An easy cauliflower fried rice recipe that is healthy and low carb. Learn how to make cauliflower fried rice for a quick side dish or meal!
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This fried cauliflower rice is a twist on your traditional fried rice that is PACKED with veggies and so incredibly delicious!
This recipe is paleo and whole30 friendly and I know you are going to love it!
Why we love this Cauliflower Rice Fried Rice Recipe
Here’s what makes this rice one of our favorite side dishes:
- Quick To Make – This recipe takes less than 30 minutes to make and comes together in one pan! If you want more one pot meals, check out these 60+ Healthy One Pot Meals!
- Easy To Customize – There are so many ways to customize this recipe. Check the green box below for our recommendations!
- Loaded With Veggies – This recipe is pure veggies! It’s the perfect side dish to add extra veggies to your dinner!
What is riced cauliflower?
Rice cauliflower is fresh cauliflower that has been cut up very finely in a rice-like shape. You can rice it yourself using a food processor or find it in most produce sections.
Is this a healthy cauliflower fried rice recipe? Yes! This is a healthy recipe. It’s made with a bunch of veggies and lighter condiments.
Important Note: This is not an authentic fried rice recipe. My goal is always to share recipes that are a bit healthier and made with affordable, accessible ingredients so everyone can enjoy them regardless of their food allergies or dietary restrictions. If you are looking for an authentic fried rice recipe – check out this recipe!
Cauliflower Fried Rice Ingredients
To make this low carb fried cauliflower rice you will need:
- olive oil
- onion, garlic
- red bell pepper, carrots
- cauliflower rice, frozen green peas
- eggs
- ground ginger, red pepper flakes, pepper
- sesame oil, rice wine vinegar, coconut aminos (or soy sauce)
You can find substitutions for all of these ingredients below in the green shaded substitutions box.
How to make Cauliflower Fried Rice
- Heat 1/2 tbsp olive oil and sauté onions and garlic for 5 minutes.
- Add in peppers and carrots and sauté for another 5 minutes.
- Add the cauliflower rice and green peas and sauté for another 5 minutes.
- Push veggie mixture to side of pan and add whisked eggs to the pan and scramble on the empty side. Once eggs are cooked, stir together.
- Add spices, sesame oil, rice wine vinegar, and coconut aminos. Stir over low heat until combined and warm. You can top with green onions!
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How long does it take to make riced cauliflower fried rice? It takes less than 30 minutes from start to finish to make cauliflower fried rice!
SUBSTITUTIONS FOR CAULIFLOWER FRIED RICE
Oil: You can sub sesame oil with olive oil, avocado oil, or canola oil. It will not be as flavorful though, so we really recommend using toasted sesame oil.
Vegetables: Bulk up the dish by adding more peppers, peas and carrots! I’ve also added mushrooms and match-stick sliced zucchini and it was yummy!
Rice: You can use any type of rice in this recipe. Brown or white rice will work. I haven’t tried this recipe with frozen cauliflower rice but I think it would work. It might be a little bit mushier.
Egg free: You can simply omit the eggs.
Protein: Feel free to add in shrimp, chicken, or beef. We have a Healthy Shrimp Stir Fry and Healthy Fried Rice recipes that might also be a better fit
Coconut Aminos: If you don’t have coconut aminos – substitute soy sauce or Bragg’s liquid aminos. If you use Bragg’s, use 1/2 the amount as it is much saltier.
How to Store and Reheat Cauliflower Fried Rice
How long will cauliflower fried rice last? Cauliflower rice will last in the refrigerator for 3-4 days. After that, it will start to get soggy.
Freezing Cauliflower Fried Rice: We don’t recommend freezing this recipe. I haven’t tried it but I think it will get soggy and mushy when reheated.
Fried Cauliflower Rice FAQs
Cauliflower rice doesn’t taste exactly like rice. Rice has a blander flavor. It really tastes just like cauliflower, but the seasoning in this recipe helps it taste closer to typical fried rice.
