Peach Smoothie
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An Easy Peach Smoothie Recipe made in under 5 minutes! Healthy, creamy and packed with protein – this Fresh Peach Smoothie is the best! This post is sponsored by our friends at Vitamix.
Whether you’re starting your day, recharging after exercise, or just want a yummy snack on the go, this Peach Smoothie has a bit of vanilla protein powder, a sprinkle of cinnamon, and a touch of ginger that makes it extra special!
It’s loaded with protein to help keep you full, with over 30g of protein per smoothie from the nonfat Greek yogurt and protein powder.
Use fresh or frozen peaches, so you can enjoy this recipe all year round! You only need a few simple ingredients to make this smoothie recipe, and it’s as easy as adding to your Vitamix blender and turning it on!
liz’s tips for easy peach smoothie
- Buy peaches in the summer when they are abundant. Peel, slice, and freeze for peach smoothies in the cooler months! When they are in season, try baked peaches next.
- If you need extra fiber, don’t peel the peaches. The texture will be a little different and thicker.
Ingredients
Substitutions
Fruit– You can use fresh or frozen peaches in this smoothie. Fresh peaches might result in a thinner smoothie. You can also add other fruits in! I’ve included some ideas below under ‘Peach Smoothie Variations’
Yogurt– Nonfat greek yogurt is a great way to add protein and richness to smoothies for a low amount of calories. You can substitute with dairy free yogurt or full fat greek yogurt. You can also skip the greek yogurt, but may need a little bit more milk.
Milk– Any milk will work in this recipe. Almond milk, Dairy milk, or other non dairy milks will all work. You could also use water.
Protein Powder– Protein powder isn’t necessary but it is recommended for this recipe. The added protein will help keep you full, rather than just being blended fruit (sugar and carbs). Any vanilla protein powder will work. We like this protein powder best.
Frozen Fruit– You can substitute frozen fruit for fresh fruit. Substitute 1:1. Frozen fruit will result in a thicker smoothie. Fresh fruit will result in a thinner smoothie.
Other Add Ins– Feel free to add in other nuts, nut butter, or seeds to this recipe. Chia seeds or flax seeds would make a great addition! You could also try adding pineapple or raspberries.
Greens– We love to add 1-2 cups frozen or fresh spinach in this recipe. You can’t taste it and it’s delicious. We also love our Green Smoothie.
Frozen Cauliflower– Frozen cauliflower is relatively tasteless and helps thicken smoothies. It’s also a great way to add in sneaky veggies! 1/4 cup cauliflower rice will blend nicely in this recipe. You can also add frozen cauliflower florets, but they may not blend as well. We don’t recommend raw cauliflower because it can be tough to digest in a smoothie.
How to Make A Fresh Peach Smoothie
- In your Vitamix, add all ingredients.
- Blend until smooth + enjoy!
The key to a good smoothie is a good blender! We absolutely love our Vitamix E320. It’s a staple in our kitchen, from blending healthy smoothies to creamy soups like this healthy broccoli soup, sauces, and more!
This Vitamix has two container sizes, which makes it super convenient to blend big batches of things (like soup or sauces!) or do a single serving (like this smoothie!).
We highly recommend this Vitamix if you’ve been looking to upgrade your blender to the best of the best!
(I mean.. seriously, what blender lasts up to 10 years AND has up to a 10 year warranty?!)
Grab our favorite Vitamix below!
Peach Smoothie Variations:
Banana Peach Smoothie: Add 1/4 cup frozen or fresh bananas with the peaches to make a peach bananas smoothie! For a plain banana smoothie, try our Healthy Banana Smoothie!
Strawberry Peach Smoothie: Add 1/4 cup frozen or fresh strawberries with the peaches to make a peach strawberry smoothie! For a plain strawberry smoothie, try our Strawberry Smoothie!
Blueberry Peach Smoothie Add 1/3 cup frozen or fresh blueberries with the peaches to make a peach blueberry smoothie! For a plain blueberry smoothie, try our Blueberry Smoothie Recipe!
Green Peach Smoothie Add 1-2 cups cup frozen or fresh spinach with the peaches to make a green peach smoothie! Want even more veggies? Add in 1/4 cup of cauliflower rice – you can’t even taste it!
Vegan Peach Smoothie – I haven’t tried making this peach smoothie vegan, but I’m sure you could use dairy free yogurt, vegan protein powder, and dairy free milk. It will change the nutrition though!
How to Store Peach Smoothies
Storing: We recommend enjoying smoothies right after they’ve been blended. You can store a peach smoothie in the refrigerator for up to 24 hours, but you’ll likely need to reblend it because smoothies often separate.
Freezer: We haven’t tried freezing smoothies, but I have heard of people making ‘smoothie cubes’ in these containers for freezing!
Other healthy smoothie recipes:
Looking for other smoothie recipes? Check out these Healthy Smoothie Recipes or these favorites:
Peach Smoothie Recipe (Fresh or Frozen)
Ingredients
- 1 cup sliced peaches frozen or fresh
- ½ cup nonfat Greek yogurt or vanilla Greek yogurt
- ½ cup milk regular milk or almond milk
- ¼ cup vanilla protein powder
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground ginger
Instructions
- In your Vitamix, add all ingredients.
- Blend until smooth + enjoy!
Refreshing and so tasty, loved this smoothie after my workout!