Go Back
–+ servings
Taco Dip in a white dish on a grey background with toppings on it (olives, tomatoes, avocados)

Taco Dip Recipe

The Best Easy Taco Dip Recipe made with no cream cheese! This hot taco dip is so quick to make with ground beef & tastes amazing!
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Servings: 6 people
Calories: 319kcal

Ingredients

  • 1 lb ButcherBox ground beef
  • ½ cup onions chopped finely
  • 1.5 tablespoons taco seasoning
  • 1 cup nonfat greek yogurt
  • 3/4 cup low fat, small curd cottage cheese
  • ½ cup salsa
  • 1.5 cups cheddar cheese divided
  • ½ cup black beans optional

Toppings:

  • ¼ cup tomato diced
  • ¼ cup olives diced
  • ¼ cup avocados diced
  • Other options for toppings: guacamole, lettuce, green onions, cilantro

Instructions

  • Preheat oven to 350 degrees.
  • In a pan brown ground beef and onions until cooked through, about 10 minutes. Make sure to break up the ground beef so that it is in fine pieces. When finished cooking, stir in taco seasoning.
  • In a bowl mix together beef/onion mixture, greek yogurt, cottage cheese, salsa and ¾ cup cheddar cheese until smooth.
  • Pour into a 8x8 baking dish and top with remaining ¾ cup cheddar cheese (feel free to add more cheese if you’d like!)
  • Bake at 350 for 20-25 minutes until top is bubbling and cheese is melted!

Video

Nutrition

Serving: 0.5cup of dip (approximately) | Calories: 319kcal | Carbohydrates: 7g | Protein: 29g | Fat: 19g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 475mg | Potassium: 473mg | Fiber: 1g | Sugar: 4g | Vitamin A: 567IU | Vitamin C: 3mg | Calcium: 285mg | Iron: 2mg
QR Code linking back to recipe