Salmon Dinner Ideas for Almost Any Diet!

Published by:
Liz Marino
| 07/15/2023 | Last Updated: 10/14/2025

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Need heart healthy, low calorie, Whole30, paleo, or keto salmon dinner ideas? You’ll find plenty of salmon recipes to choose from in this collection. There are so many delicious options to choose from, the toughest decision will be which one to make first!

Titled graphic of a plated salmon dinner that says "30 Healthy Salmon Recipes".


 

Whether you love seafood or are simply looking to incorporate more protein into your diet, we’ve got you covered with these salmon dinner ideas.

From grilled and oven-baked dishes to air fried recipes, these recipes will inspire you to savor the goodness of salmon while nourishing your body with high-quality protein and heart-healthy omega-3 fatty acids.

If fish isn’t your thing, you can check out our healthy chicken breast recipes, healthy ground beef recipes, or healthy ground turkey recipes.

great reasons to try these salmon dinner ideas

  • Healthy and packed with nutrients.
    The nutritional benefits of salmon are plentiful, and it tastes delicious, too! This makes it a fantastic choice for anyone looking for quick, easy, and healthy dinner ideas.
  • A versatile protein.
    Salmon can be prepared in various ways and with basically any spices! You can easily add it to salads and bowls, or serve it with vegetables for a well-rounded and nutritious dinner.
  • Suitable for almost every dietary need or diet type!
    Generally speaking, wild caught fish is one of the healthiest seafood proteins to incorporate into an eating plan!
    Salmon is one of the best fish options because it is naturally gluten free and low carb/keto. Anyone needing a heart healthy diet will love that salmon is full of Omega 3 fats!
Using a fork to flake pieces of pink fish.

about these salmon recipes

Check out the recipes below. With over 30 quick and healthy salmon recipes for dinner to choose from, you’re sure to find a few new and exciting ways to incorporate salmon into your menu plan!

To help you choose the best options for you and your family, the recipes below are listed by diet type. Note: Some of these recipes may fit into more than one diet category. For example, smoked salmon is a low carb and keto salmon recipe, but it is also gluten free and Whole 30.

To allow you to find things quickly, we aren’t going to mention a recipe in more than one section. So, be sure to check out all of the recipes so you don’t miss anything that may fit into your eating plan.

low carb and keto salmon recipes

Easy Baked Lemon Salmon
This Easy Lemon Salmon Recipe is perfect for a quick dinner. Learn how to make lemon salmon in one pan that is healthy and delicious!
Recipe
Lemon Salmon on a white plate with ingredients off to the side
Spicy Smoked Salmon Poke
This delicious poke bowl is a bit like a salmon sashimi salad but made with cold smoked salmon! This recipe is low carb, soy free, and gluten free. It's quick to make, and is perfect for dinner, lunches or appetizers.
Recipe
Garlic Butter Grilled Salmon
This recipe makes a delicious summer meal, and it's easy to make with garlic and butter. Grill salmon perfectly every time with this recipe!
Recipe
Baked Lemon Dill Salmon
a delicious healthy dish with tender, flaky salmon and the bright, fresh flavors of lemon and dill. It only takes a few minutes to put together and about 20 minutes to bake so it's perfect for busy weeknights.
Recipe
Spicy Salmon Bowl
A bright and colorful keto-friendly, low carb meal that's packed with baked salmon, fresh veggies and whole grains. It's drizzled with a sweet and spicy mayo sauce.
Recipe

heart healthy salmon recipes

Smoked Salmon Salad
This smoked salmon salad recipe is made with a beautiful array of fresh vegetables and a delicious shallot and honey mustard vinaigrette.
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4 Healthy Marinades for Salmon
These marinades are fantastic for clean eating! Made with minimal ingredients, they’re perfect for meal prep. All 4 of these salmon marinade recipes are keto, paleo, and heart healthy!
Recipe
4 Healthy Salmon Marinades in ziploc bags on a grey background
4 pieces of salmon in plastic food storage bags with salmon marinade.
4 Healthy Salmon Marinades
Grilled Salmon with Cilantro Lime Marinade
The fresh lime and herbs give the fish a bright, zesty flavor that is sure to make your taste buds sing. The sauce also goes well with grilled vegetables and roasted potatoes.
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Sheet Pan Teriyaki Salmon with Baby Bok Choy
A simple, heart healthy and delicious recipe for Teriyaki Salmon with Baby Bok Choy. A 30 minute baked fish dinner!
Recipe
Salmon Tacos with Mango Salsa
These easy and delicious chili-lime fish tacos are piled high with zesty mango salsa and topped with cilantro for a light summer dinner.
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Baked Salmon Patties
A super simple canned salmon recipe, but unlike fried recipes, these patties are baked in the oven, so they're lower in fat and calories, and a snap to make, too!
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Sweet Chili Salmon Salad
This Sweet Chili Salmon Salad is filled with crunchy vegetables, salmon, and the most delicious salad dressing that is so easy to make!
Recipe
Sweet chili salmon salad on a large platter with more ingredients on the side.
Creamy Garlic Salmon
A delicious one pan Creamy Garlic Salmon recipe that is so easy to make. Salmon gets seared until crispy and topped with a yummy sauce!
Recipe
Creamy Garlic Salmon on a bed of white rice on a plate.
Healthy Baked Salmon Salad
The Best Salmon Salad Recipe! This fresh salmon salad is healthy, delicious and easy to make with a zesty lemon tahini dressing!
Recipe
An overhead shot of a white bowl with salmon salad in it with avocado and lemon slices on it and another salad and tahini dressing on the side
A close up of a salmon salad with cucumbers, avocado, and lemons on it topped with tahini dressing and the salmon is flaked off

paleo and whole 30 salmon dinner options

Important note: All of these recipes are Whole 30, but not all are paleo-compliant. Please check the nutritional information for each individual recipe to determine if it’s suitable for your diet.

Asian Salmon
Asian Salmon is an easy dinner that you can make in the oven or on the grill. Healthy, whole30, paleo and done in under 30 minutes!
Recipe
Asian salmon over a salad with carrots, cashews and sesame seeds
Grilled Sockeye Salmon
Top this salmon for dinner with a flavor-punched pineapple salsa – it will make your taste buds sing! This healthful and fast summer dinner is Whole 30, gluten-free, and dairy-free.
Recipe
Traeger Grilled Salmon
A healthy and paleo-friendly recipe for a meal that will be on the table in no time. It's full of delicious flavors and packed with heart-healthy benefits making this salmon dinner recipe a nutritious, family friendly option.
Recipe
Baked Whole Salmon with Fennel and Citrus
A whole salmon is baked in a foil packet, keeping it moist and juicy. Cooked with fennel, citrus, and onions, the dish is packed with heart-healthy nutrients and fantastic flavors.
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Quick Salmon Stir Fry with Vegetables
This salmon dinner idea is healthy, tasty, easy, and jam-packed with vegetables and tossed in a sweet and savory sauce. Make it today in just 25 minutes!
Recipe
Honey Sriracha Salmon
This is a simple baked salmon dinner that can be ready to eat in 30 minutes. The recipe is paleo, gluten free and easy to make! NOTE: To ensure that this salmon dinner is paleo-compliant, be sure to use raw honey.
Recipe
Honey Sriracha Salmon on a white plate with zucchini and potatoes
Salmon dinner idea - baked fish on a white plate with zucchini and diced potatoes
Salmon Nicoise Salad
This version of a classic Salade Nicoise, substitutes wild Alaskan salmon for the tuna. Serves 4 as a main course or 6 as a starter.
Recipe

quick and healthy salmon recipes

Strawberry Salmon Salad
Pan-seared salmon, fresh berries, and a sweet poppy seed dressing combine in this delicious salad. It's a perfect summer entrée!
Recipe
Burrito Bowl
This fish burrito bowl recipe is so simple and delicious, that you’ll want to make it again and again! Crispy and tender salmon on top of a bed of rice with your toppings of choice, this is a hearty meal that everyone will love.
Recipe
Quick Thai-Inspired Baked Pineapple Salmon
Thai inspired baked pineapple salmon will be ready in only 20 minutes. You can make it all on one sheet pan, for minimum clean-up and maximum flavor.
Recipe
Baked Wild Sockeye Salmon
With a bake time of just 10 minutes, this salmon dinner idea is one of the easiest and quickest ever! This heart-healthy fish is baked with an herbed garlic caper citrus crust for an easy and delicious meal.
Recipe
Pistachio-Crusted Salmon
Pistachios are packed with nutrients and they give a great sweet and salty, crunchy coating to the baked fish. It's light, healthy, and SO delicious! All you need is 10 minutes of prep, making this recipe easy enough for busy weeknights.
Recipe
Salmon Asparagus Pasta Salad
Fresh asparagus, canned salmon, hard boiled eggs and pasta all tossed together in a creamy lemon dill dressing.
Recipe

salmon dinner ideas for your air fryer

Air Fryer Frozen Salmon
This easy dinner idea is perfect for busy weeknights! All you need is frozen salmon, pesto, and 15 minutes!
Recipe
Air Fryer Keto Salmon with Spiralized Veggies
This Whole 30 and keto salmon recipe is the secret to getting a healthy dinner on the table in under 30 minutes.
Recipe
Air Fried Teriyaki Salmon
This is a delicious and quick meal idea for busy nights! The salmon is marinated in a homemade teriyaki sauce, then cooked to perfection in the air fryer.
Recipe
Quick Air Fryer Salmon Nuggets
are perfect for a quick party snack or light, kid friendly dinner. They're crispy on the outside, moist, and tender on the inside! They are really yummy, healthy, and simple to prepare.
Recipe

salmon dinner recipes FAQs

What should I season salmon with?

Salmon is versatile and can handle most flavors. The salmon dinner ideas shared here have a whole range of different seasoning ideas.

What is the gray stuff on salmon?

As you cook salmon, the fat coagulates and will sometimes seep onto the surface of the fish. It is safe to eat, and is high in omega-3 fatty acids!

What is the best cooking method for salmon?

This is going to come down to your personal preference. Any way of cooking salmon can be delicious!

how to store baked salmon

Storing: Cooked salmon will last in the refrigerator for up to 3 days in an airtight container

Freezing: We don’t recommend freezing cooked salmon dinners! Just like other fish, it is best eaten fresh.

Reheating: You can reheat leftover fish in a toaster oven or oven at 350°F, or over medium heat in a skillet on the stove.

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2 Comments

  1. Cynthia Woodman says:

    I love salmon! Thanks for including me in this tasty round-up! Pinned, yummed, & tweeted!

  2. Sarah Parker says:

    All these salmon recipes look amazing, thank you for including our smoked salmon poke recipe!