Healthy Bolognese Sauce is a delicious, hearty dinner. Paleo, Whole30 friendly and loaded with flavor – this hidden veggie bolognese is one you’ll love!
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Healthy Bolognese Sauce is one of the most comforting and delicious recipes. Heartier than regular tomato sauce, you can pile it high on top of zucchini noodles or your favorite pasta.
This classic dish is typically higher in fat, but I’ve come up with a lighter version that brings ALL the flavor while being veggie loaded and good for you!
If you never had bolognese sauce, you might be wondering what the difference is from regular tomato sauce.
What is bolognese sauce?
Bolognese sauce is a ragu that’s made from a mix of ground meat + vegetables. It is typically made with wine and milk and served over pasta.
Regular tomato sauce typically doesn’t have meat in it and is much thinner.
My version of bolognese sauce is paleo, Whole30 friendly, gluten free and dairy free – however – you can totally doctor it up if you don’t follow any of those diets. I love it with parmesan cheese on top – and have included some other substitutions for you below!
What makes this bolognese sauce healthy?
ALL the veggies – There are over 12 cups of veggies in this sauce. Meaning each serving of sauce has at least 2 servings of vegetables in it! Even the pickiest of eaters will enjoy this because you can’t even tell they’re hidden in there
Low in fat – Healthy fats are good for us, but typically bolognese can be high in fat from the meat used, making it somewhat greasy. This sauce is made with turkey, keeping it low in fat
SO easy– This sauce is so simple to make. I prefer to make it in the crockpot but you can also make it on the stove top in under an hour.
No dairy– Some bolognese sauces use heavy cream. This doesn’t need it.
Even those bolognese sauce is healthy, it really doesn’t taste like it. The veggies give SO much flavor to this, and when let it cook low and slow in the crockpot (or on your stove) the meat becomes so tender.
We love our regular Healthy Crockpot Tomato Sauce with Turkey Meatballs, but make this for a nice change up all the time. It’s delicious and simple!
P.S. – If you love crockpot recipes, check out these 45 Healthy Crockpot Recipes!
Ingredients for Healthy Bolognese:
To make healthy bolognese sauce you’ll need onion, garlic, carrots + celery. You’ll also need some spices, fresh herbs, turkey and crushed tomatoes.
The key to this recipe is cutting the vegetables SUPER finely. This is difficult to achieve with a knife. I use my food processor.
How to make Healthy Bolognese Sauce:
Making bolognese sauce is easy! Brown your veggies, brown your meat – add it all in the pot (or slow cooker) and let it cook! As I mentioned before – make sure you chop your veggies VERY finely.
This is an affiliate link for the food processor I use. It’s under $20 and will make cooking/chopping veggies SO much easier. I use it every day!
Once the sauce cooks, it thickens up and has such a rich delicious texture. It seriously is SO delicious and your whole house will smell heavenly.
How to store bolognese sauce:
This sauce actually gets better as the days go on and the flavors have time to meld together. This bolognese sauce can be stored in the refrigerator for up to 4 days, or you can freeze it in an air tight container.
If you freeze this sauce, when you’re ready to reheat, simply defrost the night before and warm on the stovetop.
Substitutions for this recipe:
Meat: You ca use ground beef or ground chicken in this recipe. I wouldn’t recommend using ground pork only because I think it would be a little bit fatty – but it would work. You can also try this Rosemary Chicken Sauce if you want a chicken breast recipe.
WW Freestyle Note: The only ingredient that could have points in this are the turkey and the olive oil. If you use 99% fat free turkey, you that is 0SP. 1 tablespoon of olive oil = 3SP. You can limit this or use something else to saute your veggies and make this 0SP per serving
Wine: You can add 1/2 cup of red or white wine to this before turning it on to cook if you are not strict paleo/Whole30. It’s not necessary but it does add flavor.
Dairy: I prefer bolognese sauce without milk, but traditional bolognese does call for it. You can 1/2 cup whole milk to this recipe if you’d like.
Veggies: I have also made this with 1 cup chopped mushrooms added and it was delicious. If you don’t have a certain amount of veggies, you can mix and match with others. A little less of carrots or celery, etc – will not drastically affect the taste.
Fresh herbs – I prefer to use fresh herbs in this recipe. Depending on what you use, I do a 3 to 1 ratio of fresh to dried spices. For example, you can use 3 tablespoons of fresh chopped herbs or 1 tablespoon of dried herbs.
