The Best Sweet Potato Brownies! Fudgy, chocolatey, and delicious – these healthy brownies are easy to make and so yummy!
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These Sweet Potato Brownies are one of my favorite ways to indulge mindfully because they are loaded with nutrients while still being moist and delicious!
I am absolutely a chocoholic and while I do love to eat healthily most of the time, I also love to enjoy sweets.
Mashed sweet potatoes give these brownies a moist, sweet, yummy texture and flavor and you won’t even be able to tell they are gluten and dairy free!
Why you’ll love this Healthy Brownies Recipe:
There is SO much to love about this healthy, easy brownie recipe. It’s one of our favorite healthy desserts because it’s:
- Full of nutrients: Sweet potatoes not only make these brownies taste delicious, but they add so much fiber, vitamins, and minerals to your diet.
- Happiness in every bite: It’s no secret that brownies are one of the most popular comfort foods. These sweet potato brownies let you indulge without sacrificing your diet.
- Gluten and dairy free: These brownies don’t have any gluten or dairy products in them, and you would never know!
Ingredients for healthy sweet potato brownies:
Here’s what you’ll need to make sweet potato brownies:
- mashed sweet potato
- coconut oil
- eggs
- maple syrup
- oat flour
- vanilla extract
- cocoa powder
- baking soda
- baking powder
- chocolate chips
You can find substitutions for all of these ingredients below in the green shaded box.
How to Make Healthy Brownies with sweet potatoes:
For the sweet potatoes:
- Pierce your potatoes with a fork and microwave for 5-7 minutes on high.
- Once cooked, scoop out the center of the sweet potatoes with a spoon. Discard the skins.
For the brownies:
- Combine wet ingredients until smooth. Mix in dry ingredients until combined. Fold in chocolate chips with a spatula.
- Pour the batter into a parchment lined pan and spread it into an even layer.
- Bake at 350° for 25-30 minutes.
- Let the brownies cool for 10 minutes then slice and serve.
Sweet Potato Brownie Substitutions and Variations:
Sweet Potatoes: Yams or butternut squash would work in place of sweet potatoes in this recipe.
Coconut Oil: You can substitute avocado oil or olive oil
Eggs: We haven’t tried substituting the eggs in this recipe and wouldn’t recommend it!
Oat Flour: We don’t recommend substituting the oat flour. If you don’t have oat flour you can easily make it at home! Follow this tutorial for Make Your Own Oat Flour!
Vanilla Extract (optional): Helps to add flavor, we don’t recommend substituting.
Cocoa Powder: Cocoa powder, cacao powder and hot chocolate are all different. Make sure you’re using unsweetened cocoa powder!
Baking Soda: Baking soda is essential for this recipe. Do not substitute with baking powder.
Baking Powder: Baking powder is essential for this recipe. Do NOT substitute with baking soda.
Maple Syrup: Agave syrup or honey would work great in this recipe instead of maple syrup.
Chocolate Chips: Use dark chocolate chips to balance the sweetness.
How to serve Sweet Potato Brownies
These healthy brownies are great on their own, but if you are looking to turn this recipe into a more decadent dessert, feel free to add vanilla ice cream or fresh whipped cream.
Healthy Brownie Recipe Tips and Tricks
- Use canned sweet potato puree – If fresh sweet potatoes aren’t available, you can swap them with canned sweet potato puree instead. One pound of canned sweet potato puree is equal to 2 cups of fresh sweet potatoes.
- Add Peanut Butter – I’ve tried a variation of this with Peanut butter swirls and it was just as amazing. Peanut butter adds a nutty and rich flavor. We also love our Almond Butter Brownies!
- Roast the sweet potatoes – You can bake the sweet potatoes in the oven instead of microwaving them.
How to Store & Serve
Storing: This will last in the refrigerator for up to 4 days in an airtight container
Freezing: You can freeze this recipe for up to 3 months, these brownies freeze really well! Thaw completely before enjoying.
Serving: On their own, these brownies are unmatched. We love them as much as we love our Almond Butter Brownies and our Healthy Mocha Brownies! If you are looking to turn this recipe into a dessert, feel free to add vanilla ice cream or fresh whipped cream.
Sweet Potato Brownie Recipe FAQs
Brownies aren’t a “healthy” food but can be totally part of a healthy diet in moderation and this brownie recipe has less sugar and added nutrients from the sweet potato.
Yes! This recipe uses maple syrup instead of refined sugar.
Brownies can be high in sugar and calories. However, weight loss is due to having a caloric deficit, so you could lose weight even if you enjoy an occasional brownie if you are in a caloric deficit.
This recipe doesn’t require refined sugar, but I wouldn’t recommend reducing the maple syrup as it adds sweetness to these brownies.
They are not. This recipe contains eggs.
Other healthy chocolate recipes we know you will love:
Healthy Brownies Recipe
Ingredients
- 1 cup cooked mashed sweet potatoes about 2 sweet potatoes
- ¼ cup melted coconut oil
- 2 eggs
- ½ cup + 2 tablespoons maple syrup
- 1 cup oat flour
- 1 teaspoon vanilla extract (optional)
- ⅓ cup unsweetened cocoa powder
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- ½ cup chocolate chips
Instructions
For the sweet potatoes:
- Pierce your potatoes with a fork and microwave for 5-7 minutes on high.
- Once cooked, scoop out the center of the sweet potatoes with a spoon. Discard the skins.
For the brownies:
- Preheat the oven to 350F. Line a baking dish with parchment paper and set aside.
- In a mixer or large mixing bowl, combine mashed sweet potato, coconut oil, eggs and maple syrup until smooth.
- Stir in oat flour, vanilla extract, cocoa powder, baking soda and baking powder. Mix until combined.
- Fold in chocolate chips with a spatula.
- Pour the batter into the prepared pan and spread into an even layer.
- Bake until the top is set and a toothpick inserted into the center comes out almost clean, 25-30 minutes.
- Let the brownies cool for 10 minutes then slice and serve.
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