A Healthy Pumpkin Spice Latte Recipe that is dairy free, paleo, vegan and delicious! Made with only 5 simple ingredients in under 5 minutes. The perfect way to warm up on a chilly fall day!
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I hope you are ready for your mind to be blown with this super easy Paleo Pumpkin Spice Latte Recipe?
I don’t know about you, but the second the weather just gets the *slightest* bit chillier, I crave ALL things pumpkin… pumpkin muffins, pumpkin cookies, pumpkin chili… I immediately want to put it in everything.
I know you are probably inundated with all things pumpkin this time of year, but I promise this simple latte is going to be one of the best pumpkin things you’ll try all year.
(Plus, you’ll save SO much money on your daily Starbucks run by making it at home!)
And If you’re like me and can’t get enough of all things pumpkin – you should check out these 30 Healthy Pumpkin Recipes!
Pumpkin Spice Lattes are somewhat a signal of the turn of the seasons. But Starbucks’ version is loaded with sugar.
If you’ve never made your own espresso drinks, don’t worry – it’s super easy. All you need is a good espresso machine (this is the one we have, it’s great!) some delish dairy free milk, and a few other ingredients.
Having an espresso machine is 100% worth the investment and you need it to make delicious homemade lattes. Plus, once you have it you can make things like a Healthy Gingerbread Latte or Healthy Peppermint Mocha.
Homemade Pumpkin Spice Latte Ingredients
To make a healthy pumpkin spice latte you’ll need:
I’ve also included some substitutions for you below in the green shaded box!
How to make Pumpkin Spice Latte
Making a healthy pumpkin spice latte couldn’t be easier.
- Place all ingredients in a pot.
- Whisk together over heat + pour into a mug!
You could also microwave the milk/pumpkin and heat it that way!
As much as I love coffee shop vibes, there is something so nice about cozying up on your couch in sweatpants with your own mug under a blanket. Especially when you’re sipping on this paleo pumpkin spice latte.
Pumpkin Spice Latte FAQ
If you’re ordering a pumpkin spice latte instead of making your own we recommend asking for half the amount of syrup and opting for non fat milk. Skip the whipped cream.
The pumpkin spice latte from Starbucks is not healthy. This pumpkin spice latte recipe is super healthy! Most pumpkin spice latte recipes/drinks from coffee shops are not healthy. They’re loaded with sugars, fat, and funky ingredients.
Substitutions for this Vegan Pumpkin Spice Latte
Can I make this whole30? Yes, omit the maple syrup.
Maple Syrup: You can sub maple syrup for honey- it will work fine but it will not be vegan.
Pumpkin: Make sure you are using pumpkin puree and not pumpkin pie filling. One is plain, the other is sweetened.
Can the almond milk be substituted for other dairy free milks? You can use any milk in this recipe and it will work just fine. I prefer non-dairy milk but if you like regular milk and don’t follow any specific diet feel free to use that! Homemade almond milk or walnut milk go great in this recipe!
I don’t have pumpkin pie spice, what can I use? I highly recommend ordering pumpkin pie spice simply because it’s great for so many things (smoothies, stirring in coffee, adding to yogurt, and of course pie!) but if you don’t have it on hand and still want to make this you can use 1/4 teaspoon cinnamon and a dash of nutmeg and ground ginger. It will still be delicious
Can I make this without an espresso machine? Our Nespresso is one of the most used kitchen utensils that we have and I think it is well worth the $$ (If you buy even ONE latte a week at Starbucks and make it at home instead this will pay for itself!) You could sub in 1/2 c coffee to this recipe but it will not have the same amount of caffeine and may taste a little watered down… Treat yourself and get the nespresso machine
Can I make this without a frother? Yes! You can whisk the milk vigorously in the pan and it will get super frothy!
Healthy Pumpkin Spice Latte
Ingredients
- 1 cup almond milk
- 2 tablespoon pumpkin puree
- 1/4 teaspoon pumpkin pie spice
- 1 teaspoon maple syrup (omit if whole30)
- 1/4 cup espresso (1 large shot)
Instructions
- In a small sauce pan, warm almond milk. Whisk in pumpkin puree, spice and maple syrup until combined. Don’t bring to a boil unless you like your drinks piping hot!
- While milk mixture is heating, make espresso.
- If you’d like, froth using a small electric or cup frother. If you don’t have a frother you can also whisk the milk mixture vigorously in the pan. Pour milk mixture into a large mug and top with espresso. Stir gently + enjoy!
Video
Notes
- Can I make this whole30? Yes, omit the maple syrup.
- Can I use honey? Yes, it will work fine but it will not be vegan. I like this honey.
