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healthy buffalo chicken dip in a white dish fresh out of the oven.
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4.91 from 120 votes

Healthy Buffalo Chicken Dip

Healthy Buffalo Chicken Dip is a delicious, lighter version of your favorite appetizer! Easy, gluten free, keto & loaded with flavor - you'll love it!
Course Appetizer
Cuisine American
Keyword healthy buffalo chicken dip, skinny buffalo chicken dip
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 people
Calories 208kcal
WW Freestyle Points 3



Oven Instructions:

  • Preheat oven to 350.
  • In a bowl mix all ingredients besides 1/2 cup of cheddar cheese until thoroughly combined.
  • Pour dip into a glass 8x8 pan. Top with remaining 1/2 cup of chese + bake at 350 for 25 mins.
  • Serve with chips or veggies or choice.

Instant Pot Instructions

  • Place chicken breasts in instant pot base. Cover with hot sauce
  • Set to pressure cook for 14 minutes. Make sure your pot is set to sealing, not venting. The pot will take 3-4 minutes to come to pressure. Allow it to cook and naturally release for 10 minutes. (You can also quick release if you're in a hurry!)
  • Shred chicken with a hand mixer in the pot, or remove from the pot, shred with forks, and return back to the pot.
  • Stir in cheese, yogurt, and cottage cheese, tossing until warm.
  • Bake in a 400 degree oven for 10 minutes until cheese has melted.

Crockpot Instructions

  • In a bowl mix all ingredients until thoroughly combined.
  • Pour dip batter into crockpot (top with extra cheese if desired!). Cover and cook for low 4-6 hours or high 2-3 hours.



WW Freestyle Note: Calculated using reduce fat blue cheese crumbles, low fat cheddar cheese + low fat cottage cheese
How to serve healthy buffalo chicken dip:
There's no wrong way to eat this healthy buffalo chicken dip.. but here are a few ideas
How to make shredded chicken
You have a few options for how to make shredded chicken. 

Nutrition Facts

Nutrition Facts
Healthy Buffalo Chicken Dip
Amount Per Serving (0.3 cup)
Calories 208 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 7g44%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 66mg22%
Sodium 922mg40%
Potassium 278mg8%
Carbohydrates 2g1%
Sugar 2g2%
Protein 23g46%
Vitamin A 324IU6%
Vitamin C 1mg1%
Calcium 257mg26%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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