The Best Healthy Caesar Dressing Recipe! Easy to make with only a few ingredients, it’s made without anchovies, delicious & low calorie!
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Click here to read my policy and about affiliate links.
If you are looking for a Healthy Caesar Salad Dressing to add to your favorite salads, you’ve found it! Your tastebuds will not be disappointed!
It can be so hard when eating healthy to find salad dressings that won’t add unwanted fat and calories into your diet.
Even the “low calorie” options in stores are full of preservatives and fillers. This healthy low calorie caesar salad dressing only has real, whole ingredients that you can pronounce.
why we love this Healthy Caesar Salad Dressing:
There is a lot to love about this delicious dressing recipe. It’s one of our favorites because:
- Great on salads– This dressing will add so much flavor to your salads!
- Simple to make- You can make this dressing in 5 minutes. All you need to do is simply blend your ingredients together and enjoy!
- Tastes so delicious: You would never know this dressing is healthy. Homemade salad dressings are always so much better for you, and better tasting!
Ingredients for Healthy Caesar Dressing
To make this creamy healthy caesar dressing you’ll need:
- nonfat greek yogurt
- olive oil
- garlic powder
- onion powder
- freshly squeezed lemon juice
- grated parmesan cheese
- dijon mustard
- pepper
- honey
This is a caesar salad dressing without anchovies, but you could add them if you like!
You can find substitutions for all of these ingredients below in the green shaded box.
How to Make Caesar Salad Dressing
- In a food processor or small blender, combine all ingredients until smooth.
- Store in an airtight container for up to 5 days.
SUBSTITUTIONS FOR LOW CALORIE CAESAR DRESSING
Olive Oil: You can use avocado oil in place of olive oil. We don’t recommend using canola or other oils for dressings.
Nonfat Greek Yogurt: You can substitute any plain yogurt as a 1:1 substitute for greek yogurt. You can also use cottage cheese, but we will warn you that the consistency of the dressing will change.
Garlic powder: Freshly minced garlic can be used in place of garlic powder.
Onion powder: Freshly chopped onion, onion salt, or shallots can also work well in this dressing.
Lemon Juice: This recipe is best with freshly squeezed lemon juice. We don’t recommend using store brought lemon juice, the flavor is not as flavorful and lemony. You’ll be missing out!
Parmesan cheese: Pecorino Romano, asiago, or any hard sharp Italian cheese will work when grated for this dressing. We haven’t tried it, but nutritional yeast could also work as a dairy-free substitute for cheese.
Honey: Maple syrup or agave syrup will work for giving this recipe the little hint of sweet it needs.
Dijon mustard: Whole grain or stone ground mustard will work just as well as dijon.
Healthy Caesar Salad Dressing FAQ
Caesar salad isn’t the best choice for weight loss. It’s usually very high in fat and calories. But you can easily make a healthy caesar salad dressing at home!
Caesar dressing isn’t very healthy. It’s usually high in fat and calories. It’s easy to make a low calorie Caesar dressing at home.
The healthiest Caesar dressing is homemade! It’s so easy to make Caesar dressing from scratch with greek yogurt, parmesan cheese, and just a few other ingredients.
How to Serve Healthy Caesar Salad Dressing
This caesar salad dressing is good on SO many things! Here are our favorite things to serve the Caesar Salad dressing on.
- The Best Blueberry Salad
- Avocado Ranch Salad
- Easy Kale Salad
- Greek Salad
- Greek Yogurt Chicken Salad– use it in place of the greek yogurt
How to Store Healthy Caesar Dressing
Storing: This will last in the refrigerator for up to 5 days in an airtight jar or container.
Note on separation: Separation may occur when stored in the fridge. Use a spoon to stir together or quickly blend again to reconstruct the dressing.
Other healthy salad dressing recipes:
Here are some of our favorite salad dressing recipes. For more ideas checkout these Healthy Salad Dressing Recipes!
Healthy Caesar Dressing
Ingredients
- ¼ cup nonfat greek yogurt
- 1.5 tablespoon olive oil
- 3/4 teaspoon garlic powder
- 3/4 teaspoon onion powder
- 1 tablespoons lemon juice – juice of half lemon
- 1/3 cup grated parmesan cheese
- 1.5 teaspoon dijon mustard
- 1/2 teaspoon pepper
- ½ teaspoon honey optional
Instructions
- In a food processor or small blender, combine all ingredients until smooth.
- Store in the refrigerator for up to 4 days.
Emily says
So good and so easy! It took 5 minutes and will definitely be my go to recipe!
Stephanie says
This came out great and have shared the recipe with lots of people 🙂
Berni says
So good – super easy to put together and love the minimal ingredients.
Lynne says
Creamy deliciousness! Love how fresh it taste!