Healthy Yogurt Blueberry Smoothie
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The best Blueberry Smoothie Recipe! Made with 4 ingredients-this is an easy, healthy blueberry smoothie you can make with fresh or frozen berries.
If you’re looking for the easiest & best blueberry smoothie recipe -look no further!
This smoothie is packed with protein and has the perfect amount of sweetness from fresh or frozen blueberries.
Delicious and simple to make- this blueberry smoothie is a must try.
If you need an easy breakfast or snack recipe – this smoothie is so delicious and quick to make!
Why we love this Blueberry Smoothie Recipe
We love this smoothie because it’s delicious, but there are so many things to love about it!
- High Protein– This recipe has nonfat greek yogurt and vanilla protein powder, giving it 20g+ of protein per smoothie!
- Easy to Make– You only need 4 simple ingredients to make this smoothie recipe, and it’s as easy as adding to a blender and turning it on!
- Easy to Customize– There are tons of ways you can make this recipe your own with what you have in your kitchen!
ingredients
Should you use fresh or frozen blueberries?
You can use fresh or frozen blueberries in this recipe.
Fresh blueberries will result in a looser smoothie while frozen blueberries will result in a thicker smoothie.
Use fresh blueberries if you like a thinner smoothie and frozen berries if you like a thicker smoothie.
If you have an abundance of blueberries, try healthy blueberry crisp!
Substitutions
Fruit– Mixing in some pineapple or strawberries would be delicious in this smoothie. You can also use frozen wild blueberries!
Yogurt– Nonfat greek yogurt is a great way to add protein and richness to smoothies for a low amount of calories. You can substitute with dairy free yogurt or full fat yogurt. You can also skip the greek yogurt, but may need a little bit more milk.
Milk– Any milk will work in this recipe. Almond milk, Dairy milk, or other non dairy milks will all work.
Protein Powder– Protein powder isn’t necessary but it is recommended for this recipe. The added protein will help keep you full, rather than this just being blended fruit (sugar and carbs). Any vanilla protein powder will work. We like this protein powder best.
Frozen Fruit– You can substitute frozen fruit for fresh fruit. Substitute 1:1. Frozen fruit will result in a thicker smoothie. Fresh fruit will result in a thinner smoothie
Other Add Ins– Feel free to add in other nuts, nut butter, or seeds to this recipe. Chia seeds or flax seeds would make a great addition!
Greens– We love to add a handful of spinach or kale to this recipe. You can’t taste it and it’s delicious. You can also try our Green Protein Smoothie.
Frozen Cauliflower: Frozen cauliflower is relatively tasteless and helps thicken smoothies. It’s also a great way to add in sneaky veggies. 1/4 cup cauliflower rice will blend nicely in this recipe.
How To Make A Blueberry Smoothie
- Add all your ingredients to your blender and blend until smooth.
Storage
Blueberry smoothies don’t keep very well. You can store in the refrigerator for about an hour, but after that the smoothie will start to separate. It’s best to drink smoothies right after they have been blended.
Best Blender for Smoothies:
Any blender will work for smoothies.
Our favorite small blender is the Nutribullet. It’s under $50 and works amazing! Here’s a link to the one we have.
We also love our Vitamix, but it’s much more expensive. Here’s a link to the one we have.
Yogurt Blueberry Smoothie FAQs
There are a few ways to thicken a smoothie. Make sure to use frozen fruit and cold ingredients. Ingredients like greek yogurt can also help to thicken a smoothie.
If your smoothie comes out thin you might have added too much liquid. You can add more frozen fruit to make it thicker.
Adding protein powder can also help thicken a smoothie.
The best liquid to use in a blueberry smoothie is water or milk. We like to use almond milk because it’s lower in calories and fat.
Other healthy smoothie recipes:
Looking for other easy smoothies? Here are Healthy Smoothie Recipes or check out:
Don’t want to make your own smoothies? Check out our Daily Harvest Review or SmoothieBox Review! Get $35 off your first box with this link and code CLEANEATING
Blueberry Smoothie with Yogurt
Ingredients
- 1 cup blueberries frozen or fresh
- ½ cup nonfat Greek yogurt
- ½ cup almond milk
- ¼ cup vanilla protein powder
Instructions
- In a blender add all ingredients.
- Blend until smooth + enjoy!
How is there Trans Fat in this recipe?
Thanks for pointing this out – that was a typo. Just fixed it! There shouldn’t be any trans fat in this recipe, but obviously depending on the exact ingredients you use the nutrition facts may change.
I never liked berries before I made this drink, now can’t get enough of it! I highly recommend it🙂