Healthy Chicken Tenders are the perfect guilt free, delicious dinner! Whole30, paleo, and gluten free- they’ll be loved by everyone, including picky eaters!
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If you LOVE chicken tenders but are looking for a lighter option – these are for you! Baked instead of fried, paleo, whole30 and SO yummy – these are one of my all time favorite meals.
When I was growing up.. I basically lived off of chicken nuggets/chicken tenders + pasta. I was the PICKIEST eater ever.
If we’re being totally honest, I never really grew out of my chicken tender loving phase, and I still crave them. 
But here’s the thing with chicken tenders/chicken nuggets. In addition to being fried (we all know that’s no good for you), their ingredients are seriously questionable.. from the chicken on the inside, to the batter on the outside.. there are some WEIRD things in there…
That’s why I came up with my Healthy Chicken Tenders recipe! (Which I personally think is even better than whatever you’d get from a restaurant!)
What makes these chicken tenders healthy?
- Minimal ingredients – These chicken tenders are paleo, whole30, gluten free and so delicious!
- Baked, not fried– Even though these tenders are baked instead of being fried – you’d never taste the difference!
- Gluten, sugar, and soy free– Most chicken tenders are coated in bread crumbs and have all kinds of funky additives – these don’t!
- Low carb – while low carb doesn’t necessary = healthy, the batter on these tenders is made from better-for-you nut flours instead of bread crumbs!
How to serve Healthy Chicken Tenders
I always pair these healthy chicken tenders alongside my Healthy Baked French Fries and usually dip them in mustard. This one is one of my favorites, but I’ve also been loving this Organic Honey Dijon that is made locally in CT.
Other healthy chicken recipes:
- Chicken Caprese Quinoa Meal Prep Bowls
- Whole30 Greek Chicken Zucchini Noodles
- Sheet Pan Lemon Rosemary Chicken Thigh Dinner
- Buffalo Chicken Spaghetti Squash Boats
Healthy Chicken Tenders
Ingredients
- 1 lb chicken tenders
- 1/4 cup shredded unsweetened coconut
- 1/4 cup coconut flour
- 1/2 cup almond meal
- 1 teaspoon pepper
- 1 egg beaten
- 1 tablespoon almond milk
Instructions
- Preheat oven to 450. Line a baking sheet with parchment paper.
- In a small bowl mix together shredded coconut, coconut flour, almond meal and pepper
- In a separate bowl mix beat one egg and milk
- Dip the chicken into egg mixture, and then dip into breading until all chicken is coated.
- Place the chicken tenders on lined baking sheet. Bake at 450 for 10-15 minutes, flip and bake for an additional 10 minutes until outside of chicken is crunchy. Enjoy!
Notes
Nutrition Facts
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Kate
July 16, 2018 at 5:27 amThese look amazing – I’m looking for a replacement for chicken nuggets for my children as I do worry about what is inside these sorts of meals. Is the chicken moist inside the coating as my one worry is that they might be a bit dry? Also do you make your own ketchup or is there a good premade one that is ‘clean’? thanks 🙂
The Clean Eating Couple
July 16, 2018 at 3:39 pmHi Kate – I think your kids will love these! They’re definitely not dry in the middle at all! We rarely eat ketchup so I don’t make my own, but there are lots of recipes online if you want to make it! This is Tessemae’s Ketchup that I bought at the store!
Aaron
August 26, 2018 at 6:35 pmAny recipe for the potatoe wedges?
The Clean Eating Couple
August 27, 2018 at 8:18 amYes! It’s linked multiple times in the post. Those are my Healthy Baked French Fries: https://thecleaneatingcouple.com/healthy-baked-french-fries/
AshleyRae
October 12, 2018 at 11:07 amHello! I am also looking to replace chicken nuggets for my daycare kids. Do these work to freeze ahead of time, and then just bake like you would a chicken nugget?
The Clean Eating Couple
October 12, 2018 at 2:04 pmHi AshleyRae- I’m so sorry but I have never frozen these before. We always eat them right out of the oven! I have reheated them in the toaster oven and them come out great, but that was from the refrigerator and not the freezer. If you try freezing them let me know!
Margaret
October 21, 2018 at 9:41 pmHello, just made these and they turned out excellent. Question: We had to add salt to the end product. How much do you add up front also while it is moist at the middle it is a bit a dry on the ends . Any recommendations? Thank you for the recipe.
The Clean Eating Couple
October 22, 2018 at 5:14 pmHi Margaret-This recipe doesn’t have salt. If you wanted to add some you would need to test and see what works for your tastebuds. Maybe 1/4 teaspoon? I would add it to the batter with the flours. I’m not sure why the tenders would be coming out dry. Maybe check them a few minutes before they’re supposed to come out of the oven and take them out a little earlier. Everyones oven is a bit different!
Emma Smyth
October 26, 2018 at 9:59 amFavorite recipe on the site! I’m a junior in college and for the first time have my own kitchen. I meal prep weekly and try my best to eat as healthy as possible. In the past 2 months I have made these nearly every week. So easy, so delicious, and I have yet to get sick on them.
The Clean Eating Couple
October 27, 2018 at 7:32 amI’m so glad you like them, Emma!! They’re seriously one of my favorite things to make too and I never get sick of them!!
Mary Ann
February 18, 2019 at 9:18 pmLoved these – quick and easy for meal prepping. Keep the recipes coming !
The Clean Eating Couple
February 19, 2019 at 11:49 amSo glad you liked them, Mary Ann!! They are great for meal prep!