Almond Joy Overnight Oats

Published by:
Liz Marino
| 05/11/2025 | Last Updated: 05/13/2025

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Almond Joy Overnight Oats are the best breakfast! Great for meal prepping, easy to make and delicious. Secretly healthy + high protein too!

Healthy Almond Joy Overnight Oats in a clear glass jar with almonds and mini chocolate chips scattered around and on top with another jar in the background.


 

If you want a no cook, high protein breakfast that tastes just like dessert, you have to try these coconut overnight oats.

With the flavors of an almond joy candy bar and 20g of protein per serving, this overnight oatmeal will keep you full much longer than regular plain oats will!

These are not your average overnight oats! This overnight oatmeal has a mix of rich chocolate chips, coconut flakes + slivered almonds- all the things you need for a *dream* breakfast combo. (Plus they taste like your favorite candy bar!)

Liz’s Tips for Almond Joy Oats:

  1. Make them at least 24 hours in advance. Overnight oats taste best when they set in the fridge for at least 24 hours. It allows the oats to soak up the milk and the mix ins!
  2. Get the right containers! These overnight oat mugs are our favorite containers for overnight oats because they have a wide neck and a nice handle.
  3. Prep 3-4 days at a time! I usually prep 4 days worth of oats and keep them in my fridge for the week ahead.
  4. Use the right oats: For the best overnight oats, you’ll need to use old fashioned rolled oats. These are the only oats that will work for making overnight oats!

Ingredients

Ingredients of almond joy overnight oats laid out in small white bowls.

These overnight oat mugs are our favorite containers for overnight oats! These pretty mugs are really easy to eat out of because of the handle and I love the lids!

Substitutions:

Old Fashioned Oats: Be sure to use whole rolled oats. You can’t use quick cook or steel cut oats to make overnight oats. With quick cook oats, they can get too mushy when soaking overnight. With steel cut oats, they can’t soak up the moisture overnight. They need to be cooked with heat to make them edible. You’ll wind up with a big mess unless you use old fashioned rolled oats!

Greek Yogurt: You can use full fat Greek yogurt if you prefer it. Greek yogurt has more protein than traditional yogurt, and it makes the oatmeal very creamy, too!

Milk: Any milk will work in this, you can use regular dairy milk, or whatever non dairy milk you like (almond milk, oat milk, coconut milk, etc). Coconut cream would also be delicious in this recipe, but it would make the oats higher in fat and calories.

Chocolate: You can use any chocolate you like in this. I actually prefer 80% dark chocolate that’s chopped up. If you want to save on calories, cut the mini chocolate chips amount in half!

Almond Extract: The almond extract is necessary for this recipe and gives it that almond joy flavor. It’s also a nice thing to have in your baking cabinet.. and super cheap on amazon! You can substitute with vanilla extract or coconut extract, but it won’t taste the same (would have more of a coconut flavor!)

Coconut Flakes: You can use sweetened coconut flakes. We just prefer unsweetened because typically the sweetened coconut flakes have high fructose corn syrup.

Almonds: I like sliced almonds best, but slivered almonds will also work and you can also use chopped almonds! If you want crunchy almonds, omit them when mixing in and instead add them on top!

Dairy Free/Vegan: You can make these overnight oats dairy free/vegan with dairy free yogurt and dairy free/vegan chocolate chips. However, depending on the ingredients you use, they will be lower in protein and likely higher in sugar. 

Gluten Free: Make sure to use certified gluten free old fashioned oats.

Sweetener: If you prefer sweeter oats – add a teaspoon of honey or maple syrup. I don’t think it needs a sweetener because of the chocolate chips.

Other Mix Ins: I haven’t tried it, but I think these would be good with peanut butter or almond butter stirred in! You could also try adding 1/2 tablespoon of chia seeds for healthy fats!

how to make Almond Joy overnight oats

Almond Joy Overnight Oats in a clear jar before being mixed together with milk being poured in.
  1. Add your ingredients to a mason jar or bowl. Mason jars have lids, so they’re the best option for taking your meal with you.
Almond joy overnight oats in a clear jar being mixed together.
  1. Shake or stir to combine them. Store in the refrigerator for a few hours so they absorb the liquid and thicken up.

