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–+ servings
A white bowl of homemade vegetable soup on a grey background

Vegan Vegetable Soup

The ultimate Vegetable Soup Recipe! This Homemade Vegetable soup is delicious, easy to make, vegan & vegetarian! A hearty dinner you'll love!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings: 6 people
Calories: 195kcal

Ingredients

  • 2 tablespoons olive oil
  • 1 cup onion minced
  • 1 tablespoons garlic minced – approx 3 garlic cloves
  • 1 cup carrots minced
  • 1 cup celery minced
  • 1 cup potatoes peeled & chopped
  • ½ teaspoon dried oregano
  • ½ teaspoon dried parsley
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon red pepper flakes optional
  • 1/4 teaspoon salt optional
  • 28 oz canned crushed tomato
  • 2 cups vegetable broth
  • 2 cups water
  • 1 cup frozen corn
  • 1 cup frozen green beans
  • 1 cup peas
  • 1 cup zucchini cut in squares

Instructions

Stove Top Instructions

  • In a large pot, heat olive oil. Sauté onions and garlic for about 5 minutes until translucent
  • Add carrots, celery and potatoes. Saute for an additional 5 minutes.
  • Add spices, tomatoes, vegetable broth, water and frozen veggies to the pot. Cover and bring to a boil.
  • Simmer for 20 minutes, stirring occasionally.
  • Enjoy!

Instant Pot Instructions

  • Set your instant pot to saute. Heat olive oil. Sauté onions and garlic for about 5 minutes until translucent
  • Add carrots, celery and potatoes. Saute for an additional 5 minutes.
  • Add spices, tomatoes, vegetable broth, water and frozen veggies to the pot. Cover and set the pot to sealing, 5 minutes Manual Pressure.
  • Once the pot has finished cooking, let it naturally release pressure for 5 minutes. Quick release the remaining pressure & enjoy!

Crockpot Instructions

  • In a large pot, heat olive oil. Sauté onions and garlic for about 5 minutes until translucent
  • Add carrots, celery and potatoes. Saute for an additional 5 minutes.
  • Add cooked vegetables to the crockpot base.
  • While vegetables are cooking, drain + rinse beans.
  • Add spices, tomatoes, vegetable broth, water and frozen veggies to the crockpot. Stir and cook on low for 4-6 hours.

Nutrition

Calories: 195kcal | Carbohydrates: 34g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 627mg | Potassium: 931mg | Fiber: 8g | Sugar: 12g | Vitamin A: 4463IU | Vitamin C: 41mg | Calcium: 97mg | Iron: 3mg
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