This Pineapple Mango Salsa Recipe is so easy to make. A delicious, fresh salsa recipe that is a copycat of Whole Foods salsa!
Â
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Click here to read my policy and more about affiliate links. Originally shared in 2019, updated in March of 2021.
Is there anything better than a big bowl of chips and salsa? In my opinion… no.
Actually…I lied, chips, salsa, and a Skinny Margarita Recipe or a Strawberry Mojito.. cause mojitos make everything better!
And maybe a side of Easy Bean Dip … because..why not?
This fresh Pineapple Mango Salsa recipe is easily one of my favorite healthy snacks or appetizers. It’s so simple to make + seriously tastes amazing (and JUST like the one they sell at Whole Foods!)
A while back, I found myself getting slightly addicted to Whole Foods Pineapple Mango Salsa. It’s an absolutely delicious salsa but costs $5 for a tiny little container that I am able to totally devour in about 2 minutes.
As much as I loved the Whole Foods Salsa, it’s totally not budget friendly. So I made my own!
This fresh fruit salsa is so good.Â
My Pineapple Mango Salsa comes pretty close to their version while being about half the cost and just as delicious. I added tomatoes and olive oil/skipped the garlic in mine, but you’ll have to try it + see for yourself how yummy it is!
Mango Salsa Recipe Ingredients
Pineapple Mango Salsa requires just 10 ingredients, most of which you can grab from any produce department. Here are the ingredients you’ll need:
- fresh pineapple
- mango
- salt, pepper
- jalapeño pepper
- tomatoes
- lime juice
- an onion
- fresh cilantro
- olive oil
You can also substitute some of these ingredients depending on what you have on hand. My recommendations are in the green shaded box below.
Once you have your ingredients, it’s really just a matter of chopping and stirring together!
How to Make Mango Salsa with Pineapple
- Simply chop ingredients
- Stir chopped ingredients together
- Grab some tortilla chips & enjoy!
Simply chop ingredients, stir together with lime juice and oil, and grab some chips!
If you’re looking for some help on how to cut your mango/pineapple – I made these helpful graphics for you!
How to cut mango:
- To start, peel your ripe mango and quarter it off the pit.
- Slice the thick quarters into thinner flat slices.
- Slice lengthwise into matchsticks.
- Turn and slice into small squares.
Your mango should be just a little soft to the touch – that’s how you’ll know it’s ready.
How to cut pineapple
This is a great tutorial for How to Cut A Pineapple.
- Cut pineapple into spears.
- Slice spears into thinner pieces.
- Slice the think pieces into long matchstick like slices.
- Turn and slice in small squares.
Tips for making the Best Mango Pineapple Salsa
- Make sure to cut in small pieces – You need small pieces to be able to scoop this up with tortilla chips! Try to dice your fruits/veggies in small tiny squares.
- To save time, buy precut fruit – Most grocery stores have pre-cut fruit which can save so much time!
- Allow the salsa to sit before serving– This salsa is fine to eat as soon as you make it, but it’s even better if you let it sit for about an hour in the fridge + allow the fresh flavors to meld together!
- Wash your hands thoroughly after making it-Especially after cutting the jalapeño! It seems like a silly thing to note, but you have to be careful when cooking with them!
This fresh salsa is paleo, gluten free, dairy free, Whole30 friendly and so delicious!
How many carbs are in pineapple mango salsa?
There are 16g of carbs in 1/2 a cup of pineapple mango salsa.
Substitutions for Pineapple Mango Salsa:
Here are a few substitutions for this fresh fruit salsa:
Less spicy – For a less spicy salsa, omit the jalapeño peppers
Can you use canned pineapple? I haven’t tried this recipe with canned pineapple but I think it would work. It will not be as fresh and yummy though!
Fruit:Â You can substitute mango or pineapple with peaches or strawberries. These make great additions to salsa!
Avocado:Â Chopped avocado or cucumber would be delicious in this recipe!
Oil:Â Avocado or vegetable oil will work in this recipe
Lime Juice: We highly recommend using fresh lime juice for the most flavorful salsa.
Salt:Â If you follow a low sodium diet, you can reduce or omit the salt
Tomatoes:Â You can sub tomatoes with chopped red peppers if necessary
Cilantro: If you don’t like cilantro, just omit it!
Storing Mango Pineapple Salsa
How long does this salsa last? I would recommend storing this mango pineapple salsa recipe in an airtight container in the refrigerator for up to 3 days. After 3 days, it will not be as fresh and will not taste as good.
