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You are here: Home / Recipes / Lunch & Dinner / Sheet Pan Maple Mustard Pork Tenderloin Dinner

Sheet Pan Maple Mustard Pork Tenderloin Dinner

Dairy FreeGluten FreePaleo

August 5, 2018 6 Comments

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This healthy Sheet Pan Maple Mustard Pork Tenderloin Dinner is perfect when you need something quick & yummy! Naturally gluten free & paleo, it’s delicious! This post is sponsored by Sir Kensington’s. 

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Sheet Pan Maple Mustard Pork Tenderloin Dinner

This post may include affiliate links. Click here to read my policy.

It is no secret that I LOVE easy sheet pan meals. They are seriously my favorite thing to make for dinner. I mean really.. what could be better than putting a few simple ingredients on one single baking sheet, popping it in the oven.. and having a whole meal done in under 30 minutes… right!?

Easy Maple Mustard Pork Tenderloin DinnerThis Sheet Pan Maple Mustard Pork Tenderloin Dinner is exactly that kind of meal. It’s made with only a few ingredients, has the perfect mix of protein, veggies + carbs, is done on ONE sheet.. and it tastes ridiculously amazing. (The marinade is BOMB!)

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Sheet Pan Pork Tenderloin DinnerThe key to a good sheet pan meal is definitely the marinade. In order to make a good marinade, you need a mix of fat, acidity, a little bit of sweetness, and spices. This marinade is a mix of olive oil, Sir Kensington’s Spicy Brown Mustard, pure maple syrup, and simple spices like pepper, garlic powder and salt… but if we’re being real, the star of the show is without a doubt the mustard.

Sir Kensington's Spicy Brown MustardThis Sir Kensington’s Spicy Brown Mustard is, and always will be, my FAVORITE mustard. Tyler and I legitimately put it on everything! It is my go to for when I need to add a little zip to any pork, chicken, or fish marinade, but I also use it alongside burgers, or my clean eating chicken tenders. I love that it’s made with only 7 ingredients, and that there are no funky preservatives. I also love that it’s just simply delicious! Some mustards can be to acidic/vinegary for my taste… and then you have other mustards that are overly sweet… this one is just right and I love cooking with it!

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Healthy Maple Mustard Pork TenderloinThis sheet pan maple mustard pork tenderloin dinner is not only delicious thanks to the marinade, it’s also very simple to make! You can marinate the pork ahead of time to make dinner time a breeze (and make it even more flavorful!). If you love easy, yummy meals, you’re going to love this recipe as much as I do!

Sheet Pan Maple Mustard Pork Tenderloin Dinner

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Things we used for this recipe:

olive oil

maple syrup

Sir Kensington’s Spicy Brown Mustard

pepper

garlic powder

sea salt

baking sheet

baking sheet liner

Healthy Maple Mustard Pork Tenderloin
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5 from 2 votes

Sheet Pan Maple Mustard Pork Tenderloin Dinner

This healthy Sheet Pan Maple Mustard Pork Tenderloin Dinner is perfect when you need something quick & yummy! Naturally gluten free & paleo, it's delicious!
Course Main Course
Cuisine American
Keyword healthy pork tenderloin sheet pan meal, Sheet Pan Maple Mustard Pork Tenderloin Dinner
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4 people
Calories 379kcal

Ingredients

Marinade:

  • 1/4 cup olive oil
  • 2 tbsp maple syrup
  • 2 tbsp Sir Kensington's Spicy Brown Mustard
  • Β½ tsp pepper
  • Β½ Β  tsp garlic powder

For the meal:

  • 1.5 lb pork tenderloin
  • 1 lb baby potatoes halved
  • 1 lb broccoli florets
  • 1 tbsp olive oil
  • Β½ tsp sea salt
  • Β½ tsp pepper

Instructions

  • Mix together marinade. Place pork tenderloin and marinade in a ziploc bag or container and allow it to marinate for at least 20 minutes. (It’s great if you can marinate overnight!)
  • While pork is marinating, slice potatoes and broccoli. Once pork has marinated, preheat oven to 450 + line a baking sheet. 
  • Remove pork from the ziploc bag, saving the remaining marinade in the bag. Place pork on to the baking sheet. Toss broccoli in remaining marinade and lay along side pork.
  • Toss halved potatoes in 1 tbsp olive oil, sea salt, and pepper and lay alongside broccoli.
  • Bake at 450 for 25 minutes, tossing broccoli and potatoes halfway.
  • Serve + enjoy!

Nutrition Facts

Nutrition Facts
Sheet Pan Maple Mustard Pork Tenderloin Dinner
Amount Per Serving
Calories 379
* Percent Daily Values are based on a 2000 calorie diet.
Looking for help with eating healthy?Check out our 4 Weeks of Clean Eating Guide!
Tried this recipe?Share it! Make sure to tag @thecleaneatingcouple or use #thecleaneatingcouple!

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You can get the nutrition facts for this recipe here.

Sheet Pan Maple Mustard Pork Tenderloin Dinner Nutrition Facts

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Filed Under: Dairy Free, Gluten Free, Lunch & Dinner, Paleo, Recipes, Sheet Pan

Previous Post: « Tequila Lime Chicken Lettuce Wraps
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Reader Interactions

Comments

  1. Sheila

    August 24, 2018 at 10:05 am

    Dropping by to say thank you. These yummy and quick meals are my lifesavers during weekday nights. So happy that my kids also liked this. Thank you for sharing the recipe.

    Reply
    • The Clean Eating Couple

      August 27, 2018 at 8:19 am

      Thanks, Sheila! I’m so happy your family enjoys the meals!

      Reply
  2. Jenn k

    October 23, 2018 at 7:11 pm


    Best recipe ever! So easy, so delicious. It’s a constant on my house!

    Reply
    • The Clean Eating Couple

      October 23, 2018 at 8:17 pm

      So glad you like it, Jenn! It’s on repeat here too!! We are having it for dinner tonight πŸ™‚

      Reply
  3. Venice Milner

    January 31, 2019 at 9:55 am


    I made this for dinner last night. It was so delicious and super easy! I LOVE sheet dinners. I even got my husband to eat the broccoli! I will be making this again for sure!

    Reply
    • The Clean Eating Couple

      January 31, 2019 at 12:49 pm

      I’m so glad you liked it, Venice! And that your husband ate some veggies! That is awesome πŸ™‚

      Reply

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