Ginger Garlic Chicken

Published by:
Liz Marino
| 03/16/2023 | Last Updated: 05/25/2025

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The best Ginger Chicken Recipe! Sweet and spicy, this garlic ginger chicken is delicious, healthy and easy to make!

A white bowl of white rice topped with healthy ginger chicken with green onions on top and chopsticks on the side


 

This ginger chicken recipe is insanely delicious and so easy to make! It requires just a few simple ingredients, minimal preparation, and only a few minutes of cooking.

Plus, it’s totally healthy and could quickly become a weekday staple for your family!

An overhead shot of a white bowl of ginger chicken on top of white rice on a white background with a pan of chicken, ginger and green onions on the side

We love healthier takeout-inspired meals like this Ginger Chicken and if you need more ideas, try our Healthy Orange Chicken, Cashew Chicken, Ground Beef Stir Fry, or Sweet and Sour Chicken.

What’s so special about Ginger Garlic Chicken?

  • Lots of flavors – The combination of ginger and garlic is so rich and flavorful! You won’t be able to get enough.
  • Made in One Pan – This means fewer dishes at the end of dinner, which everyone loves!

Chicken Ginger Recipe Ingredients:

Here’s what you need to make ginger chicken:

You can find substitutions for all of these ingredients below in the green shaded box.

Ingredients for ginger chicken in whole bowls: chicken breasts, olive oil, ginger, garlic, teriyaki sauce, chicken broth, sesame oil, salt, pepper, cornstarch, sesame seeds, green onion

How to make Ginger Garlic Chicken

An overhead shot of a pan with browned chicken pieces for ginger chicken on a white background with more ingredients on the side
  1. In a large skillet over medium-high heat olive oil. Brown the chicken on each side for about 6-8 minutes. Once browned, add the ginger and garlic and continue cooking for another 2 minutes.
Teriyaki sauce being whisked for ginger chicken in a small white bowl on a white background
  1. In a small bowl, mix the teriyaki sauce, chicken broth, sesame oil, salt, and black pepper.
A pan of ginger chicken being mixed with a wooden spoon on a white background
  1. Pour over the chicken. Reduce heat and simmer for 12 minutes. 
Ginger chicken in a pan with green onions on a white background with more ingredients on the side
  1. In a separate small bowl, mix cornstarch with water and pour over the chicken. Stir and continue cooking until the sauce has thickened. 
A wooden spoon taking a scoop out of a pan of ginger chicken on a white background
  1. Remove from heat, and sprinkle with sesame seeds and green onion. 

Ginger Chicken Substitutions and Variations

Olive Oil: You can substitute avocado oil, butter, or ghee.

Chicken Breasts: You can substitute with boneless chicken thighs or chicken tenders.

Teriyaki Sauce: We haven’t tested this recipe without teriyaki sauce. These are our 2 favorite sauces: Kevin’s Teriyaki Sauce, Coconut Secret Teriyaki Sauce.

Broth: Any broth or stock (broth and stock are the same) can be used in any recipe. Beef BrothChicken Broth, or vegetable broth all work interchangeably. I always use low or no salt broth.

Toasted Sesame Oil: Toasted sesame oil is essential to the recipe for flavor. We highly recommend using it. You can get it at almost any grocery store!

Cornstarch: I prefer to use cornstarch in this recipe. Tapioca starch may help to thicken it, but cornstarch will work much better!

Ginger Chicken Recipe FAQs

What does ginger do in chicken?

Ginger in any dish can add a slightly spicy kick. It also can help aid in digestion.

Does heating ginger destroy nutrients?

Yes, Especially Vitamin C in ginger can be destroyed by heat.

Do you wash ginger before cooking?

Yes, you should wash and peel ginger before using it.

Is this garlic ginger chicken spicy?

No, this dish is not spicy but it does have a flavorful kick from the ginger and garlic. Feel free to adjust the amount of ginger used to your taste. 

A piece of ginger chicken being picked up with chopsticks from a white bowl of ginger chicken on a bed of white rice with a pan of ginger garlic chicken in the background on a white background

How to serve this Ginger Chicken recipe

For a light and healthy option, you could steam some broccoli or other vegetables like carrots, bell peppers, or zucchini until they are just lightly cooked. This adds a nice crunchy texture that pairs beautifully with the tenderness of the chicken.