You can see how thick and creamy they get by comparing the photos above/below.

An image of a big bowl of healthy almond joy overnight oats with another bowl, chocolate chips, almonds, and oats scattered around.

Serving Overnight oats

Do you eat overnight oats cold or warm?

You can eat overnight oats cold or warm! It’s up to you and your preferences. I actually like to eat these oats cold, however, you can pop overnight oats in the microwave for 20-30 seconds before eating, but if you enjoy them cold you can eat them cold!

How long do the overnight oats need to soak?

Typically, overnight oats need at least 6 hours of soaking time, but I recommend 12 hours minimum. (24 is best!) You can leave them in the refrigerator for up to 4 days though!

These overnight oats are super filling on their own, but if you’re looking for other things to pair them with, try our Egg White Frittata or Egg Hashbrown Casserole – both are meal prep friendly!

A spoon taking a bite out of almond joy overnight oats.

Storage

Storing: These almond overnight oats will last in the refrigerator for up to 4 days in an airtight container.

Freezing: We don’t recommend freezing overnight oats. The texture doesn’t hold up well.

Reheating: You can reheat this recipe in the microwave, or eat them cold! I prefer to eat them cold!

Healthy Almond Joy Overnight Oats in a clear glass jar with a spoon in the jar and almonds and mini chocolate chips scattered around and on top with another jar in the background.
Healthy Almond Joy Overnight Oats in a clear glass jar with almonds and mini chocolate chips scattered around and on top with another jar in the background.

Almond Joy Overnight Oats

Recipe by: Liz Marino
5 from 18 votes
These Healthy Almond Joy Overnight Oats are the perfect breakfast! Great for meal prepping, easy to make and so delicious. Creamy + high in protein too!
Prep Time : 5 minutes
Total Time : 5 minutes
Serves : 1 serving
(hover over # to adjust)

Ingredients

Instructions

  1. In a mason jar or overnight oat mugs (we love these!) add all ingredients and stir well until combined.
  2. Store in refrigerator for a minimum of 6 hours.
  3. Eat warm or cold in the morning!

Video

YouTube video

Nutrition Facts

Serving: 1serving | Calories: 371kcal | Carbohydrates: 44g | Protein: 21g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 21mg | Sodium: 91mg | Potassium: 521mg | Fiber: 5g | Sugar: 15g | Vitamin A: 218IU | Vitamin C: 0.1mg | Calcium: 305mg | Iron: 2mg
Course: Breakfast
Cuisine: American
Tried this recipe?Share it! Make sure to tag @thecleaneatingcouple or use #thecleaneatingcouple!
5 from 18 votes (2 ratings without comment)

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Recipe Rating




33 Comments

  1. 5 stars
    These are so good! I like to add a little sprinkle of vanilla almond granola on top.

  2. 5 stars
    I was never a fan of oatmeal unless it was wintertime crockpot oatmeal with enough brown sugar, apples, cinnamon, and walnuts to make a pie! This is my first experience with cold, overnight oats, and I tried it because of the Almond Joy flavors. WHAT A GREAT FIND!!! It has just enough of every flavor, it’s easy, and it’s good for me! It’s just one of my Clean Eating Couple favorites now – thank you!!

  3. 5 stars
    These are the best overnight oats I’ve tried. I was very skeptical of the flavour since there is no added sugar or sweetners but as long as you get 1 mini chocolate chip in eat bite it is the perfect sweetness! I also added a tsp of chia seeds for some extra fiber. Thank you.

  4. Susan Thompson says:

    5 stars
    Almond Joy Overnight Oats is the best overnight oats I’ve had, I’ve tried several recipes & left it after a couple of mouthfuls, I can’t stomach it, but this recipe is a game changer. You must try it, I put almond butter & sprinkle on the sliced almonds just before eating, it’s absolutely lovely. Made enough for the next few days can’t wait for breakfast 😃 10/10 A*****

    1. 5 stars
      Sooo delicious. I was but nervous I wouldn’t like it without a sweetener but it’s so good!!

