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A slice of potato crust quiche on a white plate
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5 from 10 votes

Whole30 Potato Crust Quiche

This paleo, Whole30 Potato Crust Quiche is the perfect breakfast! Packed with veggies and protein, it's easy to make and great for meal prepping!
Course Breakfast
Cuisine American
Keyword potato crust quiche, whole30 potato crust quiche, whole30 quiche
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 people
Calories 168kcal
WW Freestyle Points 4

Ingredients

Instructions

  • Preheat oven to 450. Grease a glass pie plate by spraying with olive or coconut oil.
  • Grate potatoes. Squeeze as much liquid out of potatoes with a paper towel or dish towel. In a bowl, toss grated potatoes with 1 tablespoon flaxseed cooking oil.
  • Press the potatoes into the pie plate to form a crust. Bake the crust in the oven for 20 minutes or until edges start to brown.
  • While crust is baking, whisk together eggs + almond milk. Chop vegetables + stir into egg mixture with seasonings.
  • Once crust has cooked, pour egg/veggie mixture into the crust + return to the oven for an additional 20 minutes.
  • Allow quiche to cool for 10 minutes + serve.

Video

Notes

Substitutions for this Whole30 Potato Crust Quiche Recipe
  • vegetablesYou can use any vegetable you like! I used a mix of tomatoes, spinach, mushrooms, peppers, and onions - but anything would go great in this! You need about a cup and a half of vegetables in total (except for spinach) to fit well in an 8 inch shallow pie plate.
  • milk - I used almond milk in this recipe to keep it paleo/whole30 but if you don't follow those diets you can use regular milk
  • cheese- Cheese is not part of Whole30/paleo - but if you're not following those diets I highly recommend adding in goat cheese or parmesan to this. It adds so much flavor!

Nutrition Facts

Nutrition Facts
Whole30 Potato Crust Quiche
Amount Per Serving (1 slice (out of 6))
Calories 168 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 190mg63%
Sodium 309mg13%
Potassium 591mg17%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 1g1%
Protein 9g18%
Vitamin A 845IU17%
Vitamin C 24.7mg30%
Calcium 90mg9%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.
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