This healthy Sheet Pan Maple Mustard Pork Tenderloin Dinner is perfect when you need something quick & yummy! Naturally gluten free & paleo, it’s delicious! This post is sponsored by Sir Kensington’s.
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It is no secret that I LOVE easy sheet pan meals. They are seriously my favorite thing to make for dinner.
(This Apple Pork Tenderloin Sheet Pan Dinner is one of my favs… but so is this Sheet Pan Lemon Rosemary Chicken Thigh Dinner.. it’s a tough choice!)
I mean really.. what could be better than putting a few simple ingredients on one single baking sheet, popping it in the oven.. and having a whole meal done in under 30 minutes… right!?
This Sheet Pan Maple Mustard Pork Tenderloin Dinner is exactly that kind of meal. It’s made with only a few ingredients, has the perfect mix of protein, veggies + carbs, is done on ONE sheet.. and it tastes ridiculously amazing. (The marinade is BOMB!)
The key to a good sheet pan meal is definitely the marinade. In order to make a good marinade, you need a mix of fat, acidity, a little bit of sweetness, and spices.
This marinade is a mix of olive oil, Sir Kensington’s Spicy Brown Mustard, pure maple syrup, and simple spices like pepper, garlic powder and salt… but if we’re being real, the star of the show is without a doubt the mustard.
This Sir Kensington’s Spicy Brown Mustard is, and always will be, my FAVORITE mustard. Tyler and I legitimately put it on everything! It is my go to for when I need to add a little zip to any pork, chicken, or fish marinade, but I also use it alongside burgers, or my Healthy Chicken Tenders.
I love that it’s made with only 7 ingredients, and that there are no funky preservatives. I also love that it’s just simply delicious!
Some mustards can be to acidic/vinegary for my taste… and then you have other mustards that are overly sweet… this one is just right and I love cooking with it!
This sheet pan maple mustard pork tenderloin dinner is not only delicious thanks to the marinade, it’s also very simple to make!
You can marinate the pork ahead of time to make dinner time a breeze (and make it even more flavorful!). If you love easy, yummy meals, you’re going to love this recipe as much as I do!
P.S. If you love easy sheet pan dinners, check out these 25 Healthy Sheet Pan Dinners!
Substitutions for this recipe:
Vegetables: You can substitute brussels sprouts in this recipe
Potatoes -You can use cubed sweet potatoes or russet potatoes in this recipe as well.
WW Freestyle note: Use lean pork tenderloin. You can save 4 SP per serving by skipping potatoes
Other healthy sheet pan dinners:
- Sheet Pan Lemon Rosemary Chicken Thigh Dinner
- Lemon Garlic Chicken Dinner
- Italian Pork Tenderloin Sheet Pan Dinner
- Whole30 Ginger Lime Sheet Pan Chicken
- Apple Pork Tenderloin Sheet Pan Dinner
- Healthy Maple Mustard Chicken
Sheet Pan Maple Mustard Pork Tenderloin Dinner
Ingredients
Marinade:
- 1/4 cup olive oil
- 2 tablespoons maple syrup
- 2 tablespoons Sir Kensington's Spicy Brown Mustard
- ½ teaspoon pepper
- ½ teaspoon garlic powder
For the meal:
- 1.5 lb pork tenderloin
- 1 lb baby potatoes halved
- 1 lb broccoli florets
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon pepper
Instructions
- Mix together marinade. Place pork tenderloin and marinade in a ziploc bag or container and allow it to marinate for at least 20 minutes. (It’s great if you can marinate overnight!)
- While pork is marinating, slice potatoes and broccoli. Once pork has marinated, preheat oven to 450 + line a baking sheet.
- Remove pork from the ziploc bag, saving the remaining marinade in the bag. Place pork on to the baking sheet. Toss broccoli in remaining marinade and lay along side pork.
- Toss halved potatoes in 1 tbsp olive oil, sea salt, and pepper and lay alongside broccoli.
- Bake at 450 for 25 minutes, tossing broccoli and potatoes halfway.
- Serve + enjoy!
Sheila
Dropping by to say thank you. These yummy and quick meals are my lifesavers during weekday nights. So happy that my kids also liked this. Thank you for sharing the recipe.
The Clean Eating Couple
Thanks, Sheila! I’m so happy your family enjoys the meals!
Jenn k
Best recipe ever! So easy, so delicious. It’s a constant on my house!
The Clean Eating Couple
So glad you like it, Jenn! It’s on repeat here too!! We are having it for dinner tonight 🙂
Venice Milner
I made this for dinner last night. It was so delicious and super easy! I LOVE sheet dinners. I even got my husband to eat the broccoli! I will be making this again for sure!
The Clean Eating Couple
I’m so glad you liked it, Venice! And that your husband ate some veggies! That is awesome 🙂
Tianna
The best friggen pork tenderloin I ever made. I couldn’t stop saying how good it was the whole time I was eating it. A must-make and so easy!!!!!
The Clean Eating Couple
Yay!! I’m so glad you liked it! 🙂
Julie
It’s sooo simply delicious I used sweet potatoes instead
The Clean Eating Couple
I’m so glad you liked it, Julie! Definitely trying it with sweet potatoes!
Danielle
This recipe is fantastic!! A new favorite to be added to the dinner rotation 😊
The Clean Eating Couple
Thank you so much, Danielle!!
Patty Tomerlin
This was a big hit in my house and I also tried it with chicken – just as delicious!!!!
The Clean Eating Couple
Thank you so much, Patty! Glad to hear your family enjoyed it!
Monica Maxwell
Family favorite! On dinner rotation often. It’s so easy! I’ve also grilled it too. So tender and the marinade is a perfect combo for the pork.
The Clean Eating Couple
Thank you so much!
Alison Witt
This is now one of my favorite pork tenderloin recipes! The marinade is sooooo good!
Teresa
This is a family favorite! The marinade for this is delicious! I’ve actually meal prepped this for friends who are having babies and they love it! It’s super easy to throw this together and take it to them.
This recipe can easily be prepped the night before which makes it an easy weeknight meal. We’re always running from one place to the next and these easy one pan recipes are a lifesaver.
The Clean Eating Couple
Thank you so much, Teresa!! So glad you like it!