- Can I use different milk? You can use any milk in this recipe and it will work just fine. I prefer non-dairy milk but if you like regular milk and don’t follow any specific diet feel free to use that! Homemade almond milk or walnut milk go great in this recipe!
- I don’t have pumpkin pie spice, what can I use? I highly recommend ordering pumpkin pie spice simply because it’s great for so many thing (smoothies, stirring in coffee, adding to yogurt, and of course pie!) but if you don’t have it on hand and still want to make this you can use 1/4 tsp cinnamon and a dash of nutmeg and ginger. It will still be delicious
- Can I make this without an espresso machine? Our Nespresso is one of the most used kitchen utensils that we have and I think it is well worth the $$ (If you buy even ONE latte a week at Starbucks and make it at home instead this will pay for itself!) You could sub in 1/2 c coffee to this recipe but it will not have the same amount of caffeine and may taste a little watered down.. Treat yourself and get the nespresso machine (They’re only $118!)
- Can I make this without a frother? Yes! You can whisk the milk vigorously in the pan and it will get super frothy!
Kerry says
This is DELICIOUS! I’ve been seeing PSL ads from Starbucks and wanted a healthier version – I like this one better!!
The Clean Eating Couple says
Yay!! This makes me so happy to hear, Kerry!! Enjoy 🙂
Brianne says
Can’t wait to try this and share! Question: does the puree dissolve to a really thin consistency di you don’t have lumpy coffee? 🙂
The Clean Eating Couple says
Nope, not at all! The puree totally dissolves. You can whisk it in with the rest of the ingredients or a frother will work too!
Teresa says
This is amazing! I’m not a huge Starbucks PSL fan because they’re usually very bitter to me but this was just the right amount of sweet and deliciousness!
The Clean Eating Couple says
So glad you liked it!! I agree – I’m not a big fan of Starbucks either, but love this version!
Melissa Grant says
DO you think this could be made in large batches and heated for on the go mornings?
The Clean Eating Couple says
I wouldn’t recommend that.. Only because coffee is best served fresh and not reheated! It’s pretty simple to throw together in the mornings though!
Jenn says
Any reason you can’t make the pumpkin mixture ahead of time? Then add to fresh expresso ? Also have you tried the pumpkin milk mixture in an iced beverage?
The Clean Eating Couple says
The pumpkin will settle/separate. I haven’t tried this iced! If you try it – let me know!
Kimberly says
So delicious and made my house smell so good! I can’t wait to make it again this fall!!
The Clean Eating Couple says
So glad you liked it, Kimberly! We make this all year round 😉
Staci says
This is exactly what I needed to find! PSL fandamonium begins tommorow here and I find Starbucks way too sweet the last couple years! I’m def going to try this. But it’s still August and I’m holding out for the dog days of summer!
The Clean Eating Couple says
Hope you enjoy it, Staci! Thank you!!
Paula says
Made this with cold brew ! It made a delicious iced latte 🙂
The Clean Eating Couple says
So glad you liked it, Paula!
Katie Sanchez says
I love a good PSL but the ones at coffee shops are usually too sweet. This recipe is so good and easy to make! I also don’t feel terrible for drinking a cup full of sugar! Highly recommended!
The Clean Eating Couple says
So glad you liked it, Katie! Thank you!!
Jody says
This sounds really good but I can’t drink coffee. What could I substitute for coffee?
The Clean Eating Couple says
Decaf espresso might work. This is mean to be made with coffee, so without it it’s just pumpkin spiced milk.
Kimmy says
Ideas of how to adapt this to make a healthy pumpkin spice chai?
The Clean Eating Couple says
I’m sorry but I don’t know how to do that. If you try something and it works let me know!
Dakota says
So delicious! I’ve been craving a good PSL but the store bought ones just taste so insanely sugary to me that I can’t get through them (or justify the price). This is a great alternative and is satisfying all my pregnancy cravings 😅
The Clean Eating Couple says
So happy you liked it! Thank you!
Lisa Mazzaro says
I love this recipe! It’s delicious? I never want another Starbucks pumpkin spice latte. It’s so fake and gross. I love enjoying something that is still a treat and equally delicious! Thank you Liz!
The Clean Eating Couple says
So glad you like it, Lisa! Thank you!
Maureen Forte says
Super easy to make! I made one yesterday on the stove and one this morning in the microwave. It just tastes yummy, wholesome and clean without the sugary pumpkin syrup. I know when I drink it, I’m making a better choice.
The Clean Eating Couple says
So glad you liked it!
Marcia Hogue says
This is such a great recipe. It’s so easy and most people have all the ingredients. I freeze pumpkin in ice cube trays and leave them in my freezer to add to smoothies.