Sheet Pan Maple Mustard Pork Tenderloin Dinner

This healthy Sheet Pan Maple Mustard Pork Tenderloin Dinner is perfect when you need something quick & yummy! Naturally gluten free & paleo, it’s delicious! This post is sponsored by Sir Kensington’s. 

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It is no secret that I LOVE easy sheet pan meals. They are seriously my favorite thing to make for dinner.

(This Apple Pork Tenderloin Sheet Pan Dinner is one of my favs… but so is this Sheet Pan Lemon Rosemary Chicken Thigh Dinner.. it’s a tough choice!) 

I mean really.. what could be better than putting a few simple ingredients on one single baking sheet, popping it in the oven.. and having a whole meal done in under 30 minutes… right!?

This Sheet Pan Maple Mustard Pork Tenderloin Dinner is exactly that kind of meal. It’s made with only a few ingredients, has the perfect mix of protein, veggies + carbs, is done on ONE sheet.. and it tastes ridiculously amazing. (The marinade is BOMB!)

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The key to a good sheet pan meal is definitely the marinade. In order to make a good marinade, you need a mix of fat, acidity, a little bit of sweetness, and spices.

This marinade is a mix of olive oil, Sir Kensington’s Spicy Brown Mustard, pure maple syrup, and simple spices like pepper, garlic powder and salt… but if we’re being real, the star of the show is without a doubt the mustard.

This Sir Kensington’s Spicy Brown Mustard is, and always will be, my FAVORITE mustard. Tyler and I legitimately put it on everything! It is my go to for when I need to add a little zip to any pork, chicken, or fish marinade, but I also use it alongside burgers, or my Healthy Chicken Tenders.

I love that it’s made with only 7 ingredients, and that there are no funky preservatives. I also love that it’s just simply delicious!

Some mustards can be to acidic/vinegary for my taste… and then you have other mustards that are overly sweet… this one is just right and I love cooking with it!

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This sheet pan maple mustard pork tenderloin dinner is not only delicious thanks to the marinade, it’s also very simple to make!

You can marinate the pork ahead of time to make dinner time a breeze (and make it even more flavorful!). If you love easy, yummy meals, you’re going to love this recipe as much as I do!

P.S. If you love easy sheet pan dinners, check out these 25 Healthy Sheet Pan Dinners!

Substitutions for this recipe:

• Vegetables: You can substitute brussels sprouts in this recipe
• Potatoes -You can use cubed sweet potatoes or russet potatoes in this recipe as well. 
• WW Freestyle note: Use lean pork tenderloin. You can save 4 SP per serving by skipping potatoes

Other healthy sheet pan dinners:

• Sheet Pan Lemon Rosemary Chicken Thigh Dinner
• Lemon Garlic Chicken Dinner
• Italian Pork Tenderloin Sheet Pan Dinner
• Whole30 Ginger Lime Sheet Pan Chicken
• Apple Pork Tenderloin Sheet Pan Dinner
• Healthy Maple Mustard Chicken

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5 from 6 votes

Sheet Pan Maple Mustard Pork Tenderloin Dinner

This healthy Sheet Pan Maple Mustard Pork Tenderloin Dinner is perfect when you need something quick & yummy! Naturally gluten free & paleo, it's delicious!

Course Main Course

Cuisine American

Keyword healthy pork tenderloin sheet pan meal, Sheet Pan Maple Mustard Pork Tenderloin Dinner

Prep Time 20 minutes

Cook Time 25 minutes

Total Time 45 minutes

Servings 4 people

Calories 514kcal

WW Freestyle Points 14

Author The Clean Eating Couple

Ingredients

Marinade:

• 1/4 cup olive oil
• 2 tablespoons maple syrup
• 2 tablespoons Sir Kensington's Spicy Brown Mustard
• ½ teaspoon pepper
• ½   teaspoon garlic powder

For the meal:

• 1.5 lb pork tenderloin
• 1 lb baby potatoes halved
• 1 lb broccoli florets
• 1 tablespoon olive oil
• ½ teaspoon salt
• ½ teaspoon pepper

Instructions

• Mix together marinade. Place pork tenderloin and marinade in a ziploc bag or container and allow it to marinate for at least 20 minutes. (It’s great if you can marinate overnight!)
• While pork is marinating, slice potatoes and broccoli. Once pork has marinated, preheat oven to 450 + line a baking sheet. 
• Remove pork from the ziploc bag, saving the remaining marinade in the bag. Place pork on to the baking sheet. Toss broccoli in remaining marinade and lay along side pork.
• Toss halved potatoes in 1 tbsp olive oil, sea salt, and pepper and lay alongside broccoli.
• Bake at 450 for 25 minutes, tossing broccoli and potatoes halfway.
• Serve + enjoy!

Notes

WW Freestyle note: Use lean pork tenderloin. You can save 4 SP per serving by skipping potatoes

Nutrition Facts

Nutrition Facts

Sheet Pan Maple Mustard Pork Tenderloin Dinner

Amount Per Serving (10 oz pork + veggies)

Calories 514 Calories from Fat 207

% Daily Value*

Fat 23g35%

Saturated Fat 4g25%

Cholesterol 110mg37%

Sodium 510mg22%

Potassium 1537mg44%

Carbohydrates 35g12%

Fiber 5g21%

Sugar 8g9%

Protein 41g82%

Vitamin A 705IU14%

Vitamin C 123.5mg150%

Calcium 92mg9%

Iron 3.5mg19%

* Percent Daily Values are based on a 2000 calorie diet.

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