  5. Kathy Snow says:

    Curious if you added a scoop of protein powder for extra protein, would you need extra milk?

    1. I wouldn’t add a full scoop of protein powder to these, because I think it will make them chalky. I’d start with 1/2 a scoop and add extra milk. Maybe an extra 1/4 cup? I can’t be sure without trying it, and every protein powder is different, so you may need more or less liquid. The oats should have somewhat of a thin yogurt like texture to them when you mix them together. You don’t want them to be too watery, but you don’t want them to be too thick.

  6. Lizziepoo says:

    I’m excited to try this delicious looking recipe! I love overnight oats. Instead of almond milk I’m gonna use some Premier protein i already have and instead of Greek yogurt I’m gonna use the TOO Good 2 gram sugar yogurt….so many things you can do with this!!! Thank you for the great idea

  7. Christine Quinones says:

    Hi! Looking forward to trying this recipe but had a question in regards to the grams of protein. How did you get 20 g of protein from a half a cup of Greek yogurt? Is there any other protein source? Just curious before I try.

    1. Oats, almonds and milk all have protein in it (small amounts!) Feel free to put it in a macro tracking app, but I just double checked it to be sure and it’s correct!

    1. then don’t make it? IDK what you could be making for breakfast with less than 7 ingredients. Good luck!

  8. 5 stars
    This is one of my new favorite recipes for breakfast or a protein-filled snack! Thank you for another great recipe!

  9. 5 stars
    So delicious! Instead of adding the Greek yogurt, I added extra almond milk and a scoop of vanilla protein.

  10. Alison Greenberg says:

    5 stars
    These were delicious and will certainly become part of my breakfast meal prep rotation! I did add a little extra sweetener but that’s just a personal preference.

  11. 5 stars
    Was never a yogurt, milk, or oatmeal person…BUT this is the BOMB!! My favorite for breakfast and dessert!!

  12. 5 stars
    Amazinggggggggg, these have definitely been rotating breakfast for me

  13. 5 stars
    I made these overnight oats to keep on hand for busy mornings. They are so dang delicious. Just made another round of some and gave a few jars to my neighbor to enjoy this week too. Will keep these in rotation!

    1. The Clean Eating Couple says:

      Thanks, Keeley!

  14. 5 stars
    Made this last night for morning breakfast! So easy and so good! I added a scoop of unflavored protein powder as well and it was delicious 🤤

    1. The Clean Eating Couple says:

      Yum!! That sounds so good!!

  15. 5 stars
    I made this last night for breakfast today and let me tell you, I felt like a kid eating candy for breakfast! It wasn’t overly sweet but just enough. I think this would make a great bedtime snack too to help my cravings when I’m looking for something sweet! Feeling very full this AM! Love this recipe!

  16. 5 stars
    These overnight oats are so delicious !
    You feel like you’re eating dessert for breakfast,
    Easy quick to put together and ready to go .

    1. The Clean Eating Couple says:

      Thank you so much, Paula! So glad you liked them!

    2. How would this be with a scoop of protein powder?

      1. The Clean Eating Couple says:

        I’ve never tried it so I’m not sure! I think a full scoop of protein powder would be too much and you might need to add some liquid to balance it out

  17. 5 stars
    I had this for breakfast this morning. I did heat it up. It was amazing!

    1. The Clean Eating Couple says:

      Glad you liked it, Melanie! I love them warmed up 🙂

  18. Abbi Smith says:

    5 stars
    I made this the night before and took it to work to heat up and eat warm. It didn’t disappoint and will be in the breakfast rotation for sure. It’s super yummy and filling and you need to make it. Now.

    1. The Clean Eating Couple says:

      So glad you enjoyed it, Abbi! They’re so yummy warmed up!

  19. Wow, this looks amazing. I can’t wait to give these overnight oats a try!

    1. The Clean Eating Couple says:

      Thanks Madelyn! We hope you give them a try 🙂