Your cauliflower fried rice could be soggy because it’s overcooked or because you used frozen cauliflower rice. Cauliflower rice only needs to cook for a few minutes. If you overcook it, it will get very mushy and soggy.
Pretty much anything goes with cauli fried rice. We like to serve it with chicken, sautéed shrimp, ground turkey, or ground beef. It’s absolutely delicious with a fried egg and bacon as a breakfast dish!
Other healthy dinner recipes:
Wondering what to pair with this cauliflower rice? Check out these 40+ Easy Healthy Chicken Recipes. Click here to grab our free healthy 30 minute dinners cookbook.
We have so many delicious healthy dinner recipes. Here are some of our favorites:
Healthy Cauliflower Fried Rice
Ingredients
- 1/2 tablespoon olive oil
- 1 cup onion finely chopped-1 medium onion
- 1 tablespoon garlic finely minced- about 4 cloves garlic
- 1 cup red bell pepper diced in small squares- 1 large pepper
- 1 cup carrots peeled then finely chopped
- 1 lb raw cauliflower rice
- 1 cup frozen green peas thawed
- 2 eggs
- 1/4 teaspoon pepper
- 1/4 teaspoon ground ginger
- 1/4 teaspoon red pepper flakes optional- omit if you like less spice
- 1 tablespoon toasted sesame oil
- 1 tablespoon rice wine vinegar
- 1/4 cup coconut aminos
Instructions
- In a pan, heat 1/2 tablespoon olive oil. Sauté onions and garlic for 5 minutes.
- After 5 minutes add in peppers and carrots. Sauté for an additional 5 minutes until they start to soften.
- Add cauliflower rice and defrosted green peas. Sauté for an additional 5 minutes.
- Push the veggie mixture to one side of the pan.
- In a small bowl, whisk together eggs until combined. Add eggs to the pan and scramble on the empty side of the pan.
- Once eggs are cooked (about 1-2 minutes), stir together with veggie mixture.
- Add pepper, ginger, red pepper flakes, toasted sesame oil, rice wine vinegar and coconut aminos. Stir over low heat until combined and warm.
- Serve with sesame seeds or chopped scallions + enjoy!
Dianna says
10/10 this was excellent! The texture was just right and was very flavorful yet guilt free! It hit the spot and was so simple to make!
Lori says
I made this tonight and it was easy to follow. I will definitely make it again. Very adaptable-I can add different proteins and veggies. It’s a keeper!
Catie says
This was SOOO good! Super easy to make and the flavor was awesome. I will definitely be making this again. Thanks for sharing another great dish!
Erin says
Very good! Next time I’ll add more ginger and maybe some garlic chili sauce.
h says
this was so yummy and the flavor combos were perfect! it took 30 minutes to make and now i have some left over for days! i also added 2 tbs of soy sauce and would recomend if you want a more bold flavor!
Dawn says
Made this recipe last night for dinner. It was so yummy! I added chicken to it but it tastes great without too.
Will definitely make this again soon! Thanks for sharing!
Brian says
You almost know what you’re talking about and this is not a bad recipe
The Clean Eating Couple says
Thank you for the backhanded compliment.
Francine says
So good and easy!
Keith says
Tried this recipe, will not have to look for another one!
Can customize it by adding whatever you want…chicken, pork, shrimp, different veggies, cashews, peanuts, etc.
One thing I do different is I put a lot more garlic, about 5 or 6 whole smashed cloves
Thank You.
S.Moser says
its an awesome recipe and very very flavorabe! made it last night with my samon and shrimp both made in my air fryer
Cynthia says
It was so easy with great step by step Instructions for a novice!! I did add some left over pork roast to it!! Delicious!!
Lynn says
I’ve made this dish several times. It’s Delicious and healthy. I love it. Sometimes I add protein like shrimp and/or steak. Both work very well.