Healthy Gingerbread Latte

Published by:
Liz Marino
| 11/24/2019 | Last Updated: 12/05/2025

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This Healthy Gingerbread Latte is paleo, refined sugar free + easy to make! A much healthier version of the classic Starbucks holiday drink.

An overhead shot of a healthy gingerbread latte on a grey background with a red checked linen, ornaments and cinnamon sticks off to the side.


 

There’s nothing cozier than sipping a warm gingerbread latte on a chilly day!

This Healthy Homemade Gingerbread Latte is super easy to make and uses minimal ingredients. Naturally free of refined sugar, dairy-free, and gluten-free, it’s a festive treat that anyone can enjoy if they’re looking for some fancier coffee!

I am the type of person who can (and does) eat gingerbread all year round. I love the mix of sweet and spiciness that comes with it. It’s so perfect in cakes, cookies, and drinks – like this yummy gingerbread latte!

A biscotti being dipped into a white mug filled with a healthy gingerbread latte

P.S..If you’re looking for other holiday recipes, check out these Healthy Christmas Recipes!

What makes this Gingerbread Latte healthy?

  • No added sugar – This latte has no added sugar other than pure molasses (if you want!), compared to Starbucks’ which has 30g of sugar per one tall latte (crazy!!)
  • Dairy-free – Using almond milk in this latte helps keep it lower in fat, and gives it a rich taste with no dairy necessary!
  • Simple ingredients – This latte is made with just almond milk, spices, espresso, and molasses as a sweetener if you choose!
A cup of healthy gingerbread latte on a grey background in a white mug

This time of year is traditionally filled with tons of treats and LOTS of sugar. Which is totally fine. You only get to have these things once a year. Why should you deprive yourself of the things you love?!

I do, however, try to be mindful about just how much sugar I’m intaking. If I’m going to enjoy something, I want it to be made with high quality, delicious ingredients.

That’s why I came up with this recipe! I used to love Starbucks’ Gingerbread Lattes. Long before they discontinued their version, I made my own dairy-free & refined sugar-free version that only has 6 real food ingredients. We love it at our house and I think you’ll love it at your home to this winter!

Ingredients

Ingredients for a healthy gingerbread latte

To make this recipe you’ll need:

  • almond milk or milk of choice – oat milk, whole milk
  • espresso – we use Nespresso but you can use instant espresso too
  • ground cinnamon, ground ginger + nutmeg – these give you the best gingerbread flavors
  • molasses – can substitute for maple syrup or honey

If you want to sweeten your latte, you’ll also need molasses, which isn’t pictured below. We prefer our latte’s unsweetened and sugar-free – so we didn’t include it in the image, but it is in the recipe for you if you’d like!

Substitutions

Can I make this whole30? Yes, omit the molasses. 

Honey/ Maple Syrup: You can use either in place of molasses but it will not have as much of a ‘gingerbread-y’ taste.

Milk: You can use any milk in this recipe and it will work just fine. I prefer dairy-free milk but if you like whole milk and don’t follow any specific diet feel free to use that! Homemade almond milk or walnut milk go great in this recipe too.

Can I make this without an espresso machine? Our Nespresso is one of the most used kitchen utensils that we have and I think it is well worth the $$ (If you buy even ONE latte a week at Starbucks and make it at home instead this will pay for itself!) You could sub in 1/2 cup coffee to this recipe but it will not have the same amount of caffeine and may taste a little watered down… Treat yourself and get the Nespresso machine (They’re less than $110!)

Can I make this without a frother? Yes! You can whisk the milk vigorously in the pan and it will get super frothy!

We have a Nespresso machine that we got years ago and LOVE. It’s seriously the best. If you drink a lot of lattes/espresso coffee drinks – you will love having this in your kitchen!

Cooking Instructions

Making a gingerbread latte is pretty easy to do at home!

a pot on the stove heating up a gingerbread latte
  1. Simply heat your almond milk over medium heat in a small saucepan. Bring it to a simmer and stir in your spices (and molasses if you’re using it!). Froth or whisk together.
An overhead image of a healthy gingerbread latte with a red checked linen, ornaments, gingerbread cookie cutter + cinnamon sticks off to the side.
  1. While it’s heating up, brew your espresso. Pour the milk mixture into a mug and top with espresso. That’s it!

