Healthy Pumpkin Spice Latte
This Healthy Pumpkin Spice Latte Recipe Is made with only 5 simple ingredients in under 5 minutes. Low in sugar and easily made dairy free!
Servings: 1 latte
Calories: 176kcal
Ingredients
- 1 cup milk dairy or nondairy
- 2 tablespoon pumpkin puree
- 1 teaspoon maple syrup
- ¼ teaspoon pumpkin pie spice
- ¼ cup espresso (1 large shot)
Instructions
- In a small sauce pan over medium heat, warm the milk. Whisk in pumpkin puree, maple syrup and pumpkin spice until combined. Don't bring to a boil unless you like your drinks piping hot!
- While milk mixture is heating, make espresso.
- Optional: If you'd like, you can froth the milk mixture using a small electric or cup frother. If you don't have a frother you can also whisk the milk mixture vigorously in the pan.
- Pour the milk mixture into a large mug and top with espresso. Stir gently + enjoy!
Video
Notes
Substitutions:
Maple Syrup: You can sub maple syrup for honey- it will work fine but it will not be vegan.
Milk: You can use any milk in this recipe and it will work just fine. Homemade almond milk or walnut milk go great in this recipe!
Pumpkin: Make sure you are using pumpkin puree and not pumpkin pie filling. One is plain, the other is sweetened.
Nutrition
Serving: 1latte ~12oz made with whole milk | Calories: 176kcal | Carbohydrates: 19g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 95mg | Potassium: 444mg | Fiber: 1g | Sugar: 17g | Vitamin A: 5064IU | Vitamin C: 1mg | Calcium: 316mg | Iron: 0.4mg
