Parmesan Chicken Wings
Parmesan Chicken Wings are an easy, delicious keto appetizer! Keep them paleo/Whole30 without the cheese. Either way they're crispy, healthy and flavorful!
Servings: 4 people
Calories: 400kcal
Ingredients
- 4 lbs chicken wings
- 1/2 teaspoon garlic powder
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Dressing:
- 1/4 cup olive oil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried parsley
- 1/2 teaspoon dried thyme
- 4 tablespoons grated Parmesan cheese
Instructions
- Preheat oven to 450. Prepare a baking sheet with metal cooling racks on top. Grease the cooling racks with baking spray
- Pat chicken wings dry with paper towels.
- In a bowl mix together garlic powder, baking powder, salt, pepper. Toss with dry wings until coated.
- Place chicken wings on top of the cooling racks. Bake for 25 minutes, flip and bake for an additional 25 minutes.
- While chicken wings cook, whisk together olive oil + herbs.
- Remove chicken wings from the oven. Add to a bowl and toss with olive oil/herb mixture.
- Once coated with oil mixture, toss with parmesan cheese (skip if paleo/Whole30)
Video
Nutrition
Serving: 6oz cooked wings | Calories: 400kcal | Carbohydrates: 1g | Protein: 35g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 192mg | Sodium: 551mg | Potassium: 433mg | Fiber: 1g | Sugar: 1g | Vitamin A: 399IU | Vitamin C: 2mg | Calcium: 117mg | Iron: 3mg