If you’re looking for the perfect thing to cozy up with this winter, this skinny gingerbread latte is totally for you.

It couldn’t be easier to make (under 5 minutes) and will totally leave you feeling festive without a sugar headache or stomach ache.

A head on image of a frothy gingerbread latte in a white ceramic pottery mug with christmas decor scattered around it.
An overhead shot of a healthy gingerbread latte on a grey background with a red checked linen, ornaments and cinnamon sticks off to the side.

Healthy Gingerbread Latte

Recipe by: Liz Marino
5 from 6 votes
This Healthy Gingerbread Latte is paleo, refined sugar free + easy to make Whole30! Simply delicious + a much healthier version of Starbucks holiday drink.
Prep Time : 5 minutes
Total Time : 5 minutes
Serves : 1 person
(hover over # to adjust)

Ingredients

Instructions

  1. Warm almond milk in the microwave or stovetop until it is at your preferred temperature.
  2. Whisk together almond milk, spices and molasses for approximately 30 seconds until everything is thoroughly combined. Pour into a mug + top with espresso.

Notes

Any milk of your choice will work well, dairy-free milks like almond milk, oat milk, soy milk. If you don’t mind dairy then whole milk will be a great option!
If you want an extra teaspoon of cinnamon to add some more flavor, feel free to add it in there!
Molasses, honey, and maple syrup are all great options to sweeten this up.

Nutrition Facts

Serving: 1latte | Calories: 65kcal | Carbohydrates: 5g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 490mg | Potassium: 51mg | Fiber: 1g | Sugar: 3g | Calcium: 450mg
Course: Drinks
Cuisine: American
Tried this recipe?Share it! Make sure to tag @thecleaneatingcouple or use #thecleaneatingcouple!
5 from 6 votes (1 rating without comment)

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Recipe Rating




14 Comments

  1. I haven’t made this yet, but noticed there isn’t any sweetener? Is it supposed to be unsweetened? Seems like the 1/2 tsp molasses won’t be anywhere near enough sweetener to sweeten. Just wondering?

    1. The Clean Eating Couple says:

      you can use more molasses or maple syrup! it calls for 1 tsp!

  2. Can this latte be made with tea in lieu of coffee? I’m not a coffee drinker. Thank you. Love Gingerbread anything!!!

    1. The Clean Eating Couple says:

      Hi Ginny, Unfortunately I wouldn’t recommend that. I think it would taste watered down. We have some other gingerbread recipes on our site thought that don’t have coffee! and are some of my favorites!

  3. 5 stars
    Thanks to your recommendation I got the Nespresso maker you link and have fallen in love with it. Finally made this recipe this morning and it was so easy! And it tasted amazing, of course. I’ve never had a gingerbread latte before so I don’t have anything to compare it to, but this one is super tasty!

    1. The Clean Eating Couple says:

      Woo! I’m so glad you’re loving your nespresso!

  4. Gloria Bourdoin says:

    5 stars
    I’ve been making this every morning, it’s so easy to make AND delicious!

    1. The Clean Eating Couple says:

      Thank you so much, Gloria! I’m so happy you like it!

  5. 5 stars
    Instead of going to Starbucks I’ve been trying to make my own drinks at home. This recipe was so good, not too sweet and it has the perfect gingerbread flavor! I used Oatly Barista “milk” because we’re dairy and nut free and it was a great substitute.

    Thanks for this recipe! It’s perfect for the season.

    1. The Clean Eating Couple says:

      Yay! I’m so glad you liked it, Teresa! This is way cheaper (and better!) than Starbucks!

  6. 5 stars
    I am so ready for fall and cooler weather. This was exactly what I needed today. Thank you for the recipe.

    1. The Clean Eating Couple says:

      Glad you liked it, Robin! I’m ready for fall too!!

  7. Kyla Jocson says:

    5 stars
    30g of sugar in one tall Starbucks latte?! I didn’t know! Maybe that explains the extra weight I gained these past few months. Ugh, I should really stop myself from drinking to much of those. Maybe I should try this recipe instead. Would love to try it soon. Thanks for sharing this recipe 🙂 xoxo

    1. The Clean Eating Couple says:

      Hi Kyla – Crazy, right?!! Definitely give this one a try!!