespoons melted butter
- 2 cups whole wheat flour
- 1 tablespoon baking powder
- ¼ teaspoon salt
Instructions
- In a large bowl, mix together the Greek yogurt, milk, eggs, egg whites, honey, vanilla and melted butter until well combined.
- Gently fold in the whole wheat flour one cup at a time along with the baking powder and salt.
- Allow the batter to rest while you heat up your waffle iron.
- Grease your waffle iron with cooking spray. Fill your waffle iron and cook until you do not see steam and the waffle doesn’t stick when you lift the iron up. (2-3 minutes depending on your iron. Most modern waffle irons have a light that tells you they are done.
- Drizzle with maple syrup, honey or whatever you like and enjoy!
Video
Notes
These waffles are done when they have a golden brown exterior and are crisp on the edges and center.
You can really top these with anything you like, or add a savory spin to them with some bacon and eggs on the side!
You can swap the whole wheat flour for gluten free oat flour although they may be a little more dense.
Nutrition
Serving: 1waffle | Calories: 204kcal | Carbohydrates: 33g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 50mg | Sodium: 149mg | Potassium: 226mg | Fiber: 3g | Sugar: 11g | Vitamin A: 213IU | Vitamin C: 1mg | Calcium: 83mg | Iron: 1mg
