Sheet Pan Breakfast
Sheet Pan Breakfast is the perfect healthy recipe to start your day! Sheet pan eggs, veggies & potatoes all get baked together on one pan for an easy meal. Paleo, Whole30, Dairy Free, Gluten Free and perfect for meal prepping! This one pan breakfast bake is yummy and easy!
Servings: 2 people
Calories: 300kcal
Ingredients
- 1 large bell pepper sliced in ½ inch thick circles
- 4 eggs
- 2 cups sweet potatoes= cut in ½ inch pieces
- 2 cups broccoli cut in small florets
- 1 tablespoon olive oil divided
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
Instructions
- Preheat the oven to 400. Prepare a parchment lined sheet pan
- Chop sweet potatoes/broccoli.
- Toss sweet potatoes with ½ tablespoon of olive oil until coated.
- Add potatoes to the sheet pan and bake for 10 minutes.
- While potatoes are baking, prepare peppers. Remove top/seeds. Slice peppers in ½ inch thick rings.
- While potatoes cook, toss broccoli in the remaining ½ tablespoon of olive oil.
- After the potatoes have cooked for 10 minutes, reduce heat to 350. Add broccoli and pepper rings to the pan.
- Cook for 5 minutes.
- While potatoes/broccoli + pepper rings cook, mix together salt, pepper and garlic powder.
- After 5 minutes, crack eggs into pepper rings. Sprinkle everything with spice mixture and return to the oven for 5-7 minutes, or until your eggs are cooked to your liking. 5 minutes will give you a runnier egg, while 7 minutes will give you a harder egg.
Video
Nutrition
Serving: 2eggs, 1 cup broccoli + 1 cup potatoes | Calories: 300kcal | Carbohydrates: 35g | Protein: 17g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 327mg | Sodium: 582mg | Potassium: 1108mg | Fiber: 9g | Sugar: 12g | Vitamin A: 23637IU | Vitamin C: 236mg | Calcium: 140mg | Iron: 4mg
