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The Best Kale Salad recipe in a grey bowl on a grey background

Lemon Kale Salad

This is the best Kale Salad Recipe! Loaded with cranberries, avocado, apples and more - this kale apple salad is delicious and easy to make!
Prep Time10 minutes
Cook Time0 minutes
0 minutes
Total Time10 minutes
Servings: 2 Salads
Calories: 482kcal

Ingredients

Kale Salad Ingredients:

  • 1 lb dinosaur kale
  • 2 tablespoons sliced almonds
  • 1/4 cup goat cheese
  • 1/4 cup dried cranberries
  • 1/2 cup sliced apple
  • 1/2 cup chopped avocado

Zesty Lemon Dressing

  • 2 tablespoons olive oil
  • 1 teaspoon lemon zest zest of 1 lemon
  • 2 tablespoons lemon juice juice of 2 lemons
  • 1/2 tablespoon dijon mustard
  • 1/2 tablespoon honey
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 tablespoon fresh chopped parsley or 1/4 teaspoon dried parsley

Instructions

  • In a food processor or small blender mix together olive oil, lemon juice/zest, dijon mustard, honey, salt, pepper and parsley.
  • Remove kale from stems and chop into 1 inch pieces.
  • Place the chopped kale in a large mixing bowl.
  • Toss kale with toppings and dressing in a large bowl until evenly coated.

Video

Nutrition

Serving: 1salad + 3 tbsp dressing | Calories: 482kcal | Carbohydrates: 39g | Protein: 14g | Fat: 34g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 21g | Cholesterol: 13mg | Sodium: 347mg | Potassium: 1206mg | Fiber: 16g | Sugar: 22g | Vitamin A: 23056IU | Vitamin C: 219mg | Calcium: 656mg | Iron: 5mg
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