For a heartier option, serve with some rice or quinoa to soak up the flavorful sauce. You could also pair it with Instant Pot Fried Rice.

If you’re looking for a low carb option, this healthy cauliflower fried rice is great!

How to store Ginger Chicken

Storing: Once cooled, the ginger chicken can be stored in an airtight container in the refrigerator for up to 3 days.

Freezing: Yes, you can freeze it in a freezer-safe container or bag for up to 6 months. Just make sure to thaw it overnight in the refrigerator before reheating and serving.  These are our favorite containers for freezing.

Reheating: You can reheat this recipe in the microwave or on the stove.

A white bowl with ginger chicken on top of white rice topped with green onions with chopsticks on the side on a white background
A white bowl of white rice topped with healthy ginger chicken with green onions on top and chopsticks on the side

Ginger Chicken

Recipe by: Liz Marino
5 from 17 votes
The best Ginger Chicken Recipe! Sweet and spicy, this garlic ginger chicken is delicious, healthy and easy to make!
Prep Time : 10 minutes
Cook Time : 25 minutes
Total Time : 35 minutes
Serves : 4 people
(hover over # to adjust)

Ingredients

  • 1 lb boneless skinless chicken breasts cut into 1 inch pieces (about 3 chicken breasts)
  • 1 tablespoon olive oil
  • 2 tablespoons minced fresh ginger
  • 2 cloves fresh garlic minced
  • 1/4 cup teriyaki sauce low or no salt
  • 1/2 cup chicken broth low or no sodium
  • 1 teaspoon toasted sesame oil
  • 1/8 teaspoon salt
  • ½ teaspoon black pepper
  • 2 teaspoons cornstarch +water
  • 1 teaspoon sesame seeds
  • 2 green onions chopped

Instructions

  1. In a large skillet over medium-high heat add olive oil. Once the oil is hot, add the chicken. Brown on each side for about 6-8 minutes.
  2. Once the chicken is browned, add the ginger and garlic and continue cooking for another 2 minutes.
  3. In a small bowl, mix the teriyaki sauce, chicken broth, sesame oil, salt, and black pepper. Pour over the chicken. Reduce heat and simmer for 12 minutes.
  4. In a separate small bowl, mix cornstarch with water and pour over the chicken. Stir and continue cooking until the sauce has thickened.
  5. Remove from heat, and sprinkle with sesame seeds and green onion.
  6. Serve warm with broccoli and rice

Nutrition Facts

Serving: 0.75cup cooked chicken | Calories: 195kcal | Carbohydrates: 5g | Protein: 25g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 558mg | Potassium: 484mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 36IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 1mg
Course: Main Course
Cuisine: American
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5 from 17 votes (12 ratings without comment)

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Recipe Rating




11 Comments

  1. Ksren Black says:

    5 stars
    Turn out fantastic!

  2. Could I put this in the crockpot?

    1. The Clean Eating Couple says:

      I think it would be watery and the sauce wouldn’t thicken. I wouldn’t recommend it!

  3. 5 stars
    This was so yum! I served with roasted broccoli and used sugar free teriyaki sauce and it was just perfect!

  4. 5 stars
    I absolutely loved this dish! Crazy flavorful and healthy too! Two thumbs up!!

  5. 5 stars
    Should have let mine thicken a little more but the flavour is amazing.

  6. Eeehh, not bad but not as flavorful as I thought it would be in the end.

  7. Holly Simons says:

    My husband and I truly enjoy your recipes but this one was just not good. Perhaps I did something wrong….not sure. It was inedible. 🙁. I think it calls for too much teriyaki sauce. It was incredible salty. It was also very gelatinous… too much cornstarch?

    1. The Clean Eating Couple says:

      I’m sorry you didn’t like this. I’m guessing you used a teriyaki sauce that has alot of salt in it – we do recommend/call for low or no salt sauce in the recipe. If it was gelatinous, it was probably over cooked. When you overcook cornstarch it can get gummy.

  8. 5 stars
    This was marvelous! Great flavor! I used extra ginger and followed the recipe all else. Served with the recommended rice and broccoli! So good and easy!