Sheet Pan Breakfast

Sheet Pan Breakfast is the perfect healthy recipe to start your day! Sheet pan eggs, veggies & potatoes all get baked together on one pan for an easy meal. Paleo, Whole30, Dairy Free, Gluten Free and perfect for meal prepping! This one pan breakfast bake is yummy and easy!

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It’s no secret that we LOVE sheet pan meals. (We made a whole FREE ebook about them!)

Sheet pan meals are the best because they only require one dish (who doesn’t want to do less dishes!) and they’re just EASY!

We love this sheet pan breakfast for being both easy + for the minimal dishes it requires.. and for a few other reasons:

Why we love this Sheet Pan Breakfast

We are all about EASY when it comes to cooking, especially when it comes to breakfast.

Protein Packed/ Veggie Loaded – This sheet pan breakfast is a great way to start of your morning. It’s high in protein (17g per serving!) and loaded with veggies which will help keep you full.

Paleo/Whole30 – We follow a mainly paleo/whole30 diet and this is great if you do too!  These sheet pan eggs + sides are gluten/grain/dairy/soy/sugar free.

Meal Prep Friendly – Make this one pan breakfast on Sunday (or whenever!) and enjoy it throughout the week! I put it in containers so it’s pre portioned + ready to eat.

If you like quick, fuss-free meals like us- this will easily be your new favorite breakfast too!

Let’s get into making this one pan breakfast.

Ingredients for sheet pan breakfast:

To make this sheet pan breakfast you’ll need:

• sweet potatoes
• broccoli,
• a pepper
• oil
• garlic powder, onion powder
• pepper, salt
• eggs

I’ve included some substitutions below for you.

How to make sheet pan eggs:

The key to this sheet pan breakfast (and most sheet pan meals) is cooking in layers. Potatoes, broccoli and eggs all require different cooking times, but you can still make them all on one pan. 

1. Preheat your oven. Chop sweet potatoes/broccoli. Toss sweet potatoes with ½ tablespoon of olive oil until coated. Add potatoes to the baking sheet and bake for 10 minutes. 
2. While potatoes are baking, prepare peppers. Remove top/seeds. Slice peppers in ½ inch thick rings. 
3. While potatoes cook, toss broccoli in the remaining ½ tablespoon of olive oil.
4. After the potatoes have cooked for 10 minutes, reduce heat to 350. Add broccoli and pepper rings to the pan. Cook for 5 minutes.
5. While potatoes/broccoli + pepper rings cook, mix together salt, pepper and garlic powder.
6. After 5 minutes, crack eggs into pepper rings. Sprinkle everything with spice mixture and return to the oven for 5-7 minutes, or until your eggs are cooked to your liking. 5 minutes will give you a runnier egg, while 7 minutes will give you a harder egg.

   

   Substitutions for this healthy breakfast recipe:

   Potatoes: You can substitute russet or any potatoes you like

   Oil: You can substitute avocado oil, refined coconut oil, or even melted butter in place of olive oil

   Broccoli: I haven’t tried it, but I think that brussels sprouts would be a good replacement for broccoli. You can also add more veggies – mushrooms, peppers, zucchini, etc. Just adjust your cooking time according.

   Peppers: Any color bell pepper will work.

   Spices: Feel free to use any spices you like. You can top with sriracha for spice, or whatever hot sauce you like!

   Keto: Omit the potatoes to make this recipe keto friendly. 

   Meat: You can add frozen sausage, or bacon to the sheet pan if you’d like! This breakfast sausage is our favorite. ButcherBox’s bacon is our favorite bacon!

   Eggs: Feel free to add more eggs/peppers if you want more protein!

   How to store this meal prep breakfast:

   Storing: We store these eggs/veggies/potatoes in glass containers in our refrigerator for up to 4 days. 

   Freezing: We haven’t tried freezing this, but I don’t think it would work well. If you’re looking for a freezer friendly breakfast recipes – check out this Sausage Egg Bake or this Chocolate Peanut Butter Baked Oatmeal.

   

   Other healthy breakfast recipes:

   If you’re looking for other healthy breakfast recipes, here are some of our favorites.

   • Whole30 Potato Crust Quiche
   • Healthy Blueberry Baked Oatmeal
   • 20 Healthy Breakfast Recipes
   • Egg White Oatmeal
   • Sausage Egg Bake
   • Southwest Breakfast Burrito
   

   Print Pin

   5 from 3 votes

   Sheet Pan Breakfast

   Sheet Pan Breakfast is the perfect healthy recipe to start your day! Sheet pan eggs, veggies & potatoes all get baked together on one pan for an easy meal. Paleo, Whole30, Dairy Free, Gluten Free and perfect for meal prepping! This one pan breakfast bake is yummy and easy!

   Course Breakfast

   Cuisine American

   Keyword sheet pan breakfast, sheet pan eggs

   Prep Time 5 minutes

   Cook Time 20 minutes

   Total Time 25 minutes

   Servings 2 people

   Calories 300kcal

   3

   WW Freestyle Points 3

   Author The Clean Eating Couple

   Ingredients

   • 1 large bell pepper sliced in ½ inch thick circles
   • 4 eggs
   • 2 cups sweet potatoes= cut in ½ inch pieces
   • 2 cups broccoli cut in small florets
   • 1 tablespoon olive oil divided
   • 1/2 teaspoon salt
   • 1/2 teaspoon pepper
   • 1/2 teaspoon garlic powder
   • 1/2 teaspoon onion powder

   Instructions

   • Preheat the oven to 400. Prepare a parchment lined baking sheet
   • Chop sweet potatoes/broccoli.
   • Toss sweet potatoes with ½ tablespoon of olive oil until coated.
   • Add potatoes to the baking sheet and bake for 10 minutes.
   • While potatoes are baking, prepare peppers. Remove top/seeds. Slice peppers in ½ inch thick rings.
   • While potatoes cook, toss broccoli in the remaining ½ tablespoon of olive oil.
   • After the potatoes have cooked for 10 minutes, reduce heat to 350. Add broccoli and pepper rings to the pan.
   • Cook for 5 minutes.
   • While potatoes/broccoli + pepper rings cook, mix together salt, pepper and garlic powder.
   • After 5 minutes, crack eggs into pepper rings. Sprinkle everything with spice mixture and return to the oven for 5-7 minutes, or until your eggs are cooked to your liking. 5 minutes will give you a runnier egg, while 7 minutes will give you a harder egg.

   Video

   Nutrition Facts

   Nutrition Facts

   Sheet Pan Breakfast

   Amount Per Serving (2 eggs, 1 cup broccoli + 1 cup potatoes)

   Calories 300 Calories from Fat 144

   % Daily Value*

   Fat 16g25%

   Saturated Fat 4g25%

   Cholesterol 327mg109%

   Sodium 582mg25%

   Potassium 1108mg32%

   Carbohydrates 35g12%

   Fiber 9g38%

   Sugar 12g13%

   Protein 17g34%

   Vitamin A 23637IU473%

   Vitamin C 236mg286%

   Calcium 140mg14%

   Iron 4mg22%

   * Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients

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