The 11 Best Healthy Salad Dressing Recipes. Learn how to make healthy salad dressings at home in under 5 minutes! Delicious and easy to make!

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Making healthy homemade salad dressings can make ALL the difference on a salad.
It’s so easy to put together a healthy salad dressing, and the opportunities for different flavor combinations are endless!
We’ve put together the 11 best healthy homemade salad dressings for you to try.

If you’ve never made dressing before, don’t worry-even the most novice cooks can follow these healthy dressing recipes!
Say bye to boring salads forever, and make one of these easy healthy dressings!
why we love healthy salad dressing recipes
There is a lot to love about healthy homemade salad dressings:
- Easy to make – It only takes 5 minutes to make a homemade dressing!
- Great on salads or as a marinade – This tastes delicious on basically any salad especially a spinach salad! You can also use it as a marinade for chicken breasts.
- Tastes so delicious – Homemade salad dressings are ALWAYS better tasting than store bought!
Ingredients for Healthy Dressing Recipes
The best salad dressing are made with the following combination:
- Fat: A fat source is a necessity for good dressings. Our favorite thing to use in dressing is olive oil. It gives dressings a rich taste and the perfect texture.
- Acid: All good healthy dressings have some sort of acid. You can use balsamic vinegar, white vinegar, apple cider vinegar or citrus juice.
- Flavorful add ins: Something sweet like honey/maple syrup, fresh or dried herbs, or condiments like mustard are all delicious add ins for homemade dressing.
You can find substitutions for all of these ingredients below in the green shaded box.

How to Make Healthy Salad Dressing
Making healthy salad dressings is not hard at all! Typically this is how they’re made:
- Gather all you ingredients.
- Whisk together in a bowl or blend together depending on the recipe
- Store in a mason jar for 4-7 days.
Now let’s get into the best homemade dressing recipes
Lemon Dressing
This Easy Honey Lemon Dressing is so delicious and quick to make! Blend together a few ingredients for the best honey mustard lemon dressing.
To make this recipe you’ll need:
- olive oil
- lemon zest & juice
- whole grain mustard or dijon mustard
- honey
- salt, pepper, parsley
- honey
- salt and pepper
- fresh parsley
Serve it with:
- Easy Kale Salad
- Chicken Marinade
- As a dressing on Healthy Pasta Salad

Healthy Blue Cheese Dressing
This Healthy Blue Cheese Dressing Recipe is SO easy to make. A Greek yogurt blue cheese that tastes just like the real thing!
To make greek yogurt blue cheese you’ll need:
- Nonfat greek yogurt
- Blue cheese crumbles
- Fresh squeezed lemon juice
- garlic powder
- milk, water
Serve it with: Crockpot Wings, Buffalo Chicken Salad Recipe

Healthy Basil Vinaigrette
The Best Basil Vinaigrette Recipe! This easy Basil Salad Dressing can be made in under 5 minutes with only 5 ingredients. So delicious!
To make Basil Dressing you’ll need:
- fresh basil
- white wine vinegar
- olive oil
- garlic powder
- pepper
- honey
Serve it with: Caprese Pasta Salad, Italian Salad, Mediterranean Quinoa Salad, Caprese Meatballs

Healthy Ranch Dressing
This Healthy Ranch Dressing Recipe is SO easy to make. A simple Greek yogurt Ranch dressing that tastes just like the real thing!
To make healthy ranch dressing you’ll need:
- Nonfat greek yogurt
- Olive Oil
- Garlic powder
- Onion powder
- Lemon juice
- Dried Dill, dried parsley, dried chives
- salt and pepper
Serve it with: Slow Cooker Chicken Wings, Avocado Ranch Salad, Healthy Buffalo Chicken Dip

Citrus Salad Dressing
This Easy Citrus Salad Dressing Recipe is so delicious and quick to make. A Citrus Vinaigrette Dressing that is great on any healthy homemade salad!
To make this citrus vinaigrette you’ll need:
- Olive Oil
- Zest and Juice of a Fresh Orange
- Zest and Juice of a Fresh Lemon
- Dijon Mustard
- Maple Syrup
- Pepper to taste
Serve it with: Blueberry Salad, Spinach Strawberry Salad, As a marinade on chicken

Honey Mustard Dressing
The Best Honey Mustard Dressing Recipe that is delicious! Made with only 6 ingredients, this honey mustard dressing is quick & easy to make!
To make honey mustard vinaigrette you’ll need:
- Olive Oil
- Honey
- Whole Grain Mustard
- White Wine Vinegar
- Salt and Pepper to taste
Serve it with: Honey Mustard Chicken Salad, Blueberry Feta Salad, on Vegetable Kebabs, as a marinade for chicken

Healthy Caesar Dressing
The Best Healthy Caesar Dressing Recipe! Easy to make with only a few ingredients, it’s made without anchovies, delicious & low calorie!
To make this creamy healthy caesar dressing you’ll need:
- nonfat greek yogurt
- olive oil
- garlic powder
- onion powder
- freshly squeezed lemon juice
- grated parmesan cheese
- dijon mustard
- pepper
- honey
Serve it with: Caesar Salad, Grilled Chicken, Drizzled on top of Buffalo Chicken Salad Recipe

Italian Dressing
A Healthy Italian Dressing Recipe that is so easy to make! This delicious Italian Dressing Recipe is perfect on a healthy homemade salad or as a marinade.
Here’s what you need to make homemade Italian dressing:
- olive oil
- red wine vinegar
- dijon mustard
- dried basil, dried parsley, dried oregano
- garlic powder, onion powder
- red pepper flakes, salt and pepper
Serve it with: Blueberry Salad, Grilled Vegetables in Foil, as a dressing on Healthy Pasta Salad

Greek Dressing
This Homemade Greek Salad Dressing Recipe is easy to make and delicious! Done in under 5 minutes – it’s the best Greek dressing recipe!
To make Greek Dressing you’ll need:
- red wine vinegar
- lemon juice
- olive oil
- garlic powder, dried oregano, dried parsley
- salt and pepper
Serve it with: Strawberry Spinach Salad, Burger Salad, Strawberry Avocado Goat Cheese Salad, Mixed in with Corn Tomato Avocado Salad or Greek Salad

Creamy Balsamic Dressing
This Creamy Balsamic Dressing Recipe is SO delicious! Made with NO mayo, it’s vegan, keto, healthy and easy to make. Perfect on a healthy homemade salad!
To make this creamy balsamic dressing you’ll need:
- olive oil, balsamic vinegar
- fresh basil
- honey
- salt & pepper
Serve it with: Spinach Strawberry Salad, In place of the dressing on this Traditional Greek Salad, As a marinade on Balsamic Grilled Chicken or drizzled on Mediterranean Quinoa Salad

Avocado Ranch Dressing
This Avocado Ranch Dressing Recipe is better than any store bought dressing! A healthy avocado dressing that is so delicious and easy to make!
To make Avocado Dressing you’ll need:
- avocado
- greek yogurt
- garlic power, onion powder
- dried dill, dried parsley, dried chives
- pepper & salt
- lime juice
- water
Serve it with: Spinach Strawberry Salad, Honey Mustard Chicken Salad, Corn Tomato Avocado Salad, Greek Yogurt Chicken Salad, Greek Salad, on top of Avocado Ranch Salad

SUBSTITUTIONS FOR HEALTHY DRESSING RECIPES
Olive Oil: You can substitute avocado oil, butter, or ghee.
Honey: Honey and maple syrup can be used interchangeably
Vinegar: White wine vinegar, red wine vinegar and balsamic vinegar can usually be used interchangeably but if you swap them it will change the flavor of the dressing

Health Salad Dressing FAQ
The healthiest dressing for a salad is a mix of good quality olive oil (like extra virgin olive oil), vinegar and dried or fresh herbs.
Salad dressing are usually high in calories, so if you’re looking to lose weight, enjoy them in moderation! The best salad dressings are those made with high quality oils like olive or avocado oil, and organic vinegars and spices.
How to Serve Healthy Dressing Recipes
These healthy salad dressing recipes can be used in so many ways! Here are some of our favorites:
- As a marinade on chicken, steak or seafood
- Spinach Strawberry Salad
- Blueberry Salad
- Honey Mustard Chicken Salad
How to Store Homemade Dressings
Storing: Most homemade dressings will last in the refrigerator for 5-7 days in an airtight container. I like to store them in glass mason jars.
Freezing: We don’t recommend freezing homemade dressings. They’re best if eaten fresh!
Separating: Dressings will separate as they sit in the fridge. If your dressing separates you can whisk it together, shake vigorously or blend again to reconstitute the dressing.
Solidifying: Your dressing might get a bit solidified in the refrigerator – don’t worry! Simply set it on the counter for 20 minutes or pop in the microwave for 5-10 seconds and stir.
Healthy Store Bought Salad Dressings:
If you don’t want to make your own dressing I totally get it! Here are some of my favorite healthy store bought dressings:
Other healthy salad recipes:
Looking for salads to serve these dressings on? Try these healthy salad recipes!

Best Healthy Dressing Recipe
Ingredients
- 1 cup fresh basil leaves packed
- 1/2 cup olive oil
- 1/4 cup white wine vinegar
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1 tablespoon honey
Instructions
- In a food processor or small blender, combine all ingredients until smooth.
- Store in the refrigerator for up to 4 days.
Video

margo says
There is no link to the creamy balsamic dressing recipe. All the others have a link to see the measurement of ingredients an directions for creating the recipe except this one.
The Clean Eating Couple says
So sorry about this! I just added it 🙂 Here’s a link
Sage Mills says
So good definitely recommend for a quick and easy salad dressing