Healthy Egg Recipes

The ultimate list of Healthy Egg Recipes! From healthy egg breakfast recipes to healthy egg white recipes, there’s something for everyone!

Eggs are such an amazing and versatile protein source and we’ve rounded up some of the best healthy egg recipes from egg bites to egg casseroles!

While you may just think about breakfast when it comes to eggs, I promise you will not want to miss the egg dinners we have below. You could also totally enjoy the breakfast recipes for dinner too!

A close up of the best healthy breakfast burritos cut in half and stacked on top of one another.

If you need even more breakfast ideas, be sure to check out our Healthy Brunch Recipes, High Protein Breakfast Recipes, Healthy Muffins, and Whole30 Breakfast Recipes.

Table of Contents

Why you need to try these Healthy Egg Recipes

High in Protein: Eggs are a great source of protein, especially for breakfast!
Nutrient Dense: There are many vitamins and minerals in eggs, making them a great part of a healthy breakfast or brunch!

Healthy Egg Breakfast Recipes

Best Southwest Breakfast Burrito recipe that’s made with bacon and Southwest flavors. This is a delicious, healthy breakfast you can meal prep and enjoy on the go.

Breakfast Cauliflower Fried Rice is a delicious low carb, whole30 & paleo friendly meal everyone will love! Made in under 20 minutes – it’s simple & yummy!

Egg White Frittata Recipe you can make in under 30 minutes. Packed with over 15g of protein, this healthy frittata is so delicious!

Potato Crust Quiche is the perfect breakfast! Packed with veggies and protein, it’s easy to make and great for meal prepping!

An overhead image of Potato Crust Quiche on a grey background with a white linen

Sheet Pan Breakfast is the perfect healthy recipe to start your day! Sheet pan eggs, veggies & potatoes all get baked together on one pan for an easy meal.

Easy Vegetable Frittata Recipe! Learn how to make a veggie frittata in under an hour for the perfect healthy breakfast.

Ham and Cheese Frittata Recipe everyone will love. This keto frittata is easy to make, cheesy and delicious! Perfect for breakfast.

Crock Pot Breakfast Casserole Recipe is so delicious! This slow cooker egg casserole cooks overnight for a healthy breakfast!

Crock pot breakfast casserole in the crockpot with a wooden spoon taking a scoop out

Cheese and Bacon Quiche Recipe that is so simple to make. Made with only 10 ingredients, this is a delicious breakfast!

Whole30 Paleo Frittata is a perfect healthy breakfast. Easily customizable & made in the instant pot or oven- it’s great for meal prepping & delicious!

Soft Scrambled Eggs with Ricotta only take 10 minutes and 3 simple ingredients to prepare. They’re rich and creamy while also being delicate and light as a cloud.

Eggs in Salsa is a fun, easy way to do breakfast in individual containers that are fast to make and full of flavor! You can switch up the recipe to use your favorite kind of cheese, salsa and toppings too.

Greek Omelette features all of the fresh and tasty ingredients that you would find in your favorite Greek salad – toasted chickpeas, tomatoes, kalamata olives, cucumbers, red onion, basil, and feta cheese.

Sheet Pan Huevos Rancheros is a new twist on traditional huevos rancheros. It’s so easy to bake for breakfast, brunch, and even for dinner!

Healthy Egg Dinner Recipes

Cauliflower Fried Rice recipe that is healthy and low carb. Learn how to make cauliflower fried rice for a quick side dish or meal!

Healthy Fried Rice Recipe is packed with chicken, eggs, veggies, and brown rice. Full of flavor + so delicious – just like takeout chicken fried rice at home!

Instant Pot Chicken Fried Rice is the perfect quick, one pot dinner. Pressure cooker fried rice that’s done in under 30 minutes.

An overhead shot of a bowl of instant pot fried rice with a small bowl of sesame seeds and soy sauce on the side

A Cauliflower Pizza Recipe that’s totally fool proof! This Cauliflower Crust Pizza is low carb, cheesy and delicious! The Best Keto Pizza!

Egg Salad With Greek Yogurt! Hardboiled eggs mixed into a dressing made of Greek yogurt, Dijon mustard, herbs and spices. Stir in minced celery and red onion for extra flavor and a little crunch!

Healthy Egg Drop Soup is so easy to make at home with simple ingredients including chicken broth, eggs, soy sauce, and scallions. Enjoy this cozy and comforting egg drop soup recipe in less than 20 minutes, and full of healthy egg and chicken protein.

Everything Bagel Deviled Eggs are absolutely wonderful! If you’re looking for a fabulous appetizer, a Whole30 or clean Keto recipe, or just a fun recipe that uses Everything Bagel Seasoning, I’ve got you covered!

Healthy Egg Bite Recipes for On the Go

Egg Muffin Cups are so easy to make! These spinach egg muffins are the perfect breakfast egg muffins for a quick healthy meal!

An overhead shot of a plate of three egg muffin cups with more on the side on a grey background

Sausage Egg Muffins that you’ll love. Perfect for busy mornings, these muffins are high protein, delicious and quick to make!

Copycat Starbucks Egg Bites are slow cooked in the oven, yet reminiscent of tender sous vide breakfast bites with ham, bell peppers and a flavorful egg base.

Air Fryer Hard Boiled Eggs are quick, easy, healthy and convenient for on the go. Only one ingredient needed!

Air Fryer Omelet Bites are the best way to start the day. Just six simple ingredients and less than 15 minutes of time are all you need to treat your taste buds early in the day!

Healthy Egg White Recipes

Egg White Oatmeal Recipe is an easy, high protein breakfast you’ll love. Made with only a few simple ingredients and great for meal prepping! You can’t even taste the eggs!

a white bowl filled with egg white oatmeal, topped with strawberries and nut butter

Healthy Egg Bake Recipes

Easy Hash Brown Casserole recipe that is so simple to make. This breakfast casserole with egg and hash browns is great for a crowd or brunch!

Sausage Egg Bake is perfect for breakfast. Easy to make, paleo, whole30, and so yummy. It’s veggie loaded, perfect for meal prep, and delicious!

Bacon and Egg Casserole! This cheesy bacon breakfast casserole is great for brunch or meal prep! Delicious and healthy!

Healthy Breakfast Veggie Casserole is the perfect make ahead veggie egg casserole. Easy to make and delicious- it’s a healthy breakfast you’ll love!

a piece of healthy breakfast casserole on a white plate with bacon and crispy potatoes on the side

Breakfast Egg Casserole is loaded with wholesome veggies such as spinach, broccoli, and hearty potatoes! No milk, flour, or heavy creams are needed – just a touch of cheddar cheese and lots of fresh herbs for delicious flavor.

Vegetarian Crustless Quiche recipe is a super easy casserole-style quiche with no crust. Make it for breakfast on the go or special occasions. It’s customizable, veggie-packed, and family-loved!

Easy Sheet Pan Eggs to feed a crowd, made in just half an hour. Perfect for breakfasts, brunches, light lunches, and meal prep.