These 25 Healthy Sheet Pan Dinners are perfect for busy weeknights. Paleo, gluten free, and simple to make – these one pan meals are delicious and easy!
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Is there anything better than sheet pan dinners? One pan = one dish to wash… Need we say more?
All kidding aside, if you haven’t made a sheet pan meal, here’s why we love them:
- Easy to prepare
- Easy to clean up
- Great for meal prep or busy weeknight dinners
- Minimal equipment needed (no pots, pans, etc.. just one baking sheet!)
We can tend to make the same sheet pan meals over and over again, (this Maple Mustard Chicken is my favorite!) but I like to switch it up from time to time.
I rounded up 25 Healthy Sheet Pan Dinners from my foodie friends. All of these are paleo sheet pan dinners, meaning they are gluten free, dairy free and have no refined sugar.
Many of these recipes are also Whole30 friendly – but we have a whole post on 25 Easy Whole30 Sheet Pan Dinner Recipes you can check out if you’d like.
Before I share all the recipes, I wanted to share some tips for making sheet pan meals.
Tips for Sheet Pan Meals
Try to have some variation of flavor – It can be tempting to just toss the same marinade on everything, and sometimes I do this. However, I do try to mix it up a little bit. Spices are a great way to make a one pan meal taste like it’s got a variety of flavor.. for example, you can toss one veggie in garlic and a different one in rosemary and pepper. Both equally delicious, but different!
Parchment paper> aluminum foil. I love using my reusable silpat baking sheets, but if you’re in a time crunch and want to toss your liner after baking, NOTHING sticks to parchment paper in my experience.
You don’t want to waste time trying to pull stuck food off of foil… parchment paper is way better! (One thing to note though, if you’re going to be broiling for more than 3-4 minutes, parchment paper can burn.)
You can add your food in at different times. Sometimes a meat, potato and veggie can’t all cook at the same time. That’s why I like to add things in at stages. For example.. green beans and chicken don’t take the same amount of time to cook.
So you can cook the chicken for 15 minutes, then add green beans to the sheet, and bake for another 10ish minutes.
Don’t over crowd the pan! If you over crowd the pan, you’re gonna end up with a mushy mess!
You need to have some space around the pan for air to flow and get everything perfectly cooked. This large baking sheet is great for sheet pan meals.
Healthy Sheet Pan Pork Dinners
Sheet pan pork dinners are one of our favorite things to make. All of these pork dinners are delicious!
Sheet Pan Italian Sausage Vegetable Bake from Salt & Baker
Sheet Pan Pork Tenderloin with Honey Balsamic Roasted Vegetables from Good Life Eats
Healthy Sheet Pan Chicken Dinners
We make a sheet pan chicken dinner at LEAST once a week.. they’re just so simple and easy (and delicious!). Here are a few sheet pan chicken recipes that are so tasty.
Sheet Pan Chicken Shawarma from Feed Them Wisely
Harissa Chicken Sheet Pan Dinner from Taste & See
Thai Chicken Sheet Pan Dinner from Perry’s Plate
Sheet Pan Pan Barbecue Chicken with Potatoes from The Fit Cookie
Citrus Baked Chicken from April Go Lightly
Healthy Maple Mustard Chicken (my all time favorite!)
Roasted Cajun Chicken + Cabbage from The Harvest Skillet
Healthy Sheet Pan Fish Dinners
From salmon to shrimp – there are so many different options for sheet pan fish dinners. Here are some we love:
Lemon Pepper Tilapia Sheet Pan Dinner from Finding Zest
Sheet Pan Chili Lime Salmon from Crayons & Cravings
Sheet Pan Tuna Nicoise from Flavor the Moments
Sheet Pan Shrimp Fajitas from Meal Prep on Fleek
Easy Alaska Cod Sheet Pan Dinner from Fearless Dining
Mediterranean Sheet Pan Salmon with Zucchini Noodles from Abra’s Kitchen
Healthy Vegetarian Sheet Pan Recipes
Sheet pan dinners aren’t just for meat! You can make lots of different delicious vegetarian sheet pan dinner recipes. Here are a few.
Easy Roasted Veggies – April Go Lightly
Easy Roasted Veggie Fajitas from Hello Little Home
Greek Style Roasted Vegetables from Everyday Delicious
If you like one pan meal beyond baking in your oven, check out these recipes!
Pin these healthy sheet pan recipes for later:
Looking for more healthy dinners? Check out these 35 Healthy Dinner Recipes