How to prevent soggy zucchini noodles
I commonly get asked how to avoid watery zucchini noodles. I have two tips for you for how to avoid soggy zucchini noodles.
- REALLY squeeze the water out of them- I use a thick, absorbent (and clean!) dish towel and squeeze the water out of the noodles, hard. The towel should be damp when done. I then lay the zucchini noodles out on a paper towel lined baking sheet or bowl until I’m ready to use them.
- Don’t add in the zucchini noodles to the dish until you are ready to serve. If you’re meal prepping, you can place the chicken/veggie mixture into a container and place your raw zucchini noodles on top. When you’re ready to eat, microwave or heat over the stove to avoid mushy noodles.
We hope you love this hearty, delicious meal! It’s one of our favorites and is always a hit when served to family/friends.
Other healthy Italian dinner recipes:
- Whole30 Stuffed Peppers
- Rosemary Chicken Sauce
- Healthy Pasta Primavera
- Vegan Pasta Fagioli
- Vegan Penne Alla Vodka
- One Pan Balsamic Chicken Pasta & Vegetables
- Meatball Spaghetti Squash Boats
Healthy Bolognese Sauce
Ingredients
- 1 tablespoon olive oil
- 1 lb turkey
- 1.5 cup carrots minced finely
- 2 tablespoons garlic minced finely
- 1 cup onion minced finely
- 1 cup celery minced finely
- 56 oz cans crushed tomatoes (2 28 oz cans)
- 1/2 teaspoon salt
- 1 teaspoon pepper
- ¼ teaspoon red pepper flakes
- ¼ cup fresh basil chopped finely
- ¼ cup fresh parsley chopped finely
Instructions
Crockpot Instructions:
- In a pan, heat 1 tablespoon olive oil. Brown ground beef for 5-7 minutes. When fully cooked, remove from pan and set aside, reserving the juices/grease
- Add carrots, garlic, onion and celery. Saute until onions are translucent, about 5 minutes.
- Add cooked ground beef + veggies, along with tomatoes, spices + herbs into crockpot base
- Stir to combine. Cook on low for 8-10 hours or high for 4-6 hours.
- Serve over pasta, zucchini noodles, rice, or whatever you like best!
StoveTop Instructions:
- In a large pot, heat 1 tablespoon olive oil. Brown ground beef for 5-7 minutes. When fully cooked, remove from pan and set aside, reserving the juices/grease
- Add carrots, garlic, onion and celery. Saute until onions are translucent, about 5 minutes.
- Add cooked ground beef back to the pan, along with tomatoes, spices + herbs.
- Stir to combine, and bring to a boil over high heat.
- Once boiling, reduce heat and simmer covered for 1 hour, uncovered, on medium- low heat, stirring every few minutes.
- After 1 hour you can serve this sauce, but it’s best when simmered on low heat for 6-8 hours. This allows the flavors to come together and for the meat to be super tender.
- Serve over pasta, zucchini noodles, rice, or whatever you like best!
tina
Being Italian, my kids have had nothing else to compare my sauce to! We decided to try out this recipe and we were quite surprised how good it was! Will definitely keep this recipe in mind!
The Clean Eating Couple
Glad you liked it, Tina! We’re Italian too.. homemade sauce is the way to go!
Kim
I haven’t tried a recipe from the Clean Eating Couple I haven’t loved yet. I’ve made this recipe a few times with either turkey or beef and it did not disappoint. It’s so incredibly easy! Super delish.
The Clean Eating Couple
So glad you liked it Kim!! You’re the best, thanks for always making our recipes and sharing them 🙂
Mona
Could this be made in an instant pot on the pressure cook setting? If so how long would it take? Thank you. I am excited to try this recipe.
The Clean Eating Couple
I’m sorry but I don’t have instant pot instructions for this recipe. We have not been able to make it with out getting a burn message in the instant pot.
Mona Khalil
No worries, I just used the slow cook option on the instant pot.
Mona Khalil
Loved the addition of veggies in this recipe! It was a hit with my family. I put it on slow cook for 1 hour in my instant pot because I wash in a rush and it still turned out delicious. It would have been even better if I left it for the full time. Will definitely make again! Thank you!
The Clean Eating Couple
Thank you so much, Mona! Glad you liked it!!