Vegetable Kebabs
These healthy grilled Vegetable Kebabs are the best way to cook your veggies! Paleo/Whole30, easy to make + delicious - get ready to fire up your grill!
Servings: 4 people
Calories: 158kcal
Ingredients
- 2 cups mushrooms whole - about 4 oz
- 2 cups zucchini cut in 1 inch circles - about 2 squash
- 2 cups bell peppers cut in 1.5 inch squares - about 2 peppers
- 2 cups onions cut in 1 inch segments - about 2 small onions
Marinade
- ⅓ cup balsamic vinegar
- ⅓ cup olive oil
- ¼ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon dried basil
- ¼ teaspoon dried parsley
Instructions
- Wash/chop vegetables.
- In a bowl, whisk together marinade.
- In a large bowl, or plastic bag combine vegetables/marinade. Allow the marinade to sit for at least 10 minutes (one hour is best).
- While vegetables marinate, heat grill to 375 (medium/high).
- Once vegetables have marinated - add them to skewers.
- Place skewers on heated grill for 9-10 minutes. Flip and cook for an additional 5-6 minutes.
- Note: If you don’t have a grill you can bake these at 400 for 10-15 minutes, until vegetables are tender.
Video
Notes
Substitutions for this recipe:
- Marinade - You can adjust the marinade on this if you'd like. See above for some ideas
- Spices - You can use different herbs/spices in the marinade. Try swapping basil for thyme or rosemary!
- Oil - You can use avocado oil instead of olive oil in this recipe if you'd like.
- Vegetables - Other veggies work great with this recipe. You can try cherry tomatoes, corn, or eggplant!
- Baking in oven: If you don’t have a grill you can bake these at 400 for 10-15 minutes, until vegetables are tender.
Nutrition
Serving: 2cups vegetables | Calories: 158kcal | Carbohydrates: 17g | Protein: 4g | Fat: 9g | Saturated Fat: 3g | Sodium: 164mg | Potassium: 598mg | Fiber: 4g | Sugar: 11g | Vitamin A: 403IU | Vitamin C: 78mg | Calcium: 47mg | Iron: 1mg
