This Pineapple Grilled Chicken Recipe is delicious and easy to make! A simple Hawaiian Grilled Chicken recipe that’s healthy and tasty!
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It’s grilling season and we absolutely love a delicious, juicy grilled chicken breast!
While we still love our bbq chicken breast, this pineapple grilled chicken recipe is just as amazing with a sweet and tangy marinade sauce and the delicious grilled pineapples.
This tropical recipe will be one your whole family loves! Make it for your next picnic, bbq, or for your weekly meal prep. If you need other ideas check out these Healthy Grilling Recipes!
why we love this Pineapple Chicken Recipe
There is a lot to love about this grilled chicken recipe. It’s one of our favorite proteins for a healthy dinner because it’s:
- Easy to make – Marinate and throw on the grill. That’s it!
- Simple Ingredients – Most of the ingredients are pantry staples, so you only need to add a few things to your grocery list.
- Easy to substitute – Almost every ingredient can be substituted in this recipe! Check the green box below for our recommendations.
- Versatile – You can serve this Hawaiian chicken in so many ways (our favorites are below)!
- Great for meal prep – This recipe lasts 4 days in the fridge, so make it once and have a tasty lunch or dinner for days!
Ingredients for Pineapple Grilled Chicken
To make this pineapple grilled chicken, you’ll need:
- chicken breasts
- pineapple rings + juice
- Hawaiian barbeque sauce
- low sodium soy sauce
- sesame oil
- brown sugar
- garlic powder, red pepper flakes, onion powder
You can find substitutions for all of these ingredients below in the green shaded box.
How to Make Pineapple Grilled Chicken
- In a large bowl, mix pineapple juice, barbecue sauce, low sodium soy sauce, sesame oil, brown sugar, garlic powder, red pepper flakes, and onion powder to make a marinade. Set 1/4 cup of your marinade mixture aside.
- Place your chicken and pineapple into your marinade and let sit covered in a refrigerator for 10-20 minutes.
- Grill marinated pineapple and chicken breasts on medium-high heat for about 4-5 minutes on each side. Serve hot with extra marinade and optional green onion garnish.
SUBSTITUTIONS FOR PINEAPPLE CHICKEN
Chicken Breasts: You can substitute with boneless chicken thighs or chicken tenders. You could also substitute with pork chops or salmon.
Canned Pineapple: You can cut your fresh pineapple slices and use the juice. Juice straight from a pineapple contains enzymes that may break down your chicken protein faster and make a mushy textured chicken, so make sure to lower the marinade time to about 5-10 minutes in this case.
Hawaiian Barbecue Sauce: Hawaiian BBQ sauce can be found in most grocery stores or online. This is the brand we like. You can substitute it with regular barbecue sauce if you can’t find it!
Low Sodium Soy Sauce: You can sub soy sauce with coconut aminos for a gluten free/soy free option or Bragg’s liquid aminos. If using Bragg’s Liquid Aminos, use HALF the amount – Bragg’s is much saltier.
Olive Oil: You can substitute avocado oil or sesame oil in place of olive oil.
Brown Sugar: Brown sugar is really the best option for sweetener in this recipe. It helps make a delicious glaze on the chicken. You can substitute coconut sugar, but it will not be as good. I don’t recommend using maple syrup or honey because it may burn easily on the grill.
To Make it Lower Carb: Skip the pineapple slices and only enjoy the chicken.
WW Points: Will vary depending on the plan you follow. The points for this recipe were calculated as follows: Soy Sauce: 3SP, Olive Oil: 3SP Brown Sugar: 20SP = 4 points per serving.
How to Serve Easy Pineapple Grilled Chicken
You should eat this Hawaiian grilled chicken and pineapple slices right away served warm. Here are some of our favorite things to serve with pineapple grilled chicken.
- grilled veggies
- roasted broccoli or asparagus
- crispy potatoes
- over rice
- on a salad
Oven Baked Pineapple Chicken
Can I make this in an oven instead of a grill? Yes, you can bake this Hawaiian grilled chicken!
Heat your oven to 375° and bake pineapple slices and chicken breasts for about 20 minutes or until the internal temperature of the chicken and the pineapple reaches 165°.
How do you know if your chicken is done? You can check the internal temperature of chicken to make sure it’s cooked thoroughly, it should be at 165!
Can you cook this chicken on the stove? Yes! You can pan sear the chicken for 7-8 minutes on each side.
Can you cook this in the instant pot? We wouldn’t recommend it, but you can cook it for 11 minutes on sealing, pressure cook.
Can you make this chicken ahead of time? Absolutely! This chicken is great for prepping ahead of time. Grill or bake and store in the fridge until you’re ready to eat.
How to Store Pineapple Chicken
Storing: This will last in the refrigerator for up to 4 days in an airtight container.
Freezing: You can freeze this recipe for up to 3 months. We prefer to eat this pineapple chicken fresh though.
Reheating: You can reheat this recipe in the microwave, toaster oven, oven, or on the stove.
Other healthy grilling recipes:
Looking for other grilling recipes? Check out these 40+ Healthy Grilling Recipes. Click here to grab our free healthy grilling cookbook.
Pineapple Grilled Chicken
Ingredients
- 2 lbs boneless, skinless chicken breasts pounded and thin cut
- 1 8 oz can pineapple rings drained- set juice aside
- 1/4 cup canned pineapple juice
- 1/4 cup Hawaiian barbeque sauce
- 2 tablespoon low sodium soy sauce
- 1 tablespoon olive oil
- 1/3 cup brown sugar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon onion powder
Instructions
- Heat grill to medium-high heat.
- In a large bowl, mix pineapple juice, barbecue sauce, low sodium soy sauce, sesame oil, brown sugar, garlic powder, red pepper flakes, and onion powder to make a marinade.
- Set ¼ cup of your marinade mixture aside for basting the chicken before serving.
- Place your chicken and pineapple rings into your marinade and let sit covered in a refrigerator for 10-20 minutes. Do not marinate for more than 20 minutes. Pineapple juice can break down chicken.
- Grill marinated pineapple rings and chicken breasts for about 4-5 minutes on each side, making sure that they all reach an internal temperature of 165 degrees.
- Serve hot with extra marinade and optional green onion garnish.
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