Freezing:Â We do not recommend freezing this salsa.
Canning:Â We have never canned this pineapple salsa. We would recommend serving it fresh!
How to serve Pineapple Mango Salsa Recipe
My favorite way to eat this pineapple mango salsa is simply with a bag of tortilla chips, but it’s great with other meals like these!
- Tacos (beef or fish tacos) made with my Taco Seasoning
- Chicken Lettuce Wraps
- Caribbean Grilled Chicken
- Alongside a our Watermelon Mojitos
- On Taco Bake Casserole
- On top of a salad
- Balsamic Grilled Chicken
- It’s great on any type of protein (fish, grilled steak, etc)
- over Shrimp Fajitas or shrimp tacos
For more salsa recipes check out this Corn Salsa or Healthy Salsa Recipes Roundup!
Other healthy appetizer recipes
If you’re looking for other healthy appetizers – here are some of our favorites1
Pineapple Mango Salsa
Ingredients
- 1 cup cherry tomatoes diced finely in small squares
- 2 cup mangoes diced finely in small squares
- 2 cup pineapple diced finely in small squares
- 1 cup onion minced
- 1/4 cup lime juice
- 2 tablespoon olive oil
- 3 tablespoons cilantro chopped finely
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 tablespoon jalapeño seeds removed, diced finely
Instructions
- Chop all ingredients finely
- In a bowl mix together all ingredients + toss until thoroughly combined.
- Serve with chips or over chicken/fish.
- Note: This salsa is best if left in the fridge for 1-2 hours for the flavors to meld together, but it’s also fine to eat as is!
Notes
- Make sure to cut in small pieces – You need small pieces to be able to scoop this up with chips! Try to dice your fruits/veggies in small tiny squares.
- Allow the salsa to sit before serving– This salsa is fine to eat as soon as you make it, but it’s even better if you let it sit for about an hour in the fridge + allow the flavors to meld together!
- Wash your hands thoroughly after making it-Especially after cutting the jalapeño! It seems like a silly thing to note, but you have to be careful when cooking with them!
Nancy Goetz says
Try this on top of grilled Blackened Salmon (or probably any grilled fish). The sweet salsa compliments the heat of the blackened spices perfectly .
It’s delish !
Valerie Paul says
Just made this salsa today to go with Asian Ginger glaze salmon for dinner tonight. So fresh, easy and delicious! Great recipe. 💗
Cat says
This tasted so goooood! I used fresh lime juice and added red peppers instead of tomato. I used it on fish and what is left over will be a snack.
Susan Sunday says
This is so yummy! I could take a spoon and eat the entire bowl, but I decided I better share it. 😄
The Clean Eating Couple says
So glad you liked it, Susan! Thank you!
Trudi says
YUM thanks we are getting a LOT of rain to day
Barbara Wiscarson says
This recipe is one of my very favorite. I use it with pork, chicken and even on m.y hotdogs
The Clean Eating Couple says
Thank you so much, Barbara! Glad you enjoyed it!
Nicole says
This is actually a copy-cat of Whole Foods Mango pineapple salsa- which is the bomb! But this recipe holds up to the esteem and the tastebuds!
The Clean Eating Couple says
Thanks, Nicole! We love the WF version, but we homemade is easy and cheaper!
Alyssa says
This is SO good. I could eat a million servings of it. Absolute best salsa ever. Highly recommend.
The Clean Eating Couple says
Thank you! It’s our fav too!
Jessica says
I left out the jalapeño and used half the onion because I just know my preferences and absolutely adore this salsa! I served this over chilled grilled chicken breast tenders on a soft flour tortilla for a cool summer picnic dinner. My whole family loved it! So tasty and refreshing.
The Clean Eating Couple says
I’m so glad you liked the salsa, Jessica! Sounds so yummy over chicken in tacos!!
Alyssa says
I absolutely loved this recipe! It was so easy to make and it’s great for summer! I was literally eating it by the spoonful, it’s THAT good.
The Clean Eating Couple says
I’m so glad you liked it, Alyssa! Totally guilty of eating it by the spoonful, lol!
Madison says
I can’t wait to try this!!
The Clean Eating Couple says
Thank you!! Hope you love it 🙂
Carol Anne says
Love! I’ve had the WF version and honestly I think this version might be better!
The Clean Eating Couple says
Thank you so much, Carol!!