Protein Packed Egg White Oatmeal

Wondering how to make egg white oatmeal? This Protein Packed Egg White Oatmeal Recipe is easy to make, and you can’t even taste the eggs! Made with only a few simple ingredients like old fashioned oats, egg whites, and almond milk – this is a delicious, quick breakfast! This post is sponsored by Lucky Vitamin.

Is there really anything better than a warm bowl of oatmeal on a cold fall morning?? For me, oats are the ultimate comfort food. They’re warm, cozy, and so filling. Especially when you pile them high with tons of toppings or fresh fruit! The only downside to oatmeal is that it’s a total carb overload. Now, don’t get me wrong – carbs are great, but in order to keep you feeling full and have a complete meal – you need protein and healthy fats to go with them! That’s why I love this oatmeal with egg whites!

Click here to pin this recipe for later.

Years ago I used to count my macros religiously (I’m talking measure everything out on a food scale, use my fitness pal to track everything kinda thing) Almost every single day, I had a hard time getting in my protein.  I LOVE carbs, so it’s always easy for me to overload on those – but truthfully don’t really love meat or protein shakes. In an effort to get my protein in, I had this great idea that I would just plug my nose and chug egg whites at the beginning of the day. They are pasteurized so it was totally safe, they would be packed with protein, I’d be full all morning, it was so easy… it was going to be GREAT and I was basically a genius.

Have you ever tried drinking egg whites? I would highly recommend you NEVER do. God, it was so disgusting. One sip and I realized this was hands down one of the dumbest ideas I had ever come up with. I decided I would never do that again and then I was back at square one.. wondering how the heck to get my protein in. I figured it might be worth it to try mixing the egg whites in oatmeal… and it turns out it makes them SO delicious!

Click here to pin this recipe for later.

The egg whites make the oatmeal super fluffy, and add a ton of protein to them, making them the perfect breakfast. The best part is – you can’t even taste it! Especially when you load up the oats with all your favorite toppings. You gotta try it!

Tips for making Egg White Oatmeal:

• Make sure you stir the oatmeal consistently when you pour in the egg whites. If you don’t stir the egg whites, they will cook up unevenly and you’ll wind up with oats and scrambled egg whites.. I promise you don’t want this!
• Load up on the toppings! The honey, cinnamon and ginger definitely add flavor – but fresh fruit and nut butters make this egg white oatmeal so much better!

Things we used for this recipe: homemade vanilla almond milk, old fashioned oats, honey, cinnamon, ginger, nut butter for topping

5 from 1 vote

Print

Protein Packed Egg White Oatmeal

Wondering how to make egg white oatmeal? This Protein Packed Egg White Oatmeal Recipe is easy to make, and you can't even taste the eggs! Made with only a few simple ingredients like old fashioned oats, egg whites, and almond milk - this is a delicious, quick breakfast!

Course Breakfast

Cuisine American

Keyword egg white oatmeal, oatmeal with egg whites

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 1 serving

Calories 336 kcal

Ingredients

• 1 cup almond milk
• ½ cup old fashioned oats
• ¼ liquid egg whites
• 2 teaspoons honey
• ½ teaspoon cinnamon
• ¼ teaspoon ginger

Instructions

1. Heat 3/4 cup almond milk in pan. Once almond milk is boiling, add in oats and cook on low for 10 minutes.

2. Once all of the almond milk is just about absorbed in oatmeal, stir in egg whites.

3. Add in cinnamon, ginger + honey and remaining almond milk
4. Stir constantly for 1 minute until everything is combined and egg whites have cooked.

I got all of the ingredients for this recipe on Lucky Vitamin. I post about them all the time on my Instagram stories, but they have the BEST prices on all things healthy. If you want to try shopping there, you can get $5 off with this referral link.

Pin it for later:

Click here for the nutrition facts on this recipe.