Low Calorie Turkey Bolognese

Turkey Bolognese is a tasty low calorie pasta sauce recipe, easy to make for a hearty, high protein meal. It'll become a new family favorite!

Prep Time10

Cook Time1

Total Time1 10

Servings:

Calories: 333kcal

In a pan over medium high heat, heat 1 tablespoon olive oil. Brown ground turkey for 5-7 minutes. When fully cooked, remove from the pan and set aside.
Add the carrots, celery, onion and garlic to the pan. Sauté until the onions are translucent, about 5 minutes.
Add the cooked ground turkey, vegetables, crushed tomatoes, basil, parsley, black pepper, salt, and red pepper flakes.
Stir together. Cook on low for 8-10 hours or high for 4-6 hours, stirring every hour.
Serve over your favorite pasta or zucchini noodles.

In a pan over medium high heat, heat 1 tablespoon olive oil. Brown ground turkey for 5-7 minutes. When fully cooked, remove from the pan and set aside.
Add the carrots, celery, onion and garlic to the pan. Sauté until the onions are translucent, about 5 minutes.
Add the cooked ground turkey back to the pan, along with the crushed tomatoes, basil, parsley, black pepper, salt, and red pepper flakes.
Stir to combine and simmer for 1 hour, uncovered, on medium- low heat, stirring every few minutes.
After 1 hour you can serve this sauce, but it’s best when simmered on low heat for 6-8 hours. This allows the flavors to come together and for the meat to be super tender.
Serve over your favorite pasta or zucchini noodles.

Nutrition shown is for 1.5 cups of Bolognese sauce and does not include pasta.