Healthy Taco Salad Dressing

Name: Taco Salad Dressing
Prep time: 5 min
Total time: 5 min
Ingredients: 1/4 cup nonfat greek yogurt; 2 tablespoons jarred salsa; ¼ teaspoon garlic powder; ¼ teaspoon onion powder; ⅛ teaspoon black pepper; 1/2 tablespoon lime juice (juice of half of a lime)

Published by:

Liz Marino

| 06/01/2023 | Last Updated: 08/07/2025

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An Easy Greek Yogurt Taco Salad Dressing Recipe that’s delicious and secretly healthy! This dressing for taco salad is made with only a few ingredients!

A close up of healthy taco salad in a white bowl topped with a creamy taco dressing

We absolutely love homemade dressings! From our Homemade Ranch Dressing and Citrus Dressing, they can totally take a mundane salad to the next level.

This Creamy Taco Dressing has been our favorite for any Taco Salad or even over tacos or as a dip!

Unlike traditional store-bought dressings, this taco dressing only contains whole ingredients that you can pronounce! Plus, it only takes 6 ingredients and 5 minutes to make.

For more of our favorite salad dressings, check out these Homemade Salad Dressings.

liz’s top tip for greek yogurt taco salad dressing

Stir the dressing really well if you’ve stored it in the fridge. It can separate during storage, but should quickly come back together.

Ingredients

Substitutions

Salsa: You can use any salsa with this recipe, but we like red salsa!

Yogurt: You can use nonfat plain Greek yogurt or full fat Greek Yogurt – either one is delicious!

Lime Juice: Use fresh squeezed lime juice for the best flavor. Lemon juice could taste good, but we haven’t tried it.

How to make Healthy Taco Salad Dressing

Ingredients for creamy salsa dressing in a small blender with sliced limes and cilantro on the side

Blend the dressing ingredients in a food processor or small blender until smooth.

An overhead shot of a creamy salsa dressing in a small blender with sliced limes on the side

Add to your favorite tacos or taco salad!

How to serve

On top of your favorite dinner, we love it on Stuffed Taco Bell Peppers or Fish Tacos
To finish off our healthy homemade Taco Salad Recipe
As an easy dip with our favorite veggies or corn chips
On a Southwest Salad or Taco Chicken Salad
As a sauce on top of Chicken Enchilada Dip or Enchilada Pasta
Stir it un our Healthy Tuna Salad for a taco tuna salad!