25 Healthy Sheet Pan Dinners that are perfect for a quick dinner. Paleo, gluten free & simple – these one pan meals are delicious & easy!
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Is there anything better than sheet pan dinners? One pan = one dish to wash… Need we say more?
All kidding aside, if you haven’t made a sheet pan meal, here’s why we love them:
- Easy to prepare
- Easy to clean up
- Great for meal prep or busy weeknight dinners
- Minimal equipment needed (no pots, pans, etc.. just one baking sheet!)
We can tend to make the same sheet pan meals over and over again, (this Maple Mustard Chicken is my favorite!) but I like to switch it up from time to time.
I rounded up 25 Healthy Sheet Pan Dinners from my foodie friends. All of these are paleo sheet pan dinners, meaning they are gluten free, dairy free and have no refined sugar.
Many of these recipes are also Whole30 friendly – but we have a whole post on 25 Easy Whole30 Sheet Pan Dinner Recipes you can check out if you’d like.
Healthy Sheet Pan Pork Dinners
Sheet pan pork dinners are one of our favorite things to make. All of these pork dinners are delicious!
Apple Pork Tenderloin Sheet Pan Dinner has the best marinade. It’s SO delicious and the combo of the pork, apples and veggies is so good.
Italian Pork Tenderloin Sheet Pan Dinner is super flavorful and easy to make. It only has a few ingredients!
Pork Tenderloin with Honey Balsamic Roasted Vegetables from Good Life Eats looks awesome – the honey balsamic roasted veggies are so perfect!
Sheet Pan Maple Mustard Pork Tenderloin Dinner – Maple and mustard are the best combo. We love this meal!
Sheet Pan Italian Sausage Vegetable Bake from Salt & Baker is a great way to use up sausage and veggies in your fridge.
Healthy Sheet Pan Chicken Dinners
We make a sheet pan chicken dinner at LEAST once a week.. they’re just so simple and easy (and delicious!). Here are a few sheet pan chicken recipes that are so tasty.
Sheet Pan Lemon Rosemary Chicken Thigh Dinner is my favorite way to cook chicken thighs. The crispy potatoes + brussels are SO good with it!
Sheet Pan Chicken Shawarma from Feed Them Wisely looks amazing! Such a fun way to cook shwarma.
Harissa Chicken Sheet Pan Dinner from Taste & See is loaded with flavor and so easy to make!
Whole30 Ginger Lime Sheet Pan Chicken Is one of our favorites – the ginger lime combo is delicious.
Thai Chicken Sheet Pan Dinner from Perry’s Plate looks amazing – we love all things thai food!
Paleo Sheet Pan Balsamic Chicken and Veggies Is one of the most popular recipes on my site. It’s paleo, whole30 and gluten free!
Sheet Pan Pan Barbecue Chicken with Potatoes from The Fit Cookie is so yummy. We love BBQ on anything!
Citrus Baked Chicken from April Go Lightly looks so light and fresh!
Healthy Maple Mustard Chicken is my all time favorite sheet pan meal. We make it at least once a week.
Roasted Cajun Chicken + Cabbage from The Harvest Skillet looks so awesome! We love cajun flavors and mixing it with cabbage is a great way to get in your veggies.
Healthy Sheet Pan Fish Dinners
From salmon to shrimp – there are so many different options for sheet pan fish dinners. Here are some we love:
Honey Sriracha Salmon Sheet Pan Dinner is so easy. Done in under 30 minutes – you can make it with whatever potatoes/veggies you have in your refrigerator!
Sheet Pan Tuna Nicoise from Flavor the Moments is such a yummy way to cook tuna!
Sheet Pan Shrimp Fajitas from Meal Prep on Fleek are the best way to cook shrimp!
Easy Alaska Cod Sheet Pan Dinner from Fearless Dining is the perfect way to cook fresh or frozen cod.
Mediterranean Sheet Pan Salmon with Zucchini Noodles from Abra’s Kitchen is loaded with kalamata olives and tomatoes which give it so much flavor!
Healthy Vegetarian Sheet Pan Recipes
Sheet pan dinners aren’t just for meat! You can make lots of different delicious vegetarian sheet pan dinner recipes. Here are a few.
Easy Roasted Veggies from April Go Lightly is the perfect way to use up and roast any veggies you have on hand.
Easy Roasted Veggie Fajitas from Hello Little Home are a delicious vegetarian sheet pan dinner – a must try!
Greek Style Roasted Vegetables from Everyday Delicious are SO good. This is our go to recipe for veggies that are anything but boring.
Looking for more healthy dinners? Check out these 35 Healthy Dinner Recipes
Before I share all the recipes, I wanted to share some tips for making sheet pan meals.
Tips for Sheet Pan Meals
Try to have some variation of flavor – It can be tempting to just toss the same marinade on everything, and sometimes I do this. However, I do try to mix it up a little bit. Spices are a great way to make a one pan meal taste like it’s got a variety of flavor.. for example, you can toss one veggie in garlic and a different one in rosemary and pepper. Both equally delicious, but different!
Parchment paper> aluminum foil. I love using my reusable silpat baking sheets, but if you’re in a time crunch and want to toss your liner after baking, NOTHING sticks to parchment paper in my experience.
You don’t want to waste time trying to pull stuck food off of foil… parchment paper is way better! (One thing to note though, if you’re going to be broiling for more than 3-4 minutes, parchment paper can burn.)
You can add your food in at different times. Sometimes a meat, potato and veggie can’t all cook at the same time. That’s why I like to add things in at stages. For example.. green beans and chicken don’t take the same amount of time to cook.
So you can cook the chicken for 15 minutes, then add green beans to the sheet, and bake for another 10ish minutes.
Don’t over crowd the pan! If you over crowd the pan, you’re gonna end up with a mushy mess!
You need to have some space around the pan for air to flow and get everything perfectly cooked. This large baking sheet is great for sheet pan meals.