Banana Overnight Oats
This post contains affiliate links. Read our disclosure policy.
The Best Easy Banana Overnight Oats Recipe! These Banana Bread Overnight Oats are healthy, delicious and quick to make! Great for meal prep!
If you haven’t yet tried overnight oats, where have you been? They are the perfect breakfast for a busy morning because they are so quick and easy to make!
Some of our favorites are our Almond Joy Overnight Oats, Chocolate Peanut Butter Overnight Oats, and now these Banana Overnight Oats!
This recipe only has 5 ingredients and requires only 5 minutes of prep the night before for a delicious and filling breakfast!
Any breakfast with minimal prep and ingredients is sure to be one of our favorites!
Why You’ll Love This Recipe
There is a lot to love about this recipe. It’s one of our favorite quick breakfast recipes because it’s:
- Easy to make – Mix up the ingredients and allow them to chill. That’s it!
- Simple Ingredients – You probably have most of these ingredients already!
- Easy to substitute – All our recommended substitutions are in the green box below.
- Versatile – You can switch the flavors up for these oats depending on what your preferences are!
- Great for meal prep – Since you make these the night before, they are perfect meal prep when you have a busy morning coming up!
What are Overnight Oats? Overnight oats are a form of preparing oatmeal where the oats are soaked overnight in the refrigerator rather than cooking on the stove. The oats absorb the liquid overnight and are ready to eat in the morning!
Banana Overnight Oats Ingredients
To make these oats, you’ll need:
- old fashioned rolled oats
- nonfat greek yogurt
- almond milk
- banana
- chia seeds (optional)
These overnight oat mugs are our favorite containers for overnight oats! These pretty mugs are really easy to eat out of because of the handle and I love the lids!
You can find substitutions for all of these ingredients below in the green shaded box.
How to Make Overnight Banana Oats
- Combine all ingredients, cover + shake vigorously to combine or stir thoroughly.
- Store in the refrigerator overnight (for a minimum of 6-8 hours). When ready to eat, serve cold or heat in the microwave.
Add-Ins and Substitutions for Oats
Rolled Oats: I have not tried this recipe with quick cook oats. I think it would work, but they might get soggier quicker. I wouldn’t recommend it. Irish/Steel Cut Oats will not work in this recipe. If you need a Steel Cut Oats recipe, check out this Baked Steel Cut Oatmeal Recipe!
Greek Yogurt: You can substitute plain greek yogurt with non-dairy yogurt if you’d like.
Milk: You can sub almond milk for any kind of milk (dairy, oat, rice, etc). Any milk of choice will work!
Banana: You can try other fruit in this recipe! We also have a Berry Overnight Oats recipe that’s delicious.
Low Carb: It’s tough to make this a low carb recipe, but this Low Carb Hot Cereal is delicious!
Best Oats for Overnight Oats
The best oats for banana oats are old fashioned rolled oats. These are the only oats that will work for making oats overnight!
You can’t use quick cook or steel cut oats to make overnight oats. With quick cook oats, they can get too mushy when soaking overnight. With steel cut oats, they can’t soak up the moisture overnight. They need to be cooked with heat to make them edible. If you need a Steel Cut Oats recipe, this is the one we love!
How to Serve Banana Bread Overnight Oats
Do you serve this banana overnight oats recipe hot or cold? You can enjoy banana bread overnight oats warm or cold. I prefer to enjoy them warm and pop them in the microwave for 1 minute.
You can serve banana oats with:
- egg muffin cups if you want a balanced on-the-go meal
- potato crust quiche or sausage egg casserole
- If you love bananas, you could serve them with Healthy Banana Pancakes!
Overnight Oats with Banana FAQs
They aren’t very fattening. They’re usually low calorie, low fat, and low in sugar.
There are usually under 300 calories in a serving of these oats. Different recipes have different calories.
Banana is delicious with oats! Mashed banana or sliced bananas go great with oatmeal.
Soaking oats overnight makes them edible. The oats absorb the liquid making them soft and ready to eat.
They need to soak for at least 6 hours.
How to Store Healthy Banana Overnight Oats
How long do overnight oats with banana last? These banana oats will last in the refrigerator for up to 3 days in an airtight container.
Freezing: We don’t recommend freezing this recipe. The oats can get soggy. It’s best to make and enjoy these oats fresh.
Reheating: You can reheat this recipe in the microwave or on the stove.
Other healthy breakfast oatmeal recipes:
Looking for other easy breakfast recipes? Check out these 40+ Healthy Breakfast Recipes or these Healthy Oatmeal Recipes. Click here to grab our free healthy breakfast cookbook.
Overnight Banana Oats
Ingredients
- ½ cup old fashioned rolled oats
- 1/4 cup nonfat greek yogurt
- 1/2 cup almond milk
- ½ cup mashed banana
- 1 teaspoon chia seeds optional
Instructions
- In a mason jar or container (we love these overnight oat mugs!), combine all ingredients, cover + shake vigorously to combine or stir. You may need to stir after shaking to evenly distribute.
- Store in refrigerator for a minimum of 6-8 hours
- When ready to eat, serve cold or heat in the microwave.
My favorite easy make-ahead breakfast! Love that I can add anything and it always tastes yummy!
This looks so good. Please, can you tell me what is in the video that I can’t see in the ingredients list? Some kind of nut butter? Thank you
There is some peanut butter drizzled on top of it
Love your receipes, they’re quick and delicious.
I make this all the time I add PB2 to it
This was sooo easy to put together at night. Needed something quick with protein for the morning and this did not disappoint.
Added a scoop of powdered peanut butter to increase protein and the consistency was perfect, no issues at all!
Also added some cinnamon and a dash of vanilla extract!
Super yummy
I love this recipe! It’s easy to put together the night before a super tasty in the morning. It’s good cold, but I like to warm it up with some peanut butter! Thanks for sharing!
Hi- is there peanut butter in the recipe? It shows it in the photos but not in the recipe. Thank you for clarifying.
You can add peanut butter if you want but it’s not in the recipe. I like to add 1/2 a tablespoon.