20 Healthy Salsa Recipes

These Healthy Salsa Recipes are great for a healthier snack or topping to your meals! All of these salsas are paleo, whole30 and naturally gluten free. Perfect for snacking on or adding to salads, tacos, chicken or fish!

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Who doesn’t love chips and salsa?! With the weather (finally!) getting warmer, I’ve been making/eating a lot of salsa. It’s the perfect lighter snack to have in the afternoons, or on the weekends with friends over drinks (like these Lighter Watermelon Mojitos , yes please!).

If you’re on a Whole30, you might be feeling a little left out during the Cinco de Mayo or Friday night fun – but you can still enjoy one of these 20 Easy Healthy Salsa Recipes (just minus the chips!)

How to enjoy Healthy Salsa:

• Tacos
• Lettuce wraps
• On top of grilled chicken/fish
• In a marinade
• As a dressing

The list goes on and on! If you’re on a Whole30 – it’s a great way to add flavor to dishes.. and if you’re not on a Whole30 it’s perfect for snacking on with a big bag of chips!

Our Pineapple Mango Salsa is one of my favorite recipes to make as a snack or a topping to lettuce wraps/ tacos. This salsa is my go to, but lately I’ve been looking to switch it up.

I reached out to some of my favorite foodie bloggers + asked if they had any healthy salsa recipes to share – and they delivered!

These salsas would be perfect for Taco Tuesday, Cinco de Mayo, or pretty much any day. I mean… who really needs a holiday to enjoy some chips and salsa?! Not me 🙂

All of these salsa recipes are healthy, whole30, paleo, and gluten free!

Savory Healthy Salsa Recipes:

Fresh Tomato Salsa from Unsophisticook has wweet, juicy tomatoes, red onion for a little bite, cilantro, lime juice, and a little diced jalapeño pepper, plus a dash of salt… SO simple and packed with flavor!

Chipotle Salsa from In Mama Maggie’s Kitchen is a yummy and flavorful appetizer. You can also use as the star ingredient for your Mexican dishes. Enjoy!

Wild Fermented Salsa from Yang’s Nourishing Kitchen is packed with nutrients, natural probiotics and live enzymes! The wild fermented salsa is delicious, good for digestion, and free of all major allergens, such as gluten, dairy, eggs and nuts.

Quick & Easy Fresh Salsa from Abby at Winstead Wandering is ready in minutes. It’s perfect for tacos, nachos, or just with tortilla chips.

Authentic Mexican Salsa from Wanderspice is SO delicious. We love to make this for taco night!

Roasted Tomatillo Onion & Jalapeno Salsa from The Brooklyn Farm Girl is packed with flavor and creaminess thanks to roasted tomatillos, onion and jalapeños! Learn how to make homemade roasted tomatillo salsa to serve with chips, tacos, enchiladas and more. 

Grandma’s Signature Salsa with Anaheim Chili Peppers from Redesigned Recipes is an absolutely delicious salsa bursting with flavor.  Perfect for any occasion!

Authentic Pico de Gallo from Courtney’s Sweets is a delicious fresh salsa recipe. Learn how to make this Authentic Pico de Gallo Recipe at home!

Roasted Salsa Verde from 40 Aprons is full of flavor and is a fantastic Whole30 salsa for your warm weather Whole30! Packed with roasted tomatillos, jalapeño, poblano pepper, and tomato.

Roasted Tomatillo Avocado Salsa from Eat The Gains is packed with flavor, super easy to make, and ready to go in less than 30 minutes! It’s made with wholesome ingredients and is paleo, vegan, gluten free, and Whole30 approved!

Healthy Fruit Salsa Recipes:

Pineapple Mango Salsa from us (I can’t stop making it!) is an easy, delicious, fresh salsa recipe! Paleo, gluten free, whole30 + packed with flavor.

Jicama Kiwi Mango Salsa from a Dash of Megnut is loaded with jicama which gives it a refreshing bite, while the mango and kiwi lend their sweetness in this jicama mango kiwi salsa that is perfect for Summer! 

Citrus, Mango & Avocado Salsa from Muy Bueno is a bright, fresh salsa everyone will lvoe. The combo of citrus, mango and avocado can’t be beat!

Pineapple Cilantro Salsa from Susannah at Feast & West is a colorful, chunky dip that’s packed with flavor.

Mango Salsa from We’re Parents is a yummy basic mango salsa recipe everyone will love!

Fresh Peach Salsa from The Rising Spoon uses simple summer ingredients like ripe peaches, red onion, tomato, cilantro, lime, and jalapeno. Use this fruit salsa as a topping for pork, chicken, or fish

Peach Basil Salsa from Stephanie at Sustaining the Powers is the best way to use up summer fruit!

Healthy Peach Cucumber Salsa is the perfect refreshing summer snack. Low calorie, Whole30 friendly, paleo and gluten free – it’s so delicious! 

Recipes to pair with healthy salsa:

• Lighter Watermelon Mojitos
• Taco Cauliflower Rice Bowls
• Healthy Taco Seasoning

If you’re feeling lazy and don’t want to make your own salsa, here are some healthy jarred salsas!

Jarred Whole30 Salsas:

• Trader Joe’s Salsa Verde or Trader Joe’s Hatch Valley Salsa (Pretty expensive to order online – I’d get it in store but I linked it on Amazon just in case. I have a huge list of The Best Whole 30 Trader Joe’s Shopping List if you’re looking for other ideas!)
• Muir Glen Organic Mild Salsa
• Newman’s Own Mild Salsa
• 2 Gringos Chupacabra Salsa
• Clint’s Texas Salsa