Sheet Pan Maple Mustard Pork Tenderloin Dinner

This healthy Sheet Pan Maple Mustard Pork Tenderloin Dinner is perfect when you need something quick & yummy! Naturally gluten free & paleo, it’s delicious! This post is sponsored by Sir Kensington’s. 

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It is no secret that I LOVE easy sheet pan meals. They are seriously my favorite thing to make for dinner.

I mean really.. what could be better than putting a few simple ingredients on one single baking sheet, popping it in the oven.. and having a whole meal done in under 30 minutes… right!?

This Sheet Pan Maple Mustard Pork Tenderloin Dinner is exactly that kind of meal. It’s made with only a few ingredients, has the perfect mix of protein, veggies + carbs, is done on ONE sheet.. and it tastes ridiculously amazing. (The marinade is BOMB!)

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The key to a good sheet pan meal is definitely the marinade. In order to make a good marinade, you need a mix of fat, acidity, a little bit of sweetness, and spices.

This marinade is a mix of olive oil, Sir Kensington’s Spicy Brown Mustard, pure maple syrup, and simple spices like pepper, garlic powder and salt… but if we’re being real, the star of the show is without a doubt the mustard.

This Sir Kensington’s Spicy Brown Mustard is, and always will be, my FAVORITE mustard. Tyler and I legitimately put it on everything! It is my go to for when I need to add a little zip to any pork, chicken, or fish marinade, but I also use it alongside burgers, or my Healthy Chicken Tenders.

I love that it’s made with only 7 ingredients, and that there are no funky preservatives. I also love that it’s just simply delicious!

Some mustards can be to acidic/vinegary for my taste… and then you have other mustards that are overly sweet… this one is just right and I love cooking with it!

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This sheet pan maple mustard pork tenderloin dinner is not only delicious thanks to the marinade, it’s also very simple to make!

You can marinate the pork ahead of time to make dinner time a breeze (and make it even more flavorful!). If you love easy, yummy meals, you’re going to love this recipe as much as I do!

Other healthy sheet pan dinners:

• Sheet Pan Lemon Rosemary Chicken Thigh Dinner
• Whole30 Ginger Lime Sheet Pan Chicken
• Healthy Maple Mustard Chicken

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5 from 3 votes

Sheet Pan Maple Mustard Pork Tenderloin Dinner

This healthy Sheet Pan Maple Mustard Pork Tenderloin Dinner is perfect when you need something quick & yummy! Naturally gluten free & paleo, it's delicious!

Course Main Course

Cuisine American

Keyword healthy pork tenderloin sheet pan meal, Sheet Pan Maple Mustard Pork Tenderloin Dinner

Prep Time 20 minutes

Cook Time 25 minutes

Total Time 45 minutes

Servings 4 people

Calories 514kcal

Ingredients

Marinade:

• 1/4 cup olive oil
• 2 tablespoons maple syrup
• 2 tablespoons Sir Kensington's Spicy Brown Mustard
• ½ teaspoon pepper
• ½   teaspoon garlic powder

For the meal:

• 1.5 lb pork tenderloin
• 1 lb baby potatoes halved
• 1 lb broccoli florets
• 1 tablespoon olive oil
• ½ teaspoon salt
• ½ teaspoon pepper

Instructions

• Mix together marinade. Place pork tenderloin and marinade in a ziploc bag or container and allow it to marinate for at least 20 minutes. (It’s great if you can marinate overnight!)
• While pork is marinating, slice potatoes and broccoli. Once pork has marinated, preheat oven to 450 + line a baking sheet. 
• Remove pork from the ziploc bag, saving the remaining marinade in the bag. Place pork on to the baking sheet. Toss broccoli in remaining marinade and lay along side pork.
• Toss halved potatoes in 1 tbsp olive oil, sea salt, and pepper and lay alongside broccoli.
• Bake at 450 for 25 minutes, tossing broccoli and potatoes halfway.
• Serve + enjoy!

Nutrition Facts

Nutrition Facts

Sheet Pan Maple Mustard Pork Tenderloin Dinner

Amount Per Serving (10 oz pork + veggies)

Calories 514 Calories from Fat 207

% Daily Value*

Total Fat 23g 35%

Saturated Fat 4g 20%

Cholesterol 110mg 37%

Sodium 510mg 21%

Potassium 1537mg 44%

Total Carbohydrates 35g 12%

Dietary Fiber 5g 20%

Sugars 8g

Protein 41g 82%

Vitamin A 14.1%

Vitamin C 149.7%

Calcium 9.2%

Iron 19.7%

* Percent Daily Values are based on a 2000 calorie diet.

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