Berry Overnight Oats Recipe (Healthy)
Healthy Berry Overnight Oats are perfect for breakfast. Made with 7 simple ingredients - these oats are filling, delicious + a great way to start the day!
Servings: 1 serving
Calories: 320kcal
Ingredients
- ½ cup almond milk
- ½ cup nonfat greek yogurt
- ½ cup old fashioned rolled oats
- ⅓ cup sliced berries I used a mix of blueberries, raspberries and chopped strawberries
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup optional
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
Instructions
- Pour all ingredients in a mason jar or sealable container. Shake/stir until all ingredients are mixed.
- Place oats in refrigerator to chill overnight. When ready to eat, enjoy hot or cold.
- Note: I prefer my breakfasts to be lower in sugar, so this might not be sweet enough for your tastes. You can add more maple syrup or fruit to taste!
Nutrition
Serving: 1serving | Calories: 320kcal | Carbohydrates: 48g | Protein: 18g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 5mg | Sodium: 41mg | Potassium: 390mg | Fiber: 9g | Sugar: 13g | Vitamin A: 37IU | Vitamin C: 5mg | Calcium: 218mg | Iron: 3mg
