Lemon Rosemary Chicken Thigh Sheet Pan Dinner
Sheet Pan Lemon Rosemary Chicken Thighs are a perfect quick meal! Made with only 10 simple ingredients, it's absolutely delicious, paleo + whole30.
Servings: 4 people
Calories: 476kcal
Ingredients
- 1.25 lbs Just BARE Chicken Thighs (4 thighs)
- 3 cups brussels sprouts (16 oz bag , halvedd)
- 2 cups fingerling potatoes (10 oz, halved)
For the marinade:
- ⅓ cup olive oil
- 1.5 tablespoon lemon zest
- ¼ cup lemon juice freshly squeezed
- ½ tablespoon rosemary chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- ½ teaspoon salt
Instructions
- Preheat oven to 400 degrees + prepare a baking sheet with parchment paper or grease with olive oil.
- In a bowl whisk together marinade. Place marinade and Just BARE chicken thighs in a dish or large ziploc bag to marinate for at least 5 minutes. (You can marinate overnight ahead of time for more flavor)
- While chicken is marinating, cut brussels sprouts + potatoes.
- Place chicken thighs on lined baking sheet, reserving the marinade in the dish.
- Toss brussels sprouts + potatoes in remaining marinade until coated.
- Fill in remainder of sheet pain with brussels sprouts/potatoes until sheet is covered.
- Bake at 400 degrees for 20 minutes. You can broil for 1-2 minutes to make extra crispy!
Notes
Substitutions for this recipe:
- If you don't like rosemary, you can sub basil or thyme. Either one would be delicious in this dish!
- If you don't have chicken thighs, you can use chicken breasts or even chicken tenders
- You can sub brussels sprouts with broccoli or butternut squash
- WW Freestyle Note: Points calculated using boneless, skinless thighs. Points calculated counting 1/2 the amount of oil as most of it cooks off because it is a marinade. Save 5SP per serving by skipping the potatoes. Save 6SP per serving by using boneless, skinless chicken breast.
Nutrition
Serving: 2chicken thighs + 2.5 cups brussels/potatoes | Calories: 476kcal | Carbohydrates: 22g | Protein: 24g | Fat: 29g | Saturated Fat: 9g | Cholesterol: 139mg | Sodium: 423mg | Potassium: 888mg | Fiber: 5g | Sugar: 3g | Vitamin A: 608IU | Vitamin C: 80mg | Calcium: 54mg | Iron